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20 Essential Things to Start Doing for Your Happiness this Year

happiness people life love Progressive
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The happiness in your life greatly depends on the quality of your daily actions.As you move through the first quarter of the year, remind yourself that it takes roughly 66 days to form a habit on average.

So for the next nine and a half weeks, consciously leverage the actionable reminders below to look at the bright side of your life, and you will gradually rewire your brain…When life feels like an emotional roller coaster, steady yourself with simple rituals.

Make the bed. Water the plants. Rinse off your own bowl and spoon. Simplicity attracts calmness and wisdom.Be careful about who you give the microphone and stage to in your life.

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