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people life feelings mindfulness

Caroline’s Story

people life feelings mindfulness
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This is what helped me and I wanted to write this in the hope that it will benefit others in the same situation.I have suffered on and off with bouts of anxiety for nearly 30 years.

Most of the time I’m OK, and then life and stuff gets in the way and things go wrong.First of all I’ve identified that what happens to me when I get anxious again is a subtle build up of little worries.

Such is life. This happens, then that happens, then one day, the knot in my stomach appears for no apparent reason. Except what has happened is that I haven’t been looking after my mental state carefully enough.

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