15 Self-Care Quotes to Increase Happiness

It’s no news that many elementary students are struggling with understanding math concepts. The reason is not that math is a monstrous subject, but that most of the teaching and learning strategies used are not interactive. As a result, new teaching ideas like tutoring are becoming popular in helping a child learning math. With the advancement in technology, tutoring has become easy and accessible online through math tutoring apps.

Playing Roblox with kids is fun, but what about letting the kids talk to strangers? Kids surely don’t come with manuals, and parenting is even more challenging in the digital age. 

This morning I was reading a book outside my favorite beachside coffee shop when an 18-year-old kid sat down next to me and said, “That’s a great read, ain’t it?” So we started chatting.He told me he was getting ready to graduate from high school next week and then immediately starting his college career in the fall. “But I have no clue what I want to do with my life,” he said. “Right now I’m just going with the flow.”And then, with eager eyes, he began asking me one question after the next:I answered his questions as best as I could, and tried to give decent advice with the time I had.

Deuthum at Mind gyntaf gwpwl o flynyddoedd yn ôl ar ôl profi gwaeledd meddwl. Roeddwn newydd symud o Sir Ddinbych, ar ôl diagnosis o awtistiaeth a wnaed yn fy 40au hwyr.

“The happiness we seek cannot be found through grasping, trying to hold on to things. It cannot be found through getting serious and uptight about wanting things to go in the direction we think will bring happiness.” ~Pema Chodron

$8.99Liven up your teacher’s summer reading with this three-piece bookmark set. These durable bookmarks, crafted from stainless steel, come engraved with messages of gratitude, such as “It takes a big heart to help shape little minds,” “A great teacher is hard to find and impossible to forget,” and “Thank you for helping me grow” to remind teachers of the impact they have on their students’ lives.Buy This Gift on Amazon. (#CommissionsEarned)$9.99One-of-a-kind teachers deserve a one-of-a-kind gift.

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Alex Taylor* decided early on not to have children—even before she was diagnosed with ADHD at age 27. The licensed mental health therapist says she spent years masking, which sapped “every ounce of energy,” and still felt like she was treading water. “I spent many years acting a part for others, and now I want the rest of my years to be about me,” she says.

The world of poker is thrilling and exciting for players. They experience ups and downs, with victories and defeats as part of the game. However, a particular phenomenon frustrates and disheartens even the most skilled bettors with the best poker strategy: the bad beat.  This article sheds light on what a bad beat means

In today’s age, it’s all too easy to become bogged down and have your confidence drained from pressurised and intense situations. Whether you’re in a rut from a personal relationship crumbling, the death of a loved one or have had professional trouble, it’s now extremely common to suffer silently and believe there are no options that could potentially improve the rut.

,” 85% of families intend to travel with their children in 2023. Since remote work blurred the lines a bit further between home and work, some parents may choose to take their kids on work trips, capitalizing on the opportunity to spend more time with them while also .

, about my travels, and making a documentary, [about helping implement a self-sustainable bike workshop in rural Namibia], and all I had were memories. I was worried about the future. Getting out of bed was hard.

makes the news. From Meta to Dotdash Meredith to Bank of America, businesses in every industry are , due to reasons such as and economic hardship. Instead of staying quiet about the fact that they’ve been laid off, some workers are announcing it on LinkedIn—and receiving overwhelmingly positive responses. Mike Seibel, who used to work at Intellum, an e-learning provider, , “Been laid off now for over 6 months.

The cost of living crisis has affected all areas of my life, so I’ve had to make some changes to manage my bills. It makes me feel very depressed as I’ve not been able to do the things that make me feel good about myself.“I haven’t had a haircut since before Christmas so it’s looking quite wild and scruffy. It’s getting me down.”To save money I’ve limited my showers to once a week and I strip-wash the other days.

I first came to Mind a couple of years ago following a breakdown. I’d recently moved to Denbighshire, after an autism diagnosis that came in my late 40s.

Probiotics are beneficial bacteria that promote a healthy gut microbiome, which plays a vital role in overall health and well-being. A balanced gut microbiome supports digestion, nutrient absorption, immune function, and even mental health. Maintaining a diverse and thriving gut microbiota is crucial for optimal gut health.

the latest cosmetic treatment, a supplement, or fashion styling hacks. But vanity aside, we all want to improve our longevity so we can live the longest, healthiest, most fulfilling life possible, right? While the jury’s still out on anti-aging creams, science says there are factors that can determine longevity.We actually have two ages: a chronological age determined by when you were born, and a biological age, or the age at which your body functions. And your biological age may be younger or older than the age displayed on your driver’s license.

