mindfulness managing anxiety triggers

How to Overcome Anxiety When Triggered by Time

Reading now: 582

There is one trigger which has the power to absolutely paralyze me… TIME All my life, it seems I’ve tended to get very stressed out with anything having to do with time. Maybe it’s the fear my parents put into me to make sure I never missed the school bus or was late for school!

This week I’ve been dealing with a deadline for a REALLY BIG project. Have you ever noticed how the more important the situation is, the stronger the stress response is? The next thing I know, my brain is being hijacked by all these negative thoughts: It’s a good thing I’ve learned some LifeTOOLS so I don’t become paralyzed by the anxiety!

This is when I pick a positive thought that cancels out a negative one by overriding it! Here are some positive phrases that I

Read more on hopetocope.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles