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Doctors Explain How High-Intensity Exercise May Delay Alzheimer’s Disease

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atrophy, while exercise provides an engaging challenge for the entire system. Working out also releases endorphins that help reduce stress, anxiety, and other negative emotions.Most doctors and other healthcare professionals tell patients to follow the pillars of health to maintain their physical and mental strength.

Positive habits inevitably ward off diseases, but physical activity has the most pronounced impact. By incorporating high-intensity exercise into your lifestyle, you can potentially delay the onset and progression of Alzheimer’s disease.High-intensity exercise, or HIIT, involves short bursts of cardio designed to elevate your heart rate and increase calories burned.

Cardiovascular exercise can include anything you enjoy, such as running, biking, swimming, or jumping rope. The high-intensity interval training workouts will push you beyond your comfort zone by alternating between short sessions of intense movements and brief recovery periods.Exercises usually last between one-four minutes and provide metabolic conditioning since your heart rate will elevate to 70-90% of your maximum heart rate.

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