You’d be surprised what you take for granted. Those things you don’t even think of but are naturally a part of life. In elementary school, I spent afternoons on the softball field swinging my bat and gleefully whizzing from base to base until I stole home. Stealing bases turned into stealing glances at crushes as I ran between floors for classes at my rather large high school. I found my second home at Framingham State University where I spent my days in fashion and merchandising classes, sewing pieces for the runways, planning fashion club events, and making tons of friends a long the way, especially in Black Student Union. My nights were equally eventful as my girls and I got dressed up and made our way to parties and events.

We live in a world where so much emphasis is put on appearance. Many people use clothing, makeup, and accessories as ways to enhance their appearance and to express their personality. For those with skin conditions like eczema, there are more factors to consider when deciding what to wear for the day, aside from what may be trendy or personal preferences. Eczema is a chronic condition in which the skin becomes itchy, rough, and inflamed. It can cause discolored patches, and scratching can make the skin prone to oozing, bleeding, and even infection.

“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”Bo Bennett“To avoid situations in which you might make mistakes may be the biggest mistake of all.”Peter McWilliams“We don’t see things as they are, we see them as we are.”Anais NinOne of the very first things I started to work on consciously with my own personal development was to improve my outlook on life.It was over 15 years ago that I started to delve into this topic and to step by step – and while sometimes tumbling backwards – build a more optimistic outlook.An attitude that would over time become more and more stable so that I could not only look at the world in a positive way during good days.But also so I could stay positive and constructive even during tough times and keep working towards something better.In this article I’d like to share 19 of the best, smartest and most effective habits for doing so that I have learned during over more than a decade.I hope you will find something helpful here to stay positive.Bonus: Download a free step-by-step checklist that will show you how to stay positive. It’s easy to save as a PDF or print out for whenever you need it during your day or weekOne of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible.When I am in what seems like a negative situation – maybe I have been lazy, made a mistake, failed or stumbled in some kind of way – then I like to ask myself questions like:Doing so is a whole lot better than what I used to do in such situations.

When it comes to halal binary options trading, it’s not just about studying market trends and making informed decisions. It’s also about understanding your emotions and how they can impact your trading strategy. This is because, in the world of trading, emotions are just as important as facts and figures. 

Staying healthy as a college student is crucial to achieving academic success and maintaining overall well-being. However, with a busy schedule, the demands of academic life, and the desire to experience the excitement of college life, it’s not always easy for students to prioritize their health. In this article, we’ll discuss four important aspects that college students should focus on to maintain their health throughout the semester and beyond.

“Sometimes we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don’t ever want to be again.” ~Shane Niemeyer

Life is all about growth. The more you develop and improve yourself, the better your life becomes as a direct result. For this reason, it’s essential to do things that create the conditions for true development to take place.

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The Food and Nutrition Board at the Institute of Medicine of the National Academies set the following guidelines for ascorbic acid intake:more vitamin C than nonsmokers.Some people take supplements to boost their ascorbic acid levels, but you should eat foods with vitamin C instead. Your body absorbs the vitamins more efficiently by eating fruits and vegetables. Whole foods offer additional health benefits like fiber, antioxidants, and vital nutrients.According to the FDA, you can avoid a deficiency by consuming fruits and vegetables with vitamin C.

May 16, 2023ADHD treatment rates are staggeringly low for children, according to a study recently published by JAMA Network that found only 12.9% of 9- and 10-year-olds with parent-reported symptoms had taken ADHD medication during the preceding two weeks. 1 Children who received treatment for their ADHD were more commonly boys, white children, and from families with a lower socioeconomic status.

Q: “I’m a work-from-home mom with no daily structure. I feel so out of control, jumping from one thing to another. I try to work but then realize I need to do laundry.

3-2-8 method (you go girl!), and you’re ready to take on a new fitness routine. Say hello to the 25-7-2 StairMaster workout, FitTok’s latest number-based fitness craze boasting 260.9 million views.

cup of coffee, cozying up to a page-turner) that comes to mind. But news flash: The state of your happiness and the emotions that come along with it is actually biological. The feeling of happiness is the result of four neurochemicals and hormones in your brain: dopamine, oxytocin, serotonin, and endorphins.

1 – I show my appreciation daily.Showing appreciation for your partner is one of the best ways to build and maintain a connection. When she knows that you appreciate what she does and who she is, it can strengthen your relationship. Your bond will deepen, and she’ll want to keep doing the things you love.2 – I show respect to my partner when I communicate with them.You won’t always agree with your partner, and disagreements will happen.

is delicate. This tenuous relationship has been made even more so . While employers aren’t the sole architects of employee happiness, they undoubtedly .

