Best Topics
all liking feelings fight mindfulness
Today articles
Related Articles
More ...
liking feelings fight mindfulness

How I use meditation to control panic

liking feelings fight mindfulness
Reading now: 245
nopanic.org.uk
nopanic.org.uknopanic.org.uk:

I am ready to share my story about my journey with anxiety, how it hits me and how I manage my anxiety. It all started during morning assembly one day last year, when suddenly I started to feel sweaty and hot, this was followed by a blasting in my eardrum, every small detail seemed to magnify, I didn’t know what was going on and my heart started to beat as if I was in extreme danger but it was just assembly like any other day.It was a super scary experience for me and from that day on I started to have the same symptoms every day during assembly.

I searched for help online (before I reached out to this wonderful platform) and found out about the flight or fight response.

Read more on nopanic.org.uk
All news from nopanic.org.uk
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

anxietyunited.com
52%
647
The Breakdown Podcast Ep10 – Panic Attack Therapist Vincent Benedict
Vincent Benedict is a Panic Attack Therapist from Kent in the UK. He helps people from all over the world eliminate panic attacks and anxiety without the use of drugs, based on the works of Dr Claire Weekes and techniques he used for himself.
Claire Weekes Vincent Benedict Britain people liking personality
mind.org.uk
72%
821
Sut mae grwpiau Mind lleol yn eich cefnogi chi yn ystod ynysiad
Roeddwn i yn fy swyddfa, yn cynllunio fy wythnos fel arfer, pan gyhoeddodd Llywodraeth y DU eu neges allweddol: 'Aros Adref, Amddiffyn y GIG, Achub Bywydau'. Yn sydyn, roeddwn yn ymwybodol o ddifrifoldeb y sefyllfa, a sut byddai'r argyfwng yn effeithio ar wasanaethau iechyd meddwl canghennau Mind lleol yng Nghymru.
Counselling Anxiety and panic attacks Local Minds Welsh (Cymraeg)
everydaypower.com
62%
972
50 Patrick Mahomes Quotes From the Super Bowl MVP
As the Super Bowl LIV MVP, Patrick Mahomes’s incredible career as the Kansas City Chiefs quarterback is just getting started. The Patrick Mahomes quotes below reveal his life on and off the field.
Patrick Mahomes Usa city Kansas City city Detroit people liking Quotes
wingofmadness.com
49%
860
Cats Get Separation Anxiety, Too | Health News | US News
(HealthDay News) — Here’s a little secret from your favorite feline: Even if he acts aloof when you’re around, he really doesn’t like it when you’re away.
Usa Brazil liking
thoughtcatalog.com
66%
508
Read This When You Feel Like Your Life Is Out Of Control
Dedicated to your stories and ideas. Learn about us.
people liking feelings positive
wingofmadness.com
43%
945
The Subtle Ways Your Kid Is Trying To Show You Their Coronavirus Anxiety | HuffPost Life
The coronavirus has changed daily life dramatically for millions of children across the United States. Even if you live in a part of the country that hasn’t seen a lot of cases of COVID-19 — and even if you work hard to filter the news your kid sees or hears about the virus — life is different now. It’s heavy and stressful in so many ways, and more than one-third of American adults say the pandemic has had a serious impact on their mental health. Even young kids pick up on that.
Rachel Busman Usa parting life stress child
everydaypower.com
35%
990
50 Andrew Carnegie Quotes to Ignite Your Hustle
Read these Andrew Carnegie quotes to find inspiration and direction from one of the wealthiest men of the 19th century. 
Andrew Carnegie Usa Scotland people men Quotes
positivelypositive.com
76%
381
Meditation for Success: Unlock Your Potential with Daily Meditation
Meditation has the power to transform your life for the better and ignite your success. But how do you fit it into your busy life?
people life mindfulness celebrities
dumblittleman.com
71%
589
How to Use Positive Energy to Achieve Better Results
Can the surroundings and the people around you influence your thoughts and actions? Well, they do, and it happens without your control.
people personality positive negative
everydaypower.com
94%
307
145 Rumi Quotes on Life, Love and Strength That Will Inspire You
If you need some help seeing the bigger picture of love and life, these Rumi quotes and sayings will expand your mind in ways you never knew.
Usa Germany Spain Iran Turkey Russia life beauty featured quotes Quotes
headsupguys.org
42%
348
Anthony's Story
About Anthony:
Usa parting fight men
nopanic.org.uk
56%
233
Sam’s Story – Panic Attacks
I had a virus and developed ME. For two years I was quite ill and I never went out.
