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15 Hacks Dietitians Say Will Reduce Bloating Overnight

people liking feelings habits Waters
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theeverygirl.com
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while traveling, or before Aunt Flo comes to town, relegating your OOTD to the most forgiving pair of sweats you own. Yes, belly bloat is the digestive drama we all hope to avoid, but the all-too-common episodes are normal, albeit uncomfortable to say the least.

The good news is we can reduce bloating naturally, sans any extreme measures (looking at you, fad diets). I asked dietitians for their tricks of the trade to de-bloat ASAP.

From drinks to reach for to aid in reducing inflammation to simple habits to practice to get you to chill TF out, their hacks will help ease those not-so-glamourous symptoms of bloat (ahem, gas for one) and get your digestion functioning at its best.

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