Maintaining a healthy weight is not just about aesthetics—it is crucial to our overall well-being. Being overweight or underweight can lead to numerous health problems, including heart disease, diabetes, and weakened immune system, to name a few.
Furthermore, an imbalance in body weight can negatively impact our mental health, leading to conditions like depression or anxiety.
A healthy weight, on the other hand, bolsters our bodily functions, promotes longevity, and fosters a positive self-image. It is the cornerstone of physical health and a vital component of living a happy, active lifestyle.Read more on curiousmindmagazine.com