Do it first thing in the morning! Do it for 30 days! Start small! Give yourself a cheat day!Those approaches work well for some people with attention deficit hyperactivity disorder (ADHD or ADD), some of the time. They don’t work all the time for everyone.
The most important thing is to know yourself, and what works for you.One place where I’ve seen this play out? To-do lists. Over and over, I see the advice: “Write down your to-do list, set your priorities, work your way through the items, this is the way to get things done.” I’ve been talking to people about this advice, and I’ve discovered that to-do lists don’t work for many people.[How Seriously Do You Procrastinate? Take This Quiz To Find Out]And they often think, “Something’s wrong
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Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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