happiness people liking love mindfulness

40 Meaningful Questions that Will Quiet Your Mind (and Improve Your Focus)

Reading now: 761

Asking the right questions is often the answer.In a recent email newsletter I wrote, “Quiet your mind in the New Year. Don’t just think outside the box; think like there is no box.”And to my surprise, 97 people quoted that line and responded with the same general question: “How?”I’ve spent the morning thinking about how to answer their collective question in the most universal way possible, and I’ve decided that the simplest explanation I can give is this: Ask yourself better questions — questions that focus your thoughts and filter out the excess noise that’s been cluttering your mind.The calming and healing power of a positive imagination is unleashed by constraining your focus. Constraints drive creativity and force mindful thinking. It may sound counterintuitive at first but, in a backwards way, you break out of the box by stepping into the right shackles.And that’s exactly what the questions below can help you with — shackling the noise in your head by channeling your focus into meaningful thoughts and moments of self-refection.

Let these questions shift your perspective and guide you gracefully through the first few weeks of the year… Please share the questions above with others who you think will benefit from them in the year ahead.

Read more on marcandangel.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles