A recent study has reinforced the idea that physical exercise is a crucial element in mental health treatment. Specifically, it is approximately 150% more effective at treating depression than prescriptions or Cognitive Behavioral Therapy (CBT) alone.A team of doctors and researchers from the University of Sydney in Australia and the University College of London published the umbrella review in the BMJ in March of 2023.
The study emphasizes the importance of physical activity in alleviating symptoms of mental health issues like anxiety and depression, potentially reducing the need for medications.
The researchers analyzed data from over 900 studies, including 1.2 million individuals from 49 countries.Dr. Brendon Stubbs, the study’s lead author from the University College of London, stated that the findings support the idea that exercise is a cost-effective and accessible option for managing mental health.
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