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happiness positive negative mindfulness

Sleep & Anxiety

happiness positive negative mindfulness
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nopanic.org.uk
nopanic.org.uknopanic.org.uk:

Studies have shown that lack of sleep can be one of the main contributors to anxiety problems. When we are tired our brains are unable to function correctly, our attention span drops, as does our concentration.

Reasoning becomes more difficult and our memory suffers.Sleep deprivation will also lead to lack of energy and eventually have a negative effect on health.

Anxiety is exhausting in itself. Your mind is on overdrive most of the time. So what can be done? How can you switch your mind off from racing around?How can you improve your sleeping habits?1.

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