Today I’d like to talk about ‘motivation’ and how we look at self care. We all know that eating well, moving our bodies and practising mindfulness is good for our health.Breathing well and deeply alone has so many mental and physical health benefits it’s impossible to deny that taking time out, will positively effect our lives on every level.
Our work, study, relationships, parenting, mood, digestion, memory, cognitive function, overall health the list goes on and on. . .but somehow, so many of us just don’t stop, just don’t take the time, to take care.So I wanted to write about what might be happening.
One reason for not feeling able to incorporate self care activities into our days is the loss of subtle sensation. By this I mean, the lossRead more on nopanic.org.uk