mindfulness managing anxiety triggers

How to Overcome Anxiety When Triggered by Time

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There is one trigger which has the power to absolutely paralyze me… TIME All my life, it seems I’ve tended to get very stressed out with anything having to do with time. Maybe it’s the fear my parents put into me to make sure I never missed the school bus or was late for school!

This week I’ve been dealing with a deadline for a REALLY BIG project. Have you ever noticed how the more important the situation is, the stronger the stress response is? The next thing I know, my brain is being hijacked by all these negative thoughts: It’s a good thing I’ve learned some LifeTOOLS so I don’t become paralyzed by the anxiety!

This is when I pick a positive thought that cancels out a negative one by overriding it! Here are some positive phrases that I

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