Colin Hammond people fears
nopanic.org.uk
53%
111
Strategies for Coping with Panic
Remember the symptoms and feelings although very frightening are not in the least dangerous or harmful. Understand that what you are experiencing is just an exaggeration of normal bodily stress reactions.
people feelings positive stress
nopanic.org.uk
39%
396
Spontaneous Panic
Most people with anxiety states are simply more alert and aroused than the general population. The chemical processes which underlie anxiety are complex but essentially lead to the body being put into an optimum state of preparedness.
people liking feelings fears
nopanic.org.uk
91%
778
Panic Attacks – Jo’s Story
My everyday life is fairly ordinary. I work as a temporary lecturer and am also a freelance trainer, teaching a variety of subjects to adults in college and at business premises.  I have been doing this for less than a year, and it is quite fun in contrast to the heavy workload I had previously as a college manager.   I travel to and from work on the London Underground and packed buses, and in previous roles I spent most of my week travelling to and fro across London on visits to businesses, taking speeding lifts to offices in buildings I had never visited before.
China people life mindfulness lessons
nopanic.org.uk
80%
207
Keith’s Story – Panic Attacks
I was 9 years old and on holiday with my parents and my sister at East Runton on the North Norfolk coast. We were taking an early morning walk to Cromer, all of a sudden I felt the need to run and run combined with a feeling that I was going to die, I now know that I had experienced my first panic attack.
city Peterborough Family life friends parents
nopanic.org.uk
82%
554
Mark’s Story – Panic and Anxiety
I’ve been motivated to write this to do my bit to try to tackle the stigma attached to mental health problems and to encourage people who are going through a tough time. Part of me is uncomfortable writing about something so personal but I feel it could help change people’s attitudes and help people who are struggling to realise that they’re not alone. I’m a completely normal, happy and successful person who has been through some very dark, difficult times and come out the other side a stronger, more rounded person. Here’s my story…
people personality life feelings
nopanic.org.uk
37%
721
Rebecca and Michelle’s Mountain Hike for No Panic
We both have received support from No Panic in the form of the Facebook group (particularly Sarah who is one of the moderators) and also occasionally the lovely people on the helplines. Although neither of us are fully recovered from our anxiety/panic disorders we have felt that No Panic have been a valuable resource on our ongoing road to recovery. We want to give back to such a deserving cause.
Family people friends men
nopanic.org.uk
81%
313
Do Panic Attacks Cause Heart Attacks?
Towards the end of 2008, some research was published in the European Heart Journal, which as part of a larger study looked at the links between panic disorder and heart disease. The results of this study were reported fairly widely and one particular article, in the DailyMail, entitled “Panic attack sufferers’ increased heart risk” led the No Panic telephone lines being deluged with calls from panic attack sufferers and, in particular, many calls from people who had previously been reassured that panic attacks do not lead to heart attacks.
people liking parting relationship
nopanic.org.uk
73%
729
Deborah’s Story – Panic Attacks
After six years of struggling on with panic attacks I felt I couldn’t carry on any longer.
people feelings fears
nopanic.org.uk
82%
957
No Panic’s 20th Anniversary Conference
It was opened by the mayor of Telford Cllr Leon Murray and speakers included, Professor Kevin Gournay, Professor Roz Shafran, Dr Anna Coughtrey PHD, Paul Entwhistle and No Panic’s Social Media Co-ordinator Sarah Floyd.
Kevin Gournay Roz Shafran Anna Coughtrey Paul Entwhistle Sarah Floyd
nopanic.org.uk
68%
825
Thought Control
The power of thought has an extremely strong influence on our lives. It shapes our days and our way of life. This process is usually subconscious but it can be made conscious too. For example; put a smile on and now think of something you love, whether it is a golden beach, a chocolate cake or a favourite film. Keep the smile while you are thinking. Picture and relish that nice thought. How do you feel? Not too stressed I’m sure. Not upset and not worried. That is the power of thought. For those few moments you controlled your thoughts to give you a good feeling. You did that because you can. You have the power to feel like that whenever you want to.
liking life feelings stress
nopanic.org.uk
55%
767
Stress Awareness Month: How do No Panic’s Patrons Deal with Stress?
