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I Asked Kourtney Kardashian’s Ayurveda Guru How To Update Our Routines for Better Health

Kourtney Kardashian state California Los Angeles liking life feelings habits mindfulness
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

Kourtney Kardashian is a wellness authority in her own right, she has a team of experts around her to optimize her well-being.

Enter Martha Soffer, Kourt’s personal go-to and also one of the most sought-after Ayurvedic experts in Los Angeles. ICYWW, Ayurveda, which translates to “the science of life,” is an ancient natural system of medicine (dating back more than 5,000 years) that creates a balance of body, mind, and consciousness (consider it the OG of wellness practices).An internationally-acclaimed Ayurvedic doctor, chef, herbalist, and Founder of Surya Spa in Southern California, Soffer knows a thing or two about achieving optimal health.

I may have first heard about her through a reality TV show, but Soffer’s work (and Ayurveda as a whole) is so much deeper and more important that trending headlines or celebrity faces.

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