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Anxiety – A Personal Reflection

people personality life mindfulness
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nopanic.org.uk
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Anxiety with a capital ‘A’ entered my life when I was 16 years old. I had to read an essay to the class and I got a panic attack.

Everyone noticed. Everyone stared. Then no-one said anything to me about it at all. Not the teacher. Not the other students.

Inside I felt like I was losing my mind and the humiliation stung.Since that time it has been a constant guest in my life. Sometimes making a strong entrance, at other times retreating into the shadows.

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