Best Topics
all how to become a better you
Today articles
Related Articles
More ...
how to become a better you

How to Bounce Back From a Crisis and Become a Better You

how to become a better you
Reading now: 455
addicted2success.com
addicted2success.comaddicted2success.com:

Each and everyone of us will go through a crisis at some point of their lives. The most important thing is to know how to clean up your mess, get yourself together and stand back up again to face the world and achieve your dreams.

Rather than sinking in your own guilt and self pity until you lose yourself. It’s ok to give yourself time to grieve and mourn whatever or whomever you have lost, but don’t let yourself reach a level where, getting back up seems impossible, there is a fine line between reality and depression and you should never cross it.Here are some pillars to rely on whenever you feel like you have reached your limit:Sometimes when we find ourselves in difficult situations we start questioning why hard things only happen to us, however we don’t realize at that moment that everyone in the world goes through hardship in their lives, it’s just that we are too immersed in our own struggle to remember that.

God’s plans for us are never bad ones, and our plans are not always good ones, they are not going to happen just because we want them to, especially if God doesn’t plan on them happening.

Read more on addicted2success.com
All news from addicted2success.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

marcandangel.com
91%
798
One Tragic Mistake Too Many People Make Every Single Day
Busyness… is an illness.On a chilly January morning just inside the entryway to a Washington D.C. subway station, a young man took his violin out of its case and brought it up to his shoulder. He was dressed in regular clothes — just jeans and a t-shirt.
Washington Family people liking life man
additudemag.com
50%
643
I Fired My Therapist. It Was an AI Chatbot.
My therapy sessions typically begin with a big smile. “Hi, Eliza!” Stephanie says.
New York people feelings negative emotions treating adults AI
powerofpositivity.com
41%
508
Study Reveals Why Narcissists Are Usually Physically Attractive
According to a meta-analysis published in Evolution and Human Behavior, physically attractive people tend to be more selfish. Because of fitness and evolutionary advantages, good-looking people believe they deserve whatever they want.
people feelings positive relationship beauty
curiousmindmagazine.com
48%
383
6 Common Dental Problems and Their Solutions
To have a perfect day full of smiles and comfortable conversions, you must ensure you have healthy teeth and gums. Good oral hygiene is easy to follow since it involves brushing your teeth twice daily, which may take two minutes. However, you may experience some dental problems even with good oral hygiene. But none of them should worry you, since they are most treatable, and you can still smile and talk again. Here are seven common dental problems and their solutions:
liking mindfulness action Provident Extreme
tinybuddha.com
43%
502
You’re Never Too Old To Feel Inspired, Excited, and Alive
“I do not want to get to the end of my life and find that I just lived the length of it. I want to have lived the width of it as well.” ~Diane Ackerman 
city Salt Lake City people life feelings fears enjoyment
theeverygirl.com
77%
756
20 Science-Backed Ways To Hack Your Happiness Hormones for Better Mood
cup of coffee, cozying up to a page-turner) that comes to mind. But news flash: The state of your happiness and the emotions that come along with it is actually biological. The feeling of happiness is the result of four neurochemicals and hormones in your brain: dopamine, oxytocin, serotonin, and endorphins.
happiness feelings Sex stress mood
theeverygirl.com
41%
925
6 Green Flags Your Body Is on the Path to Optimal Health
romantic partner or an interview, we often can spot red flags from a mile away, but we could all afford to put a spotlight on the green ones too. You know, the signs that give you the thumbs up that you’re heading in the right direction with your health, relationships, career, or all of the above.
liking feelings relationship mindfulness stress
powerofpositivity.com
46%
214
30 Affirmations for Men to Make Women Fall in Love
1 – I show my appreciation daily.Showing appreciation for your partner is one of the best ways to build and maintain a connection. When she knows that you appreciate what she does and who she is, it can strengthen your relationship. Your bond will deepen, and she’ll want to keep doing the things you love.2 – I show respect to my partner when I communicate with them.You won’t always agree with your partner, and disagreements will happen.
happiness communication relationship men partner
additudemag.com
35%
821
Heart Health and ADHD: On Cardiovascular Risks and Treatments
As if having an ADHD nervous system were not hard enough, research now shows that having the disorder nearly doubles the risk of heart disease, regardless of a person’s age, gender, or ADHD medication use.In a study of 5 million adolescents and adults from Sweden, researchers found that having any mental health condition increased the risk for all cardiovascular conditions — and that risk more than doubled for those with ADHD and one or more co-existing conditions. Surprisingly, the greatest risk was in young adults and not in the elderly.