CDC explains that it impacts your psychological, social, and emotional well-being. They also found that more than 50% of people will receive a mental illness or disorder diagnosis.With that being the case, these quotes can help you. Remember them or write them down to recall them in moments of hardship.1 – “There is no normal life that is free of pain.

Showing interest in your partner’s life is one of the most important ways to increase emotional connection in a relationship. This involves engaging with your partner regularly and understanding their thoughts, emotions, and experiences. By showing an interest in your partner’s life, you can create a deeper sense of understanding and empathy.

For years I felt like I was going through my life on autopilot. I would wake up early, immediately start work, and then wouldn’t stop until night, leaving me too exhausted to do anything but watch Netflix for the rest of my day. I spent my weekends doing activities I didn’t enjoy which would leave me feeling drained because I felt like I would let people down if I said “no.” Finally, after one particularly stressful week, I realized I hadn’t created the life I truly wanted.

Denice R. Hinden, Ph.D., MCC, is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and expertise. She started her coaching career after discovering the power of a coach herself. She had a consulting firm and noticed that there was discontent […]

Do you ever feel like you’re just going through the motions in life, unsure of what your true purpose is? I know I’ve been there before, back in my twenties when I felt lost in the world, desperate to do something that mattered, and afraid I was wasting time.I think these feelings are fairly common, but the good news is that you have the power within you to create a meaningful life. And Tiny Buddha contributor Antasha Durbin Solomon has just the tool to help you get there!

a yoga flow, binging a Netflix show, or eating a sleeve of Oreos. While I still resort back to all those coping mechanisms here and there (healthy or not), the one thing I always have with me is an affirmation.our skin has never looked betterTechnically, everyone uses affirmations, whether they’re aware of it or not—it’s that one phrase you hear in your head over and over or tell yourself repeatedly. Some lucky people have great affirmations: I’m awesome. What a beautiful day outside. I love my life.

a cup of coffee with collagen while I meditate for 20 blissful minutes, diffuse citrus essential oils and go through a 10-step skincare routine before fitting in a Pilates workout. Sounds lovely, doesn’t it? The truth is I have a greater chance of getting woodland creatures to help me get dressed in the morning (à la Snow White) than I have achieving even half of the things on this list on any given morning. our skin has never looked betterLife gets busy, mornings are crazy, and the odds are that we’ll never achieve an ideal morning routine every single day.

Eddy Smits is one of the coaches that we found this month and we did a little interview with him. He impressed us with his dedication and client focused approach. He started his career as a professional clown, and it lasted for 25 years. In that time, he helped hundreds of thousands of children to […]

When children are young, as parents and caregivers we tend to be their voice. But as our kids grow and have opinions of their own, we make the shift from being their voice to their megaphone to their cheerleader.

If you asked our family of three how or why it started homeschooling, we’d most likely all agree the decision was partly circumstantial and, while not planned, homeschooling has been a surprisingly pleasant change for our family.

If you’re opting for nursing, you’ll know that it’s a challenging and demanding field. Previously nurses didn’t receive the recognition they deserved. But now, nursing is recognized as one of the most formidable pillars of the healthcare system. Without nurses, administering treatments would be next to impossible.

As the nursing field continues to evolve, online learning has become a popular option for nurses to advance their education and professional development. However, online learning has its own share of challenges. To make the most out of your online learning experience, it is important to adopt effective strategies to help you overcome these challenges. In this blog, we will outline 12 practical tips that can make online learning easier for nurses. These tips will provide valuable insights and strategies to enhance your online learning experience and succeed in your nursing education journey.

Lesley Martín is one of the coaches that we found this month and we did a little interview with her. She impressed us with her wisdom and expertise. She started her coaching career during the pandemic when she decided to no longer wait to pursue her dreams, but take action. In just 2 years she […]

The World Happiness Report recently released its list of the world’s happiest countries, with Finland claiming the top spot for the sixth year in a row. As someone who is always striving to live a healthier and happier life, I was curious about what the Finnish are doing that Americans aren’t (the United States ranked 15th on the list), so I decided to do a little digging into Finland’s wellness approach and eat like the world’s happiest women for a week.

And if you want more uplifting inspiration then check out this post with quotes on positive energy and this one filled with keep pushing quotes.“Energy and persistence conquer all things.” – Benjamin Franklin“That is, they started with nothing but ambition and energy, the same way most of us start.” – Brian Tracy“The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ” – Socrates“Being offended creates the same destructive energy that offended you in the first place – so transcend your ego and stay in peace.” – Wayne Dyer“If we keep moving with the same energy and seriousness, and covering all of the areas, we should be able to reach an agreement.” – Nabil Sha’ath“It takes the same energy to think small as it does to think big.