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Walking the Walk: The ADHD Advice That Experts Heed

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From time management issues to relationship dilemmas, personal challenges vex experts in the field of ADHD just like everyone else.

So how do they deal with the struggles they help clients solve? Here’s what a few experts told ADDitude.Clinical psychologist, lecturer in psychology, Department of Psychiatry, Harvard Medical SchoolI use the “account-a-buddy” system to prevent procrastination.

I text a friend or group of friends and let them know about a task I have to do, and ask them to suggest an album I can listen to on Spotify while doing it.

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