Sweden people personality men treating adults Cardiovascular
additudemag.com
56%
832
Study: One in Four Teens Has Abused Stimulant Medications for ADHD
April 24, 2023One in four middle and high school students has reported abusing prescription stimulant medications used to treat ADHD, according to a cross-sectional study recently published in the journal JAMA Network Open. 1 Non-medical use of prescription stimulants among teens remains more prevalent than misuse of other prescription drugs, including opioids and benzodiazepines, the research found.According to researchers at the University of Michigan, students who used marijuana in the past 30 days were four times more likely to abuse ADHD medications than teens who did not use cannabis.
state Michigan Family liking friends abuse treating kids
themighty.com
79%
160
10 Lessons I Learned in 10 Years Since Surviving the Boston Marathon Bombing
April 15, 2023 is the 10th anniversary of the Boston Marathon bombing.
New York liking personality life relationship lessons
powerofpositivity.com
52%
839
She Realized She Was Good Enough and It Was Time to Walk Away
Recognizing your self-worth is essential to building a healthy relationship with yourself and others. It’s about accepting yourself for who you are, embracing your strengths, and acknowledging your flaws without judgment. When you recognize your self-worth, you develop a sense of self-respect and confidence.
Family life feelings relationship emotions
success.com
59%
191
Is It Your Job’s Responsibility to Make You Happy During the Workday?
is delicate. This tenuous relationship has been made even more so . While employers aren’t the sole architects of employee happiness, they undoubtedly .
state California happiness feelings enjoyment psychology Provident
success.com
58%
123
How to Talk About Microstresses with Rob Cross & Karen Dillon
. However, unlike stress, we don’t always know how to identify, talk about or .
Tristan Ahumada state California life relationship stress recipe action
curiousmindmagazine.com
77%
450
Pivotal Factors When Purchasing Metal Building Kits to Create Storage Space
Steel building kits are an excellent option for individuals seeking additional storage space. They are cost-effective, easy to install, and highly customizable. However, before purchasing a kit, it is essential to consider various factors to ensure you get the best value for your money.
positive confidence reputation Manufacturing Provident
powerofpositivity.com
54%
951
Psychology Explains Why Micro-Dates Create Happier Relationships
One key benefit of micro-dates is that they help create a more frequent connection between partners. They allow for more manageable and flexible scheduling. Traditional dating, such as an entire evening or weekend getaway, can be challenging to plan and schedule regularly.
feelings enjoyment relationship stress partner
curiousmindmagazine.com
89%
637
How Alcohol Can Turn Your Life into a Disaster
Whether it’s a mini get-together or a big birthday bash, alcohol is a great way to let yourself socialize and unwind. You may not know this, but alcohol also has plenty of mental and physical health consequences that can affect your life in the worst way. According to Drug Abuse Statistics, most American adults use alcohol at least once in their lifetime, and 6.7% develop an alcohol use disorder. This disorder can cause high blood pressure, depression, liver diseases, and other problems.
Usa life feelings relationship affection abuse
curiousmindmagazine.com
36%
282
Unhealthy relationship
Letting go of an unhealthy relationship can be a difficult and painful process. Whether it’s a romantic relationship, friendship, or family dynamic, breaking away from toxic people can be challenging. Online therapy can be a valuable resource in this process, providing individuals with the support and guidance they need to move forward; check details at therapytype.com.
Family relationship emotions abuse Provident
curiousmindmagazine.com
60%
282
Becoming a Cognitive Behavioral Therapist: Steps to Take and Skills to Develop
Cognitive-behavioral therapy (CBT) is a highly effective form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. If you are interested in becoming a CBT therapist, check importantmentalhealth.com there are several steps you can take to get started. In this article, we will provide an overview of how to become a CBT therapist, including the education and training requirements, skills to develop, and steps to take to become licensed.
feelings negative psychology Progressive Provident
curiousmindmagazine.com
93%
609
What Is The Etiquette And How To Responsibly Use E-Liquids?
As vaping becomes more and more popular, it’s important to know the etiquette and how to responsibly use e-liquids. Vaping can be a great alternative for those looking to quit smoking, but like anything else, there are some rules of thumb that should be followed. So here’s what constitutes good vaping etiquette as well as tips on how to safely and responsibly use e-liquids. You’ll also get to explore the potential risks associated with vaping and why it’s important to follow all safety precautions when using these products. By understanding proper vape usage etiquette and safety guidelines, you can ensure your experience is both enjoyable and safe.
people liking enjoyment tips Provident
curiousmindmagazine.com
61%
979
Minivan vs. SUV: Which Is the Better Family Car?
