feelings positive mindfulness behaviour

Affirmations

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nopanic.org.uk

Using affirmations regularly will keep your mind focused on your goals, change your thinking and behaviour patterns as well as leaving you feel more positive motivated and ready to make those important life changes.

Firstly you need to choose an affirmation that you can relate to, one that relates to your situation taking into consideration these important points.

So firstly here are few for you to have a look at:If you want to use any of these you can or you can make up your own if you prefer.

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