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Tracy Otsuka: recent publications

All articles where Tracy Otsuka is mentioned

04.01.2024 / 23:53

How to Finally Overcome Procrastination (and Get Things Done in 2024)

If "just do it" worked, we would have already done it. But we haven't. Because with ADHD, we know what we need to do but not how to get it done.

Tracy Otsuka liking presents procrastination treating adults UPS

How to Change Habits: 4 Ways to Make New Behaviors Stick

good habits. And changing or developing a new habit, as we all know, can be difficult to do.Understanding how habits work, while important, is rarely enough to unlock real change.

Christine Li Tracy Otsuka habits treating adults routines

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