happiness life positive mindfulness

Self Care

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nopanic.org.uk

Looking after yourself mentally and physically are priorities for a healthy and happy life. A well looked after body and mind produces positive feelings, encourages confidence and boosts self-esteem as well as increasing energy levels and reducing stress.Self-care is not a one off occurrence, it is something that should be practised on a daily basis eventually becoming a habit for the rest of your life. SELF CARE TIPS

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