Rebecca Ray Britain city Columbia, Britain state Maryland liking personality life feelings friends Rebecca Ray Britain city Columbia, Britain state Maryland

How I Learned That My Pain is Valid and Worthy of My Own Empathy and Love

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tinybuddha.com

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult.

Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca Ray It’s July 2022 and I’m in the middle of a red tent at Shambala Music Festival in British Columbia.

I sit elbow to elbow, knee to knee, heart to heart with a group of women who I am meeting for the first time. It’s hot and we’re sweaty.

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