Two of the most popular cars among families are the minivan and the SUV (sport utility vehicle). Both have their strengths and weaknesses, so choosing one over the other can be tough.
Family people liking enjoyment weakness
tonyrobbins.com
49%
940
Préstamos Cofidis Sin prestamo personal sin nomina Nómina O tal vez Aprobación
Préstamos Cofidis Sin prestamo personal sin nomina Nómina O tal vez AprobaciónEn los últimos tiempos, los descansos sin nómina y la popularidad se han vuelto muy populares. Estas opciones de refinanciación dependen de su dinero, ni merecen ningún hecho monetario, ni se ofrecen rápidamente y se inician sin ningún tipo de formalidad, simplemente por cantidades pequeñas.
personality life Persona
tinybuddha.com
84%
139
Why Relationships Matter Most: We’re All Just Walking Each Other Home
Living in the hyper-individualist society that we do, it’s easy to forget our obligation to those around us. Often in the West, we are taught to prioritize ourselves in the unhealthiest ways, to ‘grind’ as hard as we can to achieve wealth and status.
people liking life friends relationship
powerofpositivity.com
90%
315
Counselors Explain How to Heal Early Trauma
Seeking the help of a trained therapist can be an essential step in healing from early trauma. A therapist can provide a safe, supportive environment where individuals can explore their feelings and emotions related to their trauma. By identifying the root cause of the trauma, individuals can begin to understand how it has impacted their lives.This is the first step towards processing the emotions associated with the experience.
feelings negative mindfulness emotions Provident
additudemag.com
64%
986
The Academic Fallout from the Adderall Shortage
As The Washington Post recently reported, the Adderall shortage is causing disruptive and frustrating ripples in the academic and social lives of students with ADHD.New limits on controlled drug supplies, paired with increased demand for that supply and lingering supply chain disruptions, have touched millions of patients prescribed ADHD stimulant medication. The medication shortage, now entering its eighth month, has had a jarring effect on families, especially the parents who are expected to manage their kids’ modified treatment plans and adapt to the pain points of tracking down and trying out new medication options.Recently, ADDitude asked parents and teachers: Have you noticed the impact of the ongoing Adderall shortage on any of your students’ school and homework performance? Their classroom behavior?Their answers point to a domino effect wherein the Adderall shortage has caused constrictions in other medications’ supplies.
Washington treating kids from readers
additudemag.com
88%
373
Live Webinar on May 18: Teen Driving Rules: ADHD Guardrails to Avoid Distractions and Accidents
Not available May 18? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Inexperienced teen drivers with ADHD face an outsized risk for serious motor vehicle accidents due to attention deficits, impulsivity, and other ADHD-related challenges.
state Missouri psychology presents treating kids strategy
additudemag.com
50%
882
ADHD Symptoms in Men Manifest Differently
As a 62-year-old man with ADHD, I can get emotional quickly and often about relatively insignificant things. I can be immature and irresponsible. For years, I have felt embarrassment and shame about the lack of progress in my career.
liking men emotions treating adults emotional dysregulation symptoms
additudemag.com
77%
546
15 Questions to Ask After Your Child’s ADHD Diagnosis
Your child’s evaluation resulted in diagnosis of attention deficit hyperactivity disorder (ADHD). What now?Though we have best practices and recommendations for helping children with ADHD in school, at home, and in other realms of life, there is no singular strategy for helping parents immediately navigate next steps once the diagnosis is established.
Usa liking child parents treating kids Provident
additudemag.com
45%
188
“ADHD Cancel Culture is Strong. I Am Stronger.”
Here it comes: another friend giving me the silent treatment. I’ve been here before, but it still feels sudden and raw. It still hurts, though not as much as it did when I went through this as a child.
people liking friends treating adults rejection sensitive dysphoria
powerofpositivity.com
65%
816
15 Self-Care Quotes to Increase Happiness
1 – “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne LamottShutting off your electronics is one way to take care of yourself. Screen-free time will help you relax and reset your mind without interference.2 – “If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won’t like you. It may not be easy, but it’s essential if you want your life to reflect your deepest desires, values, and needs.” – Cheryl RichardsonTaking care of yourself sometimes means disappointing others.
happiness people life feelings joy
success.com
66%
256
How Employers Can Better Serve Neurodiverse Employees in 2023
has attention-deficit hyperactivity disorder (ADHD). When she found herself in sales for a professional sports team, she was conflicted — she enjoyed her work but knew she wasn’t in an “inclusive space” that would allow her to thrive as a neurodiverse employee. It , such as cold calling around 60 people each day. “I’d find ways to kind of accommodate myself,” she said, turning to in-person prospecting rather than cold calling.
