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22 Subtle Ways Anxiety and Depression Affect Your Daily Life

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themighty.com
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Sometimes when you live with anxiety and depression, it’s not just one big thing, but the accumulation of “little” things, that can make everyday life challenging.

While these things may seem “subtle” to the outside world, they’re often huge for the person dealing with them. Just because others can’t see the effects doesn’t make them any less real.

To find out how these little things add up, we asked people in our mental health community to share how anxiety and depression affect their daily life. Here’s what they had to say: 1. “My body hurts, and the aches can’t be cured with exercise or a healthy diet.

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