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How I Overcame Self-Hatred and 6 Ways to Love Yourself

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“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Sharon Salzberg When was the last time you looked at your reflection and extended love to yourself?

Before I discovered the life-changing power of self-love, I had not extended love to myself for years. This is the story of how I transformed my self-hatred into , how it changed my life, and several tips to practice in your life.

For a long time, I believed self-love was something to be avoided at all costs. Like many, I had become habituated to the “hustle and grind” mindset.

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