Tracy Otsuka liking presents procrastination treating adults UPS Tracy Otsuka

How to Finally Overcome Procrastination (and Get Things Done in 2024)

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If "just do it" worked, we would have already done it. But we haven't. Because with ADHD, we know what we need to do but not how to get it done.

Cue problems with procrastination, lack of motivation, disorganization, sticking to routines, and other challenges. And there's no time like the New Year to force us to reckon with our problems getting things done.During the ADDitude webinar, "New Year, New Playbook: Game Plans That Work for Your ADHD Brain" with Tracy Otsuka, JD, LLM, AACC, we asked about 1,800 live attendees, "Reflecting on the past year, what was your primary productivity challenge?" Here are their answers:You're a Mac in a PC world.

ADHD-related challenges require ADHD-tailored solutions. Read on to learn more about how to work with your brain to overcome procrastination, reduce overwhelm, maintain motivation, stay organized, stick to routines, and more."I procrastinate mostly because of perfectionism.

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