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Q: “Will ADHD Coaching Help Me Battle My Shame?”

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Q: “I’m always trying to fix myself. Can ADHD coaching help me overcome intense shame?”ADHD coaching can be a lot of things to a lot of different people, in large part because no two coaches use the same approach.But as an ADHD coach myself, I can definitely say that coaching helps individuals overcome the shame that so often accompanies ADHD.[Read: Life Coach or Therapist — Who Should You See First?]ADHD coaches help build accountability — a huge step for many people with ADHD who can’t always trust themselves to honor their own promises. (A frequent source of shame.) ADHD coaches bolster accountability by emphasizing what’s going right.

They are the outsiders who will hold up a mirror and say, “Look at all the things you’ve accomplished.” They also help you solve problems when somethings isn’t going right.An ADHD coach will help you understand, for example, what got in the way of the tasks you said you’d complete last week.

Maybe you didn’t have enough time, or maybe the task was more overwhelming than you anticipated and it needed to be tackled in smaller chunks.By helping you understand (and depersonalize) your roadblocks so that you can reach your goals, coaching does a tremendous job of accentuating your strengths, building self-esteem, and reducing chronic ADHD shame.If you are interested in working with an ADHD coach, use these pointers to guide your search:[Read: The 7 Most Essential Benefits of ADHD Coaching]The content for this article was derived, in part, from the ADDitude ADHD Experts webinar titled, “ADHD Is a Whole-Life, Whole-Body Experience” [Video Replay & Podcast #427] with Linda Roggli, PCC, which was broadcast on October 26, 2022.SUPPORT ADDITUDE Thank you for reading ADDitude.

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