liking feelings mindfulness joy

Why don’t we do the things that are good for us?

Reading now: 560
nopanic.org.uk

Today I’d like to talk about ‘motivation’ and how we look at self care. We all know that eating well, moving our bodies and practising mindfulness is good for our health.Breathing well and deeply alone has so many mental and physical health benefits it’s impossible to deny that taking time out, will positively effect our lives on every level.

Our work, study, relationships, parenting, mood, digestion, memory, cognitive function, overall health the list goes on and on. . .but somehow, so many of us just don’t stop, just don’t take the time, to take care.So I wanted to write about what might be happening.

One reason for not feeling able to incorporate self care activities into our days is the loss of subtle sensation. By this I mean, the loss

Read more on nopanic.org.uk
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA