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6 Easy Hacks To Eat More Protein Without Trying

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sea moss gel, green powders, and celeb-backed Erewhon smoothies (hi, Hailey and Bella) became the “it” superfoods, incorporating enough protein in your diet was the name of the wellness game.

Derived from the Greek word for “primary,” meaning “first place” or “in the lead,” you could call it the OG of nutrition trends.Hot take: Protein is making a comeback and for good reason.

Eating the right amount of protein is a must for our muscles and bones to repair and grow. When protein is consumed, the body breaks it down into amino acids, absorbs it, and uses it to build muscles and organs, to make hormones and antibodies, and as an energy source.

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