Preventing Burnout: Self-Care Practices for Client Wellbeing

May your actions speak louder than your words. May your life preach louder than your lips. May your success be your noise in the end.The result of enormous success is often pretty noisy — lots of people talking, writing, and sharing stories about it.

The Making a Difference Foundation (which encompasses Eloise’s Cooking Pot Food Bank), is one of five nonprofit organizations SUCCESS magazine is spotlighting during the week of Giving Tuesday. Early in November, we posted on our social media accounts asking followers to nominate a charity they felt was making an impact in their communities. We tallied up the nominations and are pleased to highlight the hard work these organizations are doing behind the scenes to better the lives of others.In 2003, Ahndrea Blue went on a mission trip to Chile and Peru, where she built schools and helped feed people in need.

“It is often those moments you feel least connected that you are actually making your greatest progress. The chaos around you is an invitation to pause, reflect, and grow. You are more than equipped to deal with this. If you weren’t, you wouldn’t be here.” ~Benjamin P Hardy

Presently leaders have adequate money but they don’t find adequate time to balance their work and life. Previously leaders had adequate time but they did not have adequate money to enjoy their lives. It seems that time has changed due to rapid growth in technology.

“I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable, beautiful and afraid of nothing, as though I had wings.” ~Mary Oliver

The Bautista Project is one of five nonprofit organizations SUCCESS magazine is spotlighting during the week of Giving Tuesday. Early in November, we posted on our social media accounts asking followers to nominate a charity they felt was making an impact in their communities. We tallied up the nominations and are pleased to highlight the hard work these organizations are doing behind the scenes to better the lives of others.The Bautista Project knows how to help the homeless.

“Do not ruin today with mourning tomorrow.” — Catherynne M. ValenteEver feel a little overwhelmed? Or really overwhelmed?This quick read is for YOU…Once upon a time there was a man who had been lost in the desert for three whole days without water. Just as he was about to collapse, he saw what appeared to be a lake a few hundred yards in front of him.

And if you want even more inspirational blessings then check out this post with good morning blessings and this one filled with Monday blessings.“Have a peaceful and relaxing evening, my love. Know that you are the most important person in my life.”“May joy fill the rest of your day and may you have a pleasing and blessed evening.”“I wish you a wonderful evening and a deep and rejuvenating sleep, my friend.”“May the beauty of the evening sky remind you of the infinite love I have for you and the boundless joy you give me.”“May the evening breeze bring you comfort and the stars above shine down on you with love.

Difficult times can be a real psychological trial, spawning everyday life challenges like apathy and lingering fatigue. I stumbled upon the Today Is The Day app during one of my many attempts to find a solution for my chronic procrastination. Like many others, I found myself trapped in a cycle of putting off tasks, feeling overwhelmed, and then scrambling to complete them at the last minute.

As the German philosopher Ludwig Feuerbach said almost two hundred years ago, we are what we eat. In the modern world, this saying is especially true when people consume lots of junk and fast food (and often do it on the run), putting their healthy lives at stake. As a result, their digestive system gets out of balance, and they experience constipation or – on the contrary – diarrhea, bloating, gas, and other unpleasant symptoms that have an adverse impact on their mood and vitality and may lead to more serious diseases down the road.

Choosing the right kind of treatment for mental health issues or substance abuse is crucial for recovery. Inpatient and outpatient treatments are two primary care models, each with unique benefits and outcomes. This article aims to compare these two approaches, helping patients and caregivers make informed decisions. 1. Understanding Inpatient

In the quest for effective pain management, opioids have long been a go-to solution. However, their potential for addiction and other side effects have made it imperative to explore alternative methods. Holistic approaches, which consider the whole person – body, mind, and spirit – offer promising alternatives for managing pain. Understanding the Opioid Crisis The opioid cris

Prepare to embark on a journey of innovation with the Packwoods Packspod Disposable Vape, a remarkable device that effortlessly fuses sophistication, practicality, and an extensive array of delightful flavors. In the vape world, the Packspod emerges as a symbol of excellence, promising a vaping experience that transcends the ordinary. Its allure lies not only in its stylish design but also in its unwavering commitment to providing an exceptional vaping experience.

Substance abuse, whether it’s alcohol, illicit drugs, or prescription medications, can have profound implications on an individual’s overall health. For women, the effects can be particularly pronounced when it comes to their reproductive health. From menstrual cycles to fertility, pregnancy, and menopause, substance abuse can influence every stage of a woman’s reproductive journey.

Everyone wants to opt for a healthy lifestyle, which always comes with well-maintained overall health. When you are healthy and living a disease-free life, it ultimately maintains a healthy lifestyle for the long run. Have you ever thought – what matters a lot in staying healthy? When you have a healthy immune system, it can help you to fight against huffs and puffs in health. 

Alcohol addiction is a brutal disease that can destroy the lives of people who fail to take action. Loving someone who is struggling with addiction can be challenging. You may struggle with feeling as if you are tolerating the issue if you offer support, but people need support from friends and family members to achieve and maintain sobriety. Here are three ways you can support a recovering alcoholic without condoning the issue.

Psychiatric assessments play a pivotal role in understanding and addressing the mental health needs of individuals. However, in a world teeming with diverse cultures and beliefs, a one-size-fits-all approach falls short. Enter cultural competency – the ability to understand and interact effectively across various cultural groups, proving invaluable in the realm of psychiatric evaluations. Cultural Competency: A Pri

In the field of addiction recovery, holistic approaches are gaining recognition for their effectiveness in treating not just the symptoms of addiction but the whole person. These methods encompass a range of practices aimed at addressing the physical, emotional, mental, and spiritual aspects of addiction. Understanding Holistic Rec

For You Haiti is one of five nonprofit organizations SUCCESS magazine is spotlighting during the week of Giving Tuesday. Early in November, we posted on our social media accounts asking followers to nominate a charity they felt was making an impact in their communities. We tallied up the nominations and are pleased to highlight the hard work these organizations are doing behind the scenes to better the lives of others.Alana Kaye was an Australian-based international flight attendant in 2015 until she decided to visit her sponsored children in Haiti through an organization called .

Not available December 12? Don’t worry. Register now and WebMD will send the replay link to watch at your convenience.The holiday season is usually portrayed as a joyous time of year.

, which falls on the first Tuesday after Thanksgiving, was established a little over a decade ago to encourage individuals to give back. From donating blood to giving financially to making room in your week to lend a hand, there are many ways to help nonprofits.

The truth does not cease to exist when it is forgotten.You know how you can hear or read something dozens of times in dozens of different ways before it finally sinks in? The little truths listed below fall firmly into that category — timeless life lessons that many of us likely learned years ago, and have been reminded of ever since, yet for whatever reason we tend to forget in the heat of the moment.This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all… especially as we collectively cope with the evolving chaos in our world.We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step.

The perfect holiday gift is seldom obvious. Just because it’s on your child’s wish list or strategically placed by the register doesn’t mean you should bring it home. Finding a gift they’ll truly love — and one that won’t trigger headaches or fights — begins by considering what not to buy.

During a recent training session I led on inclusion and learning differences in the classroom, I posed the following question – a tough one – to the teachers in the audience: “Raise your hand if, upon discovering that you have a neurodivergent student in your class, your immediate, unfiltered thought is a negative one?”I clarified: “Do you assume, for example, that the student’s learning difference may add to your workload or disrupt the class in some way?”A few teachers reluctantly raised their hands.Then I asked, “And how many of you, upon finding out that you will be teaching a neurodivergent student, readily think, ‘This is great! I’m going to be able to really take advantage of some of the strengths of their brain.’” Cue lots of bowing heads and sheepish looks.As a teacher of 24 years, I know that less-than-favorable unconscious (and sometimes conscious) attitudes absolutely exist within the education system toward students with learning differences. To be clear, I also know that the majority of teachers have benevolent intentions and want the best for their students.Still, the longstanding approach in education systems has been that there is a core group of students that educators teach, and then there are “others” who require differentiated learning materials to accommodate their separate needs.

“Tonglen reverses the usual logic of avoiding suffering and seeking pleasure. In this process…we begin to feel love for both ourselves and others; we begin to take care of ourselves and others. Tonglen awakens our compassion and introduces us to a far bigger view of reality.” ~Pema Chodron

There are lots of different types of couriers, each of which offers unique services. Medical couriers specialize in transporting medical equipment, human specimens, and important healthcare documents safely. Medical couriers guarantee a quick and simple delivery process to ensure all parcels and envelopes arrive on time at their destinations. Hospitals and primary healthcare facilities rely […]

“The beautiful thing about fear is when you run to it, it runs away.” ~Robin Sharma

Anti-aging is the goal for so many. After all, the very tactics that work to help you look better as you get older are also the same ones that will help you feel amazing as you get older. Slowing down, dealing with aches and pains, and even having your mind start to go are some examples of the absolute worst parts of getting older.

Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly.Letting go is not giving up. Letting go is surrendering any obsessive attachments to particular outcomes and situations. Surrender means showing up in your life with the intention to be your best, and to do the best you know how, without expecting life to always go your way.

November 6, 2023Pediatrics Research has retracted a paper on the effectiveness of using homeopathy to treat ADHD, citing “substantial concerns regarding the validity of the results presented in this article.” 1The original article “Is Homeopathy Effective for Attention Deficit and Hyperactivity Disorder? A Meta-Analysis” reported that “individualized homeopathy showed a clinically relevant and statistically robust effect in the treatment of ADHD.”1 This retraction directly challenges those results and addresses the concerns of critics, who argue that science does not support the use of homeopathy for addressing ADHD symptoms.The journal’s editor-in-chief issued the retraction after a review found four “deficiencies,” including the following:The paper’s retraction comes more than a year after critics first questioned the validity of the studies included in the meta-analysis. Shortly after the paper’s June 2022 publication, Edzard Ernst, M.D., Ph.D., MAE, FMedSci, FRSB, FRCP, FRCPEd, asked the editors of Pediatrics Research to add a caution notice or withdraw the paper.“We conclude that the positive result obtained by the authors is due to a combination of the inclusion of biased trials unsuitable to build evidence together with some major misreporting of study outcomes,” he wrote.In a follow-up letter sent in June 2023, Ernst wrote, “In our comment, we point out that the authors made a lot of errors — to say it mildly.

“Love is not a need, it’s a sharing. When two people come together, they should enhance each other’s existence, not complete it.” — Osho Relationships are the cornerstones of our lives, serving as platforms and catalysts for transformation and personal growth. They mirror back our strengths and weaknesses, teaching us valuable lessons along the way. […]

Alice Grace is one of the coaches that we found this month and we did a little interview with her. She impressed us with her bravery and honesty. Her journey as a coach and mentor began during a challenging period known as the “Dark Night of the Soul,” which gripped her from the age of […]

Shalini Matai is one of the coaches that we found this month and we did a little interview with her. She impressed us with her focus and commitment. She found her calling through a deep seated passion for learning and personal growth. Transitioning from a small town in India to a career in marketing and […]

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brené Brown 

Dental health, unfortunately, does not come easy to us. In today’s world, it requires constant effort. One of them is the use of dental night guards. Let’s take a closer look at their features and purpose of use.

In recent years, the world of finance and commerce has been transformed by the rapid rise of cryptocurrency. Bitcoin, Ethereum, and a multitude of other digital assets have gained widespread recognition and acceptance as viable forms of payment and investment. The decentralized nature of cryptocurrencies, along with their potential for impressive returns, has attracted entrepreneurs, investors, and businesses alike. As a result, cryptocurrency has become an integral part of many businesses’ financial strategies.

