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4 Ways Past Trauma Hurts Relationships

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chemical alterations in the brain that trigger a heightened fear response. You may feel like you’re always on high alert and can’t relax if you’ve experienced past trauma.

Enduring constant traumatic situations can cause chronic stress, which makes your nervous system work on overdrive.In addition, trauma can impact your attachment style in relationships, making you anxious and fearful that the person will abandon you.

You might become clingy and have trust issues, worried that the slightest problem will make your partner grow distant. Also, you may struggle with emotional regulation and become hypersensitive to your partner’s words and actions.If you grew up in a volatile, unpredictable household, you might not feel secure being vulnerable in romantic relationships.Past trauma can impact relationships because it makes you uncomfortable with emotional intimacy.

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