No Panic asked it’s patrons how they deal with stress for stress awareness month. See their responses below.
liking life feelings stress
nopanic.org.uk
95%
810
The Chrissy B Show & No Panic
No Panic was invited on the Chrissy B Show to be Charity of the Week during January. Mark from our Head office went down to London to appear for us. He told his own and the charities story. The Youtube video is now available of the appearance. Mark is on at 41 minutes and 43 seconds into the video and it is embedded below for your viewing pleasure.
Chrissy B.Show Daphne Jones liking
nopanic.org.uk
69%
386
No Panic and EverythingBranded
EverythingBranded.co.uk specialise in promotional and branded products for businesses and charities around the world. They have worked with household names such as ASDA, Samsung, the NHS and ITV, supplying them with pens, clothes, mugs, key rings and much more.
Usa Britain positive affection parents
nopanic.org.uk
36%
696
Stress Awareness Month: How do No Panic’s Trustees and Staff cope with stress?
No Panic asked its Trustees and staff how they cope with stress for Stress Awareness Month. See their responses below:
liking feelings friends stress
nopanic.org.uk
69%
824
No Panic & Thrive: A Partnership
Did you know that at this present time, 40% of disability worldwide is due to depression and anxiety with 1 in 4 people in the UK alone experiencing a mental health condition. Given the number of people with anxiety yet 75% of these people not seeking help – there needs to be a safe, confidential way these people can get the support they may need. 2018 may bring the solution!
Britain people feelings stress partner
nopanic.org.uk
62%
159
4 Ways To Reach Your Career Goals While Coping With Panic Disorder
A report published in The Guardian revealed that “up to a third of the population [of Britain] will suffer from an anxiety disorder or panic attacks” in their life. One type of anxiety disorder is panic disorder. For those who are living with panic disorder, the condition is characterised by sudden bouts of fear and panic attacks. Panic attacks begin with no warning and can cause a racing heart, chest pains, dizziness, and the feeling (to the person experiencing the attack) that death may occur.
Britain life feelings fears positive
nopanic.org.uk
83%
824
A Personal Reflection: The drugs do work – taking SSRIs for Panic Disorder
The journey of recovery from mental ill health can be tough to navigate. It isn’t as straightforward as a broken arm or a chest infection, where diagnosis and treatment plan is clear. It’s not linear and everyone is unique.
people personality feelings affection
nopanic.org.uk
35%
186
Fantastic News & Recent No Panic Events
No Panic was recently at three local events, one at the Wakes in Oakengates, Telford and one at Court Street Medical Practice, Madeley, Telford. We were also invited to Branches in the Park, a fantastic mental health event run by a local face to face organisation in telford. These were three great events and great for publicity around the charity and mental health.
people stress parents
nopanic.org.uk
47%
620
Beating Panic Disorder When You’re On a Date
“In panic, time stops: past, present and future exist as a single overwhelming force. You then, perversely,want time to appear to run forwards because the ‘future’ is the only place you can see an escape from this intolerable overload of feeling”- Sebastian Faulks, Engleby
Sebastian Faulks people liking feelings beating
nopanic.org.uk
73%
709
No Panic in the community – Work experience students
No Panic has been contributing to the community last week by welcoming 3 work experience students from 2 of the local schools.
communication personality parting initiative
nopanic.org.uk
66%
445
Tom’s Story – Anxiety and Panic
In October of 2016, I had the misfortune of wetting myself because we were on the motorway and could not get to the service station in time or pull over – this made me even more of a routinist regarding toilet trouble.
liking feelings friends negative
nopanic.org.uk
82%
999
How to Overcome Panic Attacks
No Panic has been on the radio this week with the actress Samia Longchambon, who plays Maria in Coronation Street.  She was telling her story about suffering from such bad panic attacks she feels she would die. As I listened I thought how brave the three people were who joined her on the radio to discuss their anxiety.
Samia Longchambon people liking feelings fears
nopanic.org.uk
82%
862
Managing Panic and Anxiety Attacks
In my work as a psychotherapist over the past decade I have come into contact with so many people who live with intense experiences of terror, fear, panic and anxiety.
liking feelings fears positive
nopanic.org.uk
92%
739
Post Traumatic Stress Disorder
Post Traumatic Stress Disorder (PTSD) is an age-old complaint but has only been labelled as such in the last 20 years or so. Previously it was called many things, including shell-shock, battle fatigue, anxiety reaction, etc. Over the years there have been many attempts to define this problem and recently the World Health Organisation and the American Psychiatric Association, who publish the two main classification systems in psychiatry, have agreed on the principles included under this term.
