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Dolores Fazzino

psychologytoday.com

How to Drink Mindfully and Moderately

30.04 - 01:29

themindsjournal.com

You Will Come To Understand That Their Leaving Was A Gift

29.04 - 06:57

additudemag.com

It Takes a Village (and a Plan) to Stay the ADHD Treatment Course

28.04 - 17:09

psychologytoday.com

What Fear and Anxiety Can and Cannot Do for (and with) You

26.04 - 00:55

themindsjournal.com

12 ‘Dead Poets Society’ Quotes That Will Encourage You to Seize The Day

24.04 - 15:31

themighty.com

The Mighty Survey: 7 Weeks and 60,000 People in the Life of a Pandemic

24.04 - 00:23

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Best Explanation Of Mindfulness And Acceptance You Will Find On The Internet

people parting mindfulness presents

13.04.2020 - 16:19

Reading now: 989

freefromsocialanxiety.com:

Acceptance is an essential part of overcoming social anxiety. However, I noticed people tend to get confused when trying to understand what acceptance is, and how to put it into practice.

They often misinterpret acceptance as giving up, or putting up with something. In reality, acceptance is about an emotional detachment from a struggle that doesn’t serve us in order to save the energy for constructive problem solving. This brilliant video explains how mindfulness empowers us, and at the same time, also explains acceptance.

The practice of mindfulness is a wonderful way to develop acceptance and overcome social anxiety. After struggling with social anxiety for many years and finding a way out, I created freefromsocialanxiety.com to share

Read more on freefromsocialanxiety.com

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The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

positivelypositive.com

24.04.2020 / 15:51

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109

The Couch Is Not as Safe as It Seems

Something has been on my mind for a few days now.

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What Is Your Love Language? Take This 6 Question Quiz To Find Out

The 5 Love Languages, That You Should Know About

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Tinkering Can Lead to Creative Insight and Innovation

Many great discoveries are often made by tinkering. A formal definition of tinkering may imply fixing things; for example, a dictionary definition deems it an act “repair or improve something in a casual or desultory way, often to no useful effect”. But tinkering likely has a profound effect on our future thoughts and creative output.

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Tinkering Can Lead to Creativity Insight and Innovation

people liking mindfulness psychology

curiousmindmagazine.com

24.04.2020 / 01:17

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Why Allergy Shots Are Effective for Treating Allergy Symptoms

Over 50 million Americans suffer from allergies every year. Allergies are the immune system’s irregular response to outer stimuli. Allergies can occur from a reaction to typically harmless things like medication, food, pollen, or insect bites. Your antibodies inform your body that the substance is harmful, causing them to respond with inflammation. This can occur on the skin, in the airways, and even in the digestive system.

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curiousmindmagazine.com

24.04.2020 / 01:17

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How to Legally Change Your Name

Have you ever thought about what it might be like to go by a different name?

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Maybe Self-Acceptance Starts With Focusing On The Parts Of Yourself You Already Love

Dedicated to your stories and ideas. Learn about us.

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curiousmindmagazine.com

24.04.2020 / 01:17

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Solutions for Stubborn Fat That Won’t Go Away with Diet and Exercise

Excess fat on the body is one of the most troublesome and challenging issues for men and women alike. The traditional techniques of dieting and exercising may help to some degree, but eventually, you will face fat on your body that is much more stubborn. The fat appears as bulges on the abdomen, flanks, buttocks, thighs, upper arms, and back, and seem unresponsive to all weight loss efforts. But, why doesn’t diet or exercise help with stubborn fats?

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"Beginner's Mind" Just Might Save Lives

Our brains are great at using past experience to understand the future. We can make weather predictions based on the past, for example, or anticipate what someone might do based on their past behavior. At the same time, there are downsides to mapping our past experiences onto our current ones.

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"Beginner's Mind" Just Might Save Your Life

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185 Deep Love Quotes To Best Express Deep Feelings

Want to improve the way you express your deep love for someone you love dearly? Get better at expressing how you feel with these deep love quotes.

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Rock Bottom Was A Blessing In Disguise

Dedicated to your stories and ideas. Learn about us.

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170 Best Rap Quotes and Lyrics about Life, Love and Success

This powerful and inspirational collection of rap quotes will inspire you to hustle hard and get your grind on.

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The Everyday Rationales That Let Procrastination In

We all push undesirable tasks, unwittingly or not, into the future. It’s how our minds protect themselves, particularly in stressful situations, and make life easier for the moment – it isn’t an immediate threat; it’s a problem for another day.

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7 Natural Ways to Boost Your Immune System

Did the coronavirus make you reconsider learning how to boost immune system function and your overall health?

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Creativity in Quarantine

With the world in the grip of a pandemic the likes of which we haven’t seen in over a century, it can be easy to despair. Yet, despite – or perhaps because of – the anxiety, panic, and fear we’re all grappling with, we human beings are driven to create.