Britain people liking contact career Provident
theeverygirl.com
41%
497
I Asked Kourtney Kardashian’s Ayurveda Guru How To Update Our Routines for Better Health
Kourtney Kardashian is a wellness authority in her own right, she has a team of experts around her to optimize her well-being. Enter Martha Soffer, Kourt’s personal go-to and also one of the most sought-after Ayurvedic experts in Los Angeles.
Kourtney Kardashian state California Los Angeles liking life feelings habits mindfulness
awarenessact.com
67%
347
4 Phrases That Will Help You Become A Better Mother
As mothers, we all want to be the best. We want to raise our kids to be happy, to be healthy, feel loved, and get what they want and need from life.While this can feel like a tough job at times, in the grand scheme of things, being a mom is the most rewarding job in the world. However, in the heat of everything, when the chaos of it all is weighing on our shoulders, it can be hard to see it that way.
happiness liking feelings child phrases
additudemag.com
86%
227
10 Awesome Audiobooks for Teens Who Think Differently
By E. Lockhart Narrated by Ariadne MeyersSpend your summer on a private island off Cape Cod with a family as rich as they are beautiful, the Sinclairs.
state Texas life celebrities friendship Discover BOOK REVIEWS
powerofpositivity.com
58%
201
Psychologists Explain What Causes Someone to Become a Narcissist
selfish friend or partner.Narcissism can often develop because of experiences in childhood, such as neglect, abuse, or excessive praise or criticism. The nature of the experiences matters just as much as their frequency. For example, neglected or abused children may develop narcissistic tendencies to cope with insecurity and low self-worth.
personality feelings emotions abuse Provident
positivityblog.com
91%
222
175 Good Man Quotes to Help You Become The Best Version of Yourself
And if you want even more positive and uplifting motivation then check out this post with quotes that hit hard and this one filled with words of encouragement for men.“Waste no more time arguing about what a good man should be. Be one.” – Marcus Aurelius“The true measure of a man is how he treats someone who can do him absolutely no good.” – Samuel Johnson“Try not to become a man of success, but rather become a man of value.” – Albert Einstein“There is nothing wrong with being afraid – but there is nothing more wrong than allowing that to be your master.” – Bobby Darin“A man’s got to have a code, a creed to live by, no matter his job.” – John Wayne“Being a ‘good man’ is something you do, not something you are.” – Luvvie Ajayi“If unwilling to rise in the morning, say to thyself, ‘I awake to do the work of a man.’” – Marcus Aurelius“Good men have the fewest fears.
Albert Einstein Marcus Aurelius Calvin Coolidge John Wayne Samuel Johnson Mehmet Murat Ildan liking life fears men man
addicted2success.com
59%
422
3 Harsh Life Lessons That’ll Make You a Better Person
Life is incredible; it’s brimming with unique experiences and opportunities for those willing to take risks. However, every coin has its opposing side. And the world we live in is no different.
David Goggins life lessons suffering
addicted2success.com
42%
619
Debunking 21 of the Most Common Leadership Myths
Do you think leaders should be tall and handsome?  Do you opine leaders must know everything? Do you think leaders must have a magic wand? Do you think women cannot make good leaders? Do you think leaders should be intelligent with a strong academic background?Then you need to reconsider your views on leaders and leadership.  There are several myths associated with leaders and leadership.  And there are several definitions of leader and leadership.  If you hit Google you get a huge number of hits on leaders and leadership, and many definitions of leadership.  Hence, before we define leader and leadership, it is essential to debunk several myths about leaders and leadership.  Truth: Several theories are highlighting various aspects of leadership such as skills theory, behavioral theory, great man theory, trait theory, etc., Previously people believed that either people had leadership qualities, or not.  However, through research, it has been proved beyond doubt that leaders are made rather than born.  Just because the father or mother is a leader the son or daughter cannot be a natural leader.  In addition, leadership is a behavior that can be learned through training and practice.Truth: People often think that leaders must be tall with great height so that they will be able to influence others.