Usa people personality stress behaviour
nopanic.org.uk
37%
827
7 ways YOU can help No Panic
Volunteer with us
Family friends contact confidence
nopanic.org.uk
82%
543
Raise funds for No Panic while you shop online!
This Christmas Please help support No Panic by shopping online using EasyFundraising.  Click on the link below and donate to our charity while you do your Christmas shopping, it won’t cost you a penny extra!
John Lewis people
nopanic.org.uk
44%
416
How do celebrities, mental health advocates and No Panic patrons cope over the festive season?
Jeremy Dyson is an author, musician and screenwriter who, along with Mark Gatiss, Steve Pemberton and Reece Shearsmith, is one of the League of Gentlemen. He also created and co-wrote the popular West End show Ghost Stories and its film adaptation. Jeremy is also one of No Panic’s Patrons.
Jeremy Dyson Mark Gatiss Steve Pemberton Reece Shearsmith people liking feelings stress
nopanic.org.uk
73%
951
What is a Panic Attack?
A panic attack is an exaggeration of the body’s normal response to fear.  Your heart will start to beat faster, you will have trouble breathing and you may even feel like you are going to faint, have a heart attack or even die.  A panic attack can develop very quickly and will usually reach its peak within 5 -10 minutes. The length of an attack can vary hugely but typically lasting between 5 and 30 minutes.  Panic attacks can happen anywhere and at any time. Although Panic attacks are extremely unpleasant they cannot harm you mentally or physically. Panic attacks may come out of the blue but they are always triggered by something. Finding the trigger will help you manage the attacks.
liking feelings fears beating
positivelypositive.com
52%
576
How to Befriend Fear and Use It to Your Advantage
Fear gets to us all. I used to think I need to get rid of it, but now I befriend it. Currently, I am full of fear as I build my freelance writing career, but I’ve learnt techniques to lead me to be full of faith instead of fear because:
fears positive mindfulness phrases
hopetocope.com
36%
820
Anxious Over Situations You Can’t Control? How To Let It Go
I found myself in a peculiar situation this earlier this morning as I was waiting for the contractor coming to fix my fence.  
feelings presents coping with stress Coping skills
hopetocope.com
75%
894
Shame: The Other Emotion in Depression & Anxiety
Psychologists have identified anywhere between 6 and 10 basic emotions experienced by humans.  The American psychologist Paul Ekman who developed an “atlas of emotions” mapping more than 10,000 facial expressions, identified six universal or “primary” emotions: anger, disgust, fear, happiness, sadness, and surprise.  It will come as a surprise to no one that the primary emotion in depression is sadness and in anxiety fear.  However, many people with one of those disorders experience an excess of both emotions.
Paul Ekman Usa Anxiety Depression shame
hopetocope.com
76%
116
Holding On To Hope When It’s Easier To Live In Negativity
What would you do if…
Usa positive negative negative thinking rumination
mind.org.uk
95%
459
How Welsh local Minds are changing to support you in the lockdown
I was in my office and planning my week as usual when the UK Government introduced their key message, 'stay at home, protect the NHS, save lives'. The severity of the situation, and how it will impact on local Mind mental health services in Wales, really hit home.
Britain Counselling Anxiety and panic attacks Local Minds
mind.org.uk
65%
422
How I’m coping with the pandemic
Since the coronavirus pandemic hit I have experienced a huge amount of emotions. There has been a lot of anxiety, particularly surrounding my parents and grandparents who are all high risk due to health problems and age, but also surrounding my own health as I have asthma. I have, alongside the rest of the country, felt a huge amount of uncertainty and stress. It has ranged from where am I going to be able to get my essential items from, to what is happening with my therapy and my son’s nursery. A surprising and consistent emotion I have felt though has been gratitude and it has also been one of the things that I think is helping me most through this.
Family liking stress Anxiety and panic attacks
addicted2success.com
87%
881
The Basic Guide to Building Your Personal Brand on LinkedIn
If you’d like to learn how to build your personal brand so you can achieve the success you’ve always dreamed of, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
Joel Brown LinkedIn how to get hired how to sell yourself how to use linkedin
theinvisiblementor.com
94%
691
How to Summarize Text
“A 2012 study by McKinsey Global Institute of office workers in the US, Germany, France, and Great Britain to find out how much time they spent reading and answering emails and processing written information found that the average was 5.6 hours a day.”
Usa Britain France Germany liking mindfulness tips
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
10 Wake-Up Calls We Receive Too Late in Life
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA