How I Embraced Alcohol-Free Living: 4 Things That Made It Easier

“Today I want you to think about all that you are instead of all that you are not.” ~Unknown

Today I received a note from a parent whose neurodivergent son had a difficult time in school last year. The father was so excited that his son’s special education teacher reached out to introduce herself before the new school year began. The teacher wanted to build a positive relationship with the student and their family, and that contact meant so much to them.It took me back to my time as a teacher.

July 10, 2023Distribution of amphetamine-based prescription medications varies considerably across the U.S., according to data obtained from the Drug Enforcement Administration (DEA) for 2019 that charted distribution of amphetamine, a common ADHD medication, and methamphetamine. The misuse of methamphetamine is a major public health concern; however, amphetamines play a mainstream therapeutic role in the effective treatment of ADHD. Stigmatization, differences in accessibility, and initiatives like the Montana Meth Project likely contribute to regional disparities in accessibility for both medications.1The DEA’s Automation of Reports and Consolidated Orders System (ARCOS) was used to collect per capita drug weight distribution data (milligrams per 1,000 people) for prescription methamphetamine and amphetamine in a regional analysis published by the Journal of Attention Disorders.

Are video games taking over your life?Video game addiction is characterized by excessive, out-of-control gaming that causes problems in a person’s life and impacts multiple areas of functioning. The World Health Organization (WHO) recognizes this condition as “gaming disorder.” In the U.S., gaming addiction is conceptualized as “internet gaming disorder” in the DSM-5.Compared to other age groups, young adults are at greater risk for video game addiction.1 Disordered gaming is also associated with other mental health conditions, including anxiety, depression, and attention deficit hyperactivity disorder (ADHD).2If you are concerned about your behaviors around gaming, answer the questions below and share your results with a licensed mental health professional.This self-test was adapted from criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) and in the International Classification of Diseases 11th Revision. It is designed to screen for the possibility of gaming disorder, and it is intended for personal use only.

Worried about your child’s gaming habits and behaviors?Gaming addiction — known as “gaming disorder” and (conceptualized as) “internet gaming disorder” in the ICD-11 and the DSM-5, respectively — affects about 3% of people worldwide.1 Among people with ADHD, that percentage trends higher, according to research.23Like other forms of addiction, gaming addiction can affect functioning in multiple areas of life, from academic performance to friendships to finances. Gaming addiction is treatable; help exists in the form of support groups, talk therapy, and treatment centers dedicated to problematic or disordered screen use.If you are concerned about your child’s behaviors around gaming, answer the questions below and share the results with a licensed mental health professional.This self-test was adapted from criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) and in the International Classification of Diseases 11th Revision. It is designed to screen for the possibility of gaming disorder, and it is intended for personal use only.

Finding the right sober facility is all-important for those in recovery. Choosing the ideal environment is crucial to get the most long-lasting outcomes. People can continue their path to substance abuse treatment in a sober-living home because it offers a secure atmosphere. It provides addicts a haven to reside while readjusting to everyday life.

In the age of technology, traditional date nights are evolving to embrace new experiences. One unconventional yet thrilling option is to explore the world of online gambling together. While some may perceive gambling as a solitary activity, it can actually provide an exciting and interactive experience for couples. 

I’ve written a lot of sales pages over the years, and there are a lot of things that seem like good ideas to write — that aren’t. To put it plainly, it’s easy to make well-meaning mistakes that cost you sales when you’re writing your copy. Here are the major lessons I’ve learned after writing hundreds of sales pages that you can implement to make your copy better.Lack of specificity waters down your message and its effectiveness. Everyone tries to write one sales page to every prospect they want to talk to, but you should write multiple sales pages to talk to multiple prospects. If you want to multiply your sales conversions, drilling down into specificity is the secret sauce. For example, how often have you seen (or used), phrases like, If you’re a coach, consultant, entrepreneur, or thought leader…? Well, that’s how you know you’ve already lost them before they got into your copy. Plastering identities like this across a sales page is like taking out a billboard that tries to get everyone’s attention instead of the right person’s attention. Next, you have to identify their situation.

Conducting an intervention can be a powerful way to help an addict recognize the severity of their addiction and motivate them to seek help. When done with care and preparation, an intervention can provide a supportive and structured environment for expressing concerns and offering support. 5 Steps How To Conduct an Intervention: 1. Planning and […]

The ability to trade cryptocurrency is one of the most fascinating parts of the ever-evolving trading environment. Among the several cryptocurrencies on the market, Bitcoin (BTC) has become the market leader. A lot of traders across the globe are paying close attention to the btc usd pair, which represents the exchange rate between Bitcoin and the US Dollar.

A well-known online poker game that provides players with an excellent gaming experience is Zynga Poker App. This programme is comparable to some of the most popular online gaming programmes. Get ready for an exciting overseas trip while having fun in a secure environment. There are several poker sites on the internet including Pokerbaazi, Pocket52, Pokerstar, etc. but Zynga has the easiest process and features among all.

Do you intend to go on business alone? Are you eager to make resort reservations? Traveling in tranquilly, elegance, and luxury is made possible by staying at five-star resorts.  How can you locate a good resort that meets your requirements? Consider these eleven elements when selecting a resort, you’ll like.

full-time or on a hybrid model. Companies such as Salesforce and Google have tried using ultimatums and bribes to convince employees to start coming in.

There are many sports clubs that have the word “racing” in their names. However, many of them don’t have any relationship with motorsports or other kinds of races. This typically refers to a history of horse racing. Speaking about this discipline, you can bet on horse racing today at the 1xBet platform.

In many cultures, food is an expression of love. Sometimes, as was the case for me growing up as a child of immigrants, food might be the only expression of love.

If there’s a formula for figuring out how much you can get done in a single workday, ADHD brains don’t know it. Time estimation eludes us, making it impossible to manage expectations at work.

Teenagers are notoriously moody, irritable, and fond of isolating in bedrooms. Parents expect a degree of angst at the onslaught of adolescence — but for some teens, this angst exceeds healthy norms.

July 7, 2023The Food and Drug Administration (FDA) has issued its first-ever draft guidance for clinical trials of psychedelic drugs to treat conditions including depression, mood disorders, anxiety, post-traumatic stress disorder, and substance use disorder.The guidance aims to address the unique challenges inherent in testing “classic psychedelics,” such as psilocybin (magic mushrooms) and lysergic acid diethylamide (LSD), and “entactogens” or “empathogens,” such as methylenedioxymethamphetamine (MDMA) for treating psychiatric conditions that failed to respond to other therapies. The FDA recommends clinical trial considerations regarding subject safety, data collection, manufacturing controls, and drug application requirements.Ultimately, “the goal is to help researchers design studies that will yield interpretable results that will be capable of supporting future drug applications,” said Tiffany Farchione, M.D., director of the Division of Psychiatry in the FDA’s Center for Drug Evaluation and Research, in a statement last month.In February 2022, researchers from Johns Hopkins Medicine reported that psilocybin-assisted therapy for major depressive disorder produced antidepressant effects up to 12 months after treatment.1Ari Tuckman, Psy.D., and Stephanie Sarkis, Ph.D., recently told ADDitude that using very low (micro) doses of psychedelics, such as LSD and psilocybin is gaining renewed attention as a treatment for anxiety and depression.

“An empath is a person highly attuned to the feelings and emotions of those around them. Empaths feel what another person is feeling at a deep emotional level.” ~Leah Campbell

Gambling and established casinos have always been in the limelight of pure entertainment, money, and crimes. While there are reports of long-term benefits from casinos, it is still overshadowed by world statistics about financial troubles, obsessive gambling, and casino-related crimes that bring out the worst or best of everyone.

Building strong and healthy relationships with our family, friends, colleagues, customers, and partners is integral to leading a fulfilled life. But forming meaningful connections can be difficult, especially when the world constantly changes. As such it’s essential to ensure that we have a framework on which to build lasting partnerships that will endure forever. In this blog post, I’m going to be exploring the 7 essential principles for forming strong and healthy relationships that will stand the test of time. Whether you’re in a current relationship or looking for one, you’ll find value here as we discuss techniques like effective communication, mutual respect, and shared values all contributing to maintaining successful partnerships. So without any further ado, let’s dive straight into these fundamental principles!

You’ve been to the doctor, and your automobile accident injuries are on record. Even when you sustain critical injuries, you can be concerned that you won’t receive just recovery and tempted to exaggerate your ailments in the hopes of receiving fair compensation.

May your actions speak louder than your words. May your life preach louder than your lips. May your success be your noise in the end.The result of enormous success is often pretty noisy — lots of people talking, writing, and sharing stories about it.

When you want to achieve success in all spheres of life, you must have an internal locus of control. Internal locus of control is all about taking responsibility for one’s success as well as failure.External locus of control is all about blaming external events, forces, and factors for failures. Internal locus is about taking action and responsibility for the consequences.

of hybrid or fully remote models of work, many may decide against taking a break to eat. So if you tend to eat a salad at your desk with your head down, here are some reasons taking time out of your day to break for lunch can actually benefit your career.According to conducted by ezCater, 78% of workers feel that having a lunch break improves their productivity at work.

I’m happy to report that I am just now finding my way out of a weeks-long wellness rut. Following a cold, a root canal, and too much travel, I was feeling out-of-whack—and my mind and body were taking the brunt of it. Of course, our routines need a little shaking up every once in a while–when you start going through your rituals and routines mindlessly, you’re losing the most important part of any wellness practice: paying attention to your body.

“Sometimes things have to go wrong before they can go right. Sometimes we have to let the wrong people walk out before we allow the right people to walk in. Sometimes we have to feel weak in order to know what it’s like to feel strong. Sometimes you have to be broken to realize you’ll never be shattered.” ~Unknown

If you’re a trauma survivor and obsessive foodie, “The Bear” season one last year probably shocked and delighted you, followed by the agonizing belief that you couldn’t possibly get another season, another show that touches on it all so viscerally and accurately. But somehow, we not only got a season two, it blew us away just as strongly.

Whether we’re leading a business or living our life, character brings meaning, value, and vision to the world around us. It guides us and centers us.Character is made up of many notes.

Not available July 19? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.What does a functionally organized home look like? For families with working parents and school-age children, it’s most essential (and difficult) to organize rooms and backpacks.

“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” — Hans HofmannBecause I wrote a book about a fashion challenge, you might think I want to tell you what clothes to wear. I don’t.Most of us have spent so much time, energy, and money on what we wear and how we look that the last thing anyone needs is more fashion advice.I will however tell you what not to wear if you want more peace and ease in your life.Guilt about the past isn’t serving your present. In fact, because of that guilt, you aren’t fully seizing and enjoying what’s in front of you today.

What matters most in a job? For neurodivergent individuals, especially, a workplace that includes and celebrates employees who think differently is often (and rightfully) a foremost priority.But how do you truly and fairly gauge a company’s dedication to diversity, equity, and inclusion? Your interview with a prospective employer can reveal important information about the company’s climate, culture, and attitudes toward neurodivergent talent and inclusion in the workplace. If you’re interviewing for a new job, be sure to ask the following key questions to understand if the company welcomes and harnesses the strengths of all kinds of people.Does the company participate in workplace neurodiversity training and other diversity, equity, and inclusion programs? Does it have diversity and inclusion teams? The company’s mission and/or vision statements on its web site may also offer insight into its attitudes and efforts around hiring and nurturing neurodivergent talent.You can also ask how the company gauges its culture and climate (including stigma) around invisible disabilities.

2003 was when the “gay devil” (as I referred to him at the time) made his first appearance inside my unprepared thirteen-year-old mind. On a trip to Mexico that year, he sat perched on my shoulder while my family and I were out to lunch at an outdoor taqueria. The girl at the table next to us had tan skin and brown-blond hair, and wore sunglasses and a spaghetti-strap black tank top.

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer. “Shift your energy, shift your life” is a phrase that emphasizes the relationship between our energetic state and the experiences we attract in our lives. It suggests that by consciously shifting our energy, we can transform our life experiences and create a more positive and […]

, and he said that money is influenced more by your psychology than finance,” Williams says. Williams and Castillo point to three main influences on our relationship with money: our lived experiences, emotional health and mental health. Perhaps you grew up in poverty and now you hoard money to give yourself some semblance of financial security.

It’s a truth we Swifties know well: life is a series of eras. Alongside my soft girl and dinner party eras, this summer has seen me take on perhaps my most surprising identity yet. With weights and yoga mat in hand, I’ve now entered my gym girlie era.*adds everything to cart*Take a quick spin around Instagram or TikTok and you’ll find influencers and friends alike ditching their outdoor jogs or boutique fitness classes for strength training at the gym.

Krishna Mohan is one of the coaches that we found this month and we did a little interview with him. He impressed us with his wisdom and expertise. He always had desire for helping others, and a deep passion for personal growth and development. He wanted to learn all he can about how to overcome challenges, […]

Visualization is a wonderful tool to achieve success in life. If you understand the power of visualization and the tools and techniques to visualize, you can build a positive attitude and condition your mind constructively to accomplish your goals and objectives successfully. In this regard, you must understand the power of visualization. What is visualization?  It is the ability to see your future where what you seek to achieve has been accomplished.

Now, thinking things through can be a great thing of course.But getting lost in a sort of overthinking disorder – where you too often draw up worst-case scenarios in your mind or try to see all the possible outcomes – can result in you becoming someone who stands still in life.In becoming someone who self-sabotages the good things that happen in life (and the good news you get).I know. I used to spend too much time on overthinking things and it held me back in ways that weren’t fun at all.But in the past 10 years or so I've learned how to make this issue so small that it very rarely pops up anymore.

Amruti Borad is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and experience. She is an Osteopathic, Concierge Family Medicine Physician with UC San Diego Health. During the pandemic, like many of the healthcare professionals, she experienced burnout and transitioned to a Concierge Medicine […]

Everybody craves respect, but not everyone gets it. Only the deserving get respect, while the rest get what they ought to. Some people often think that they can command respect based on their titles and positions. However, that is only temporary and does not come from people’s hearts.

Q: “I’m a college junior. Writing papers and working on projects overwhelm me. Projects overlap; the more I need to do, the harder it is to get started.

Life is undoubtedly full of a lot of ups and downs. There isn’t much telling what might await you in the future and it can be hard to escape this uncertainty. Although, this does not mean that you should live in fear. There is just as much of a chance of the uncertainty in your life leading to positive things, meaning anticipation is appropriate. With the right attitude and approach, you can even improve your chances of having a brighter future.

In today’s interconnected world, social media platforms have become the primary means of communication, transforming the pattern news is shared and consumed. The speed at which information spreads through these platforms has revolutionized the dissemination of news. Thus, try popularity bazaar to gain more followers and various social media services to enhance your account. This article explores how fast news travels across the globe via social media, highlighting its impact on society and the challenges it poses.

The modern world is a hectic place to be, and that can mean that because we’re so busy with other things, we forget to take care of ourselves. Yet doing what we can to practice self-care is important – it helps us to relax and it de-stresses us, and this is good for both our mental and physical health. It also makes us more focused and productive and offers us the chance for a good work-life balance.

In our hyper-connected era, the interpretation of concepts like freedom, truth, and self-expression bear profound implications. Amidst a symphony of diverse viewpoints, a revolutionary philosophy has crystallised, offering a distinctive compass to traverse the intricate labyrinth of human existence — The Global Freedom Initiative.

“That which does not kill us makes us stronger.” – NietzscheThe wisest, most loving, and well-rounded people you have ever met are likely those who have been shattered in some way. Yes, life often creates the greatest humans by breaking them first. It’s the painstaking journey of falling apart and coming back together that fills their hearts and minds with a level of compassion, understanding, and deep loving wisdom that can’t possibly be acquired any other way.Angel and I have worked with hundreds of these incredible people over the past decade, both online and offline, through various forms of coaching and live events.

Tanya Fasnacht Jolliffe is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and experience. She is a Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional passionate about helping people live whole and healthy lives filled with purpose. She started […]