“Change your biology, change your destiny.” Biohacking has emerged as the secret to unleashing your hidden superhuman potential. There are easy techniques you can do that will help you enhance physical performance, improve mood, strength, vitality, and optimize your health. Biohacking isn’t about some futuristic technology or experimental procedures, it’s about using a combination of […]

“I’ve learned that you can keep going long after you think you can’t.” ~Unknown

This guest blog is written by attorney Joe Milowic, Director of Well-Being and Of Counsel at Quinn Emanuel Urquhart & Sullivan, LLP in New York City. Most of Joe’s advice applies not only to young associates but any lawyer who cares about living a mentally and physically well- balanced life. Joe is also a Founder of the Lawyers Depression Project (LDP), a grassroots project aimed at addressing depression and other mental health issues in the legal profession. Joe is a graduate of the Rutgers College of Engineering, with high honors, and its law school where he was Co-Valedictorian of his 2001 class. In 2018, Joe wrote an article for the New York Law Journal, “Quinn Emanuel Partner Suffers from Depression and He Wants Everyone to Know.” which encouraged a national discussion on depression in the legal profession (Read “Joe Milowic’s Story of Depression Should Spur Renewed Focus on Lawyer Well-Being” from the NYLJ). In this article, Joe shares his tips for self-care to manage your mental health and well-being.For a long time, I did not feel comfortable admitting that I had experienced depression to my colleagues for fear of being perceived as incapable or unproductive.

Life is often compared to a journey, and in this grand expedition, you are the captain of your ship. Just as a ship’s captain determines its course and destination, you have the power to shape your life’s path and steer it towards fulfillment. This metaphor serves as a reminder that we hold the reins of our destiny, and the choices we make can determine the quality of the journey.

Hemorrhoids, commonly known as piles, are swollen veins in the rectum and anus that can cause discomfort, itching, and bleeding. While there are various treatments available, many people turn to homeopathic remedies for a natural approach to healing. In this article, we will delve into the homeopathic treatment of hemorrhoids, the common ingredients used, the medical community’s perspective, and a specific product by Healing Natural Oils.

Writing for real readers can be intimidating. It’s like showing how you can swim when you just started learning. You’re not sure where to look and your hands are trembling. There aren’t many people to help. It is an activity that stimulates your mind and allows you to better express yourself. You can have fun with it and find new ways to experience and think about life. You want your readers to find it easy when you write an article or blog post. You need to have a hook. This can be achieved by creating an exciting introduction, or by providing some data and statistics to help the reader make sense of the essay, says the writing services online blog. Try these measures to make your essay more engaging.

Maintaining the health and performance of our vehicle’s tires is crucial for a smooth and safe ride. With regular wear and tear, it becomes imperative to master some DIY tire maintenance hacks that can help us keep our tires in top shape without breaking the bank or relying on professional assistance. In this article, we will explore a range of invaluable tips and tricks to ensure optimal tire condition, from simple inspection techniques to inflation guidelines and everything in between. Whether you are a seasoned car enthusiast or just seeking ways to extend the lifespan of your tires, this comprehensive guide will equip you with the knowledge needed to maintain your tires like a pro. Also, if you want to take a step further and learn more, you can check out professional companies locally.

Cycling, with its wind-in-your-hair freedom and health benefits, is a wonderful way to explore the world and stay active. However, it’s important to remember that a bike is not just a mode of transportation; it’s a finely tuned machine. Neglecting its maintenance can lead to more than just an inconvenient breakdown; it can result in accidents and injuries.

“‘Finding yourself’ is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” ~Emily McDowell

Are you a solo entrepreneur with a mile-long to-do list? The two often go hand in hand. Running a business by yourself means everything up to you, and there is very little of you to go around. At the same time, all those tasks need to be completed while projecting a stress-free attitude with clients and maintaining a healthy work/life balance.

Monika Salach is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication, expertise and professionalism. After a successful IT career, she transitioned to coaching due to burnout. Her challinging life experiences, from moving from Poland and studying in the US to […]

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive Do you ever feel like life has become an overwhelming burden, making it hard to pick yourself back up again? In a whole new episode of The Dr. Dolores Show, we explored the concept of resilience, inner strength, and the ability to navigate life’s challenges with grace. This […]