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Living with Social Anxiety: My Story

life feelings fears mindfulness My Story
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I have lived with my anxiety disorder for most of my life, but it really started at aged 15, when I was so acutely anxious I had to take six weeks off school during my GCSE year.

I was suffering from an agitated depression, an episode that left me reeling. I was so young and so unwell. It was partly triggered by stressful life events but what I didn’t know at that time was that my anxiety and depression was part of a wider illness- bipolar disorder.After several episodes of depression and mania, I was hospitalised at aged 16 at the Priory North London and diagnosed with bipolar affective disorder.

Bipolar is a mood disorder where you fluctuate between episodes of depression, hypomania (a lesser manic state) or mania. It can run in families

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