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Influenced or Influencer? Take This Quiz to Find Out.

Today and every day for the rest of our lives, we will be targets of salespeople, marketers, advertisers, fundraisers and (heaven knows) politicians who want to move us in their direction. And they’ll be good at it, because they’ve learned how to put proven influence techniques — glowing testimonials, emotional tugs, last-chance opportunities — inside their appeals.

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16 Ways to Read More Books

We all know about the magical, brain-boosting powers of reading. Reading for as little as six minutes each day can lower stress by . It can also , help you , and make you . And, of course, it can , which is beneficial regardless of what path you’ve chosen in life.

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6 Zodiac Signs That Are The Biggest Overthinkers

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How Society Makes Me Disabled as a Hard-of-Hearing Person

The other day, I lost my phone. After several minutes of searching, my mom suggested I use my Apple Watch to ping the phone. What a great idea! I pinged the phone and immediately realized it was a sound only. Because I am hard-of-hearing, my mom had to find it for me.

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What am I willing to live for?

Have you ever asked yourself the question, “What am I willing to die for?” It expresses the will to do something so extremely that one is willing to die doing it. This is a beautiful way of showing the spirit that will enable one to persevere to the very end in accomplishing something. It resonates with bushido, and overcoming the fear of death through complete service. There are even times that people feel the need to sacrifice their lives for a cause.

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Dancing With Grandma to Boost Mood, Strengthen Familial Bonds

In old age, meeting one’s physical and social needs can become increasingly difficult. In a unique study, Israeli researchers observed what happens when grandmothers and grandchildren come together to participate in dance movement therapy (DMT).

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50 CT Fletcher Quotes to Unleash Your Inner Beast

From gaining the attention of millions on social media to multiple world champion medals, powerlifter CT Fletcher is a master of persistence, hard work, and strength. The CT Fletcher quotes below illustrate some of his most inspirational and memorable moments.

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10 Things I Wish You Knew After I Was Discharged From Psychiatric Treatment

I spent the past few months in an intensive residential treatment services (IRTS) program to receive support for my mental health struggles. These past few weeks of being at home have been a huge adjustment, but it’s been a reminder mental wellness is hard work, it isn’t something that is automatic. I didn’t leave treatment completely changed, but I have evolved. Here’s what I wish you knew after I was discharged:

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If You Feel Stuck Or Lost, Do This One Thing

Dedicated to your stories and ideas. Learn about us.

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Mindful Conservatism: Humanity's Past—and Future?

Conservatism has been part of western culture since the 19th century. Edmund Burke (1962), one of its most honored founders, emphasized maintaining a community’s traditions— the practices that worked over generations to support wellbeing, which by extension support a diversity of approaches to living well. According to Burke, abstract ideas from outside of a community were to be weighed for their benefit to the local community, not imposed on them from without. Also vital for Burke’s philosophy is a partnership among the community’s living, dead and future members, strikingly similar to American Indian ethics of keeping in mind the “seventh generation” when making decisions.

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Live Webinar on April 23: Fix My Family’s Morning Routine! Expert Solutions to Your Worst ADHD Schedule Problems

Not available April 23? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.

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“Is It Selfish, Shallow, or Frivolous to Worry About Your Own State of Mind During a Pandemic?”

We’re in the midst of a world crisis. There’s uncertainty, fear, anxiety, death, devastation. With everything that’s going on in the world, is it selfish to spend one minute thinking about trying to stay calm, or exercise, or work on my Ph.D. thesis? In a world so full of suffering, is it callous and self-centered to think about our individual concerns?

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5 Ways ADHD Makes Me the Best, Rudest, Most Caring, Totally Frustrating Friend You’ll Ever Have

Dear Prospective Parent Friend,

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Adult ADHD Treatment Options — An Overview

The best adult ADHD treatment strategies are multimodal ones — combinations of several different, complementary approaches that work together to reduce symptoms. For one person, this ideal combination may include medication, nutrition, exercise, and behavioral therapy. For someone else, it may mean taking supplements, participating in CBT, and joining an ADHD support group.

An Overview people parting mindfulness treating adults

How Deep Breathing Opens Up the ADHD Brain

You have to breathe, so why not use your inhalations and exhalations to manage your ADHD symptoms? “Several studies show that rhythmic, paced breathing balances the autonomic nervous system,” says Richard Brown, M.D., associate clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.

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Vitamin Power! 8 Best Supplements for ADHD

[Free Download: 5 All-Natural ADHD Supplements]

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Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD

Exercise can help control symptoms of attention deficit disorder (ADHD or ADD) by raising the baseline levels of dopamine and norepinephrine in the brain. So registering your child for an after-school sport is a great idea, right? Well, it depends on your child’s unique set of ADHD symptoms. Use this list to determine which activities for kids will showcase and strengthen your child’s abilities so she can shine on the court, in the field, or in the pool.

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ADHD Treatment Options for Children