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40 Meaningful Questions that Will Quiet Your Mind (and Improve Your Focus)

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Asking the right questions is often the answer.In a recent email newsletter I wrote, “Quiet your mind in the New Year. Don’t just think outside the box; think like there is no box.”And to my surprise, 97 people quoted that line and responded with the same general question: “How?”I’ve spent the morning thinking about how to answer their collective question in the most universal way possible, and I’ve decided that the simplest explanation I can give is this: Ask yourself better questions — questions that focus your thoughts and filter out the excess noise that’s been cluttering your mind.The calming and healing power of a positive imagination is unleashed by constraining your focus. Constraints drive creativity and force mindful thinking. It may sound counterintuitive at first but, in a backwards way, you break out of the box by stepping into the right shackles.And that’s exactly what the questions below can help you with — shackling the noise in your head by channeling your focus into meaningful thoughts and moments of self-refection.

Let these questions shift your perspective and guide you gracefully through the first few weeks of the year…1.2.3.4.5.6.7.8.9.10.11.12.13.14.15.16.17.18.19.20.21.22.23.24.25.26.27.28.29.30.31.32.33.34.35.36.37.38.39.40. Please share the questions above with others who you think will benefit from them in the year ahead.

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