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happiness feelings Sex stress mood

20 Science-Backed Ways To Hack Your Happiness Hormones for Better Mood

happiness feelings Sex stress mood
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theeverygirl.com
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cup of coffee, cozying up to a page-turner) that comes to mind. But news flash: The state of your happiness and the emotions that come along with it is actually biological.

The feeling of happiness is the result of four neurochemicals and hormones in your brain: dopamine, oxytocin, serotonin, and endorphins.

In other words, you can hack your happy brain chemicals for a better mood. Read on to learn the role each of the four happiness hormones plays in our fulfillment and how to (naturally) give them a leg up on their mood-boosting power.

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