Your immune system is made up of organs, cells, and proteins. Your system works to protect your body from harmful toxins. When it is working at high levels, it defends the body well, but if it becomes weakened, it can increase your risk of infections and illnesses and slow down healing.
There are loads of dietary supplements in the market that claim to boost the immune system. Which supplements can do as they proclaim, and how can you tell which supplements work best?
Let’s explore what supplements are out there and whether any of the products are providing benefits at boosting the immune system. Micronutrients The vitamins and minerals necessary to maintain a healthy immune system in your body are known as micronutrients.
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