a yoga flow, binging a Netflix show, or eating a sleeve of Oreos. While I still resort back to all those coping mechanisms here and there (healthy or not), the one thing I always have with me is an affirmation.our skin has never looked betterTechnically, everyone uses affirmations, whether they’re aware of it or not—it’s that one phrase you hear in your head over and over or tell yourself repeatedly.
Some lucky people have great affirmations: I’m awesome. What a beautiful day outside. I love my life. And then there are the affirmations that many of us are plagued by: I’m not as pretty.
I’m not good enough. What if something goes wrong? Many of us hear these phrases in our heads so often that we believe them like they’re facts.
Read more on theeverygirl.com