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Why You Need a Mindful Journaling Practice

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Each person should find time to have a break and think about what is bothering them. Mindful journaling will help to figure out what is in your heart.

Our hectic lifestyles lead to stress, depression, and other similar problems. Nearly all people have this feeling when everything seems to be fine, but something is wrong.

You can be successful, you can have a great life and no complaints, but some event or even conversation might leave a trace in life.

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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
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