Mahatma Gandhi India how to be a better leader leadership tips
theeverygirl.com
65%
375
This Self-Help Book Is Going Viral–Here Are the 6 Takeaways That Changed My Life
If you read one book in your life, make it The Myth of Normal. That’s what I started telling people after I devoured the 500-plus page book in under a week.
people life feelings stress emotions
powerofpositivity.com
68%
571
Doctors Explain How Exercise Heals Depression Better Than Pills
A recent study has reinforced the idea that physical exercise is a crucial element in mental health treatment. Specifically, it is approximately 150% more effective at treating depression than prescriptions or Cognitive Behavioral Therapy (CBT) alone.A team of doctors and researchers from the University of Sydney in Australia and the University College of London published the umbrella review in the BMJ in March of 2023. The study emphasizes the importance of physical activity in alleviating symptoms of mental health issues like anxiety and depression, potentially reducing the need for medications.
Usa Australia liking parting life Provident
addicted2success.com
39%
328
How to Thrive and Survive When You Work for a Bad Boss
Being a good leader of others matters now more than ever.  Great leaders have regular one-on-ones with their staff, they give and seek feedback, they set goals, and communicate progress regularly.  Yet, nearly all of us have worked for a bad leader: someone who doesn’t have time for us, always has a “better” way of doing an assigned task, creates last minute emergency work for the team, and have limited availability to speak with us about project work, or more importantly our career.Adam Grant, a renown organizational psychologist at Wharton Business school reminds us, “bad bosses keep people stuck in the same job; good bosses create opportunities to grow and advance.”  Statistics from 2022 research at DDI, a leadership consulting firm, found that 57% of employees who leave their jobs, leave because they can’t stand their boss.  Forbes recently identified four key behaviors bad bosses demonstrate that encourage employees to leave their job:  they diminish employees by micromanaging them, they don’t solicit employee input, they encourage agreement while discouraging dissent, and they can’t be bothered to remove obstacles.  Further, HR.com reports that forty-seven percent of new supervisors receive no supervisor training before being promoted.
Adam Grant career tips career advice bad boss bad leader difficult boss
addicted2success.com
75%
885
Top Gun Thinking: How a Combat Pilot Makes Important Decisions
You are in your office. It’s the end of the month.
Decision Making how to make decisions how to make better decisions making important decisions
themighty.com
90%
486
A Back-to-School Worksheet for Achondroplasia
Whether your child living with achondroplasia is starting kindergarten or high school, ensuring they have the support they need in the classroom can be challenging.
child Digital
additudemag.com
50%
576
10 Captivating Audiobooks for Middle Grade Readers
By Roald Dahl Narrated by Kate WinsletMatilda combines all the elements of a Roald Dahl classic: awful teachers and caregivers, brilliant kids, a ton of humor, and a little bit of magic. For decades, middle grade readers have loved rooting for whip-smart (and superpowered) Matilda as she struggles to triumph over parents who keep her down and a downright monstrous head of school, Ms.
Roald Dahl state Arizona middle school CommissionsEarned BOOK REVIEWS Summer 2023 Issue of Magazine
powerofpositivity.com
95%
464
3 Reasons Canned Water Is Better Than Bottled Water
One of the most significant advantages of canned water is that it is fully recyclable. Also, we are already in the habit of recycling cans. With a recycling rate of over 75%, aluminum remains the most recycled beverage container on the planet.
Usa habits negative Waters Provident Beyond
powerofpositivity.com
94%
113
Psychologists Explain What Causes Children to Become Bullies
Children who do not receive adequate parental attention and support may feel neglected or rejected. Lack of support can lead to insecurity and a desire for attention and validation. This can manifest in various ways, including aggressive or bullying behavior toward peers.
liking feelings emotions parents bullying
success.com
67%
612
‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm
. COVID taught us that if nothing else. We’ve learned to get back up after a setback, , put in the time, do the work and carry on.
psychology stress emotions partner presents
powerofpositivity.com
56%
366
10 Exercises to Heal Back and Neck Pain
contain bony vertebrae with flexible cartilage discs in between that work as shock absorbers. You also have nerves inside your spinal cord and various ligaments and muscles that support your neck and head.When any of these areas gets injured, it can cause pain. Acute neck pain often heals on its own and goes away within a couple of weeks, but some conditions require treatment.The average adult head weighs between 10 and 12 pounds when it’s in an upright position.
liking parting feelings positive Provident
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
10 Wake-Up Calls We Receive Too Late in Life
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA