How to Prevent Serious Health Issues Down the Road? 7 Tips to Keep You Healthy

“It is often those moments you feel least connected that you are actually making your greatest progress. The chaos around you is an invitation to pause, reflect, and grow. You are more than equipped to deal with this. If you weren’t, you wouldn’t be here.” ~Benjamin P Hardy

“I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable, beautiful and afraid of nothing, as though I had wings.” ~Mary Oliver

The Bautista Project is one of five nonprofit organizations SUCCESS magazine is spotlighting during the week of Giving Tuesday. Early in November, we posted on our social media accounts asking followers to nominate a charity they felt was making an impact in their communities. We tallied up the nominations and are pleased to highlight the hard work these organizations are doing behind the scenes to better the lives of others.The Bautista Project knows how to help the homeless.

“Do not ruin today with mourning tomorrow.” — Catherynne M. ValenteEver feel a little overwhelmed? Or really overwhelmed?This quick read is for YOU…Once upon a time there was a man who had been lost in the desert for three whole days without water. Just as he was about to collapse, he saw what appeared to be a lake a few hundred yards in front of him.

As the German philosopher Ludwig Feuerbach said almost two hundred years ago, we are what we eat. In the modern world, this saying is especially true when people consume lots of junk and fast food (and often do it on the run), putting their healthy lives at stake. As a result, their digestive system gets out of balance, and they experience constipation or – on the contrary – diarrhea, bloating, gas, and other unpleasant symptoms that have an adverse impact on their mood and vitality and may lead to more serious diseases down the road.

In the quest for effective pain management, opioids have long been a go-to solution. However, their potential for addiction and other side effects have made it imperative to explore alternative methods. Holistic approaches, which consider the whole person – body, mind, and spirit – offer promising alternatives for managing pain. Understanding the Opioid Crisis The opioid cris

Substance abuse, whether it’s alcohol, illicit drugs, or prescription medications, can have profound implications on an individual’s overall health. For women, the effects can be particularly pronounced when it comes to their reproductive health. From menstrual cycles to fertility, pregnancy, and menopause, substance abuse can influence every stage of a woman’s reproductive journey.

Everyone wants to opt for a healthy lifestyle, which always comes with well-maintained overall health. When you are healthy and living a disease-free life, it ultimately maintains a healthy lifestyle for the long run. Have you ever thought – what matters a lot in staying healthy? When you have a healthy immune system, it can help you to fight against huffs and puffs in health. 

Alcohol addiction is a brutal disease that can destroy the lives of people who fail to take action. Loving someone who is struggling with addiction can be challenging. You may struggle with feeling as if you are tolerating the issue if you offer support, but people need support from friends and family members to achieve and maintain sobriety. Here are three ways you can support a recovering alcoholic without condoning the issue.

Psychiatric assessments play a pivotal role in understanding and addressing the mental health needs of individuals. However, in a world teeming with diverse cultures and beliefs, a one-size-fits-all approach falls short. Enter cultural competency – the ability to understand and interact effectively across various cultural groups, proving invaluable in the realm of psychiatric evaluations. Cultural Competency: A Pri

For You Haiti is one of five nonprofit organizations SUCCESS magazine is spotlighting during the week of Giving Tuesday. Early in November, we posted on our social media accounts asking followers to nominate a charity they felt was making an impact in their communities. We tallied up the nominations and are pleased to highlight the hard work these organizations are doing behind the scenes to better the lives of others.Alana Kaye was an Australian-based international flight attendant in 2015 until she decided to visit her sponsored children in Haiti through an organization called .

Not available December 12? Don’t worry. Register now and WebMD will send the replay link to watch at your convenience.The holiday season is usually portrayed as a joyous time of year.

During a recent training session I led on inclusion and learning differences in the classroom, I posed the following question – a tough one – to the teachers in the audience: “Raise your hand if, upon discovering that you have a neurodivergent student in your class, your immediate, unfiltered thought is a negative one?”I clarified: “Do you assume, for example, that the student’s learning difference may add to your workload or disrupt the class in some way?”A few teachers reluctantly raised their hands.Then I asked, “And how many of you, upon finding out that you will be teaching a neurodivergent student, readily think, ‘This is great! I’m going to be able to really take advantage of some of the strengths of their brain.’” Cue lots of bowing heads and sheepish looks.As a teacher of 24 years, I know that less-than-favorable unconscious (and sometimes conscious) attitudes absolutely exist within the education system toward students with learning differences. To be clear, I also know that the majority of teachers have benevolent intentions and want the best for their students.Still, the longstanding approach in education systems has been that there is a core group of students that educators teach, and then there are “others” who require differentiated learning materials to accommodate their separate needs.

ChatGPT exists to serve. The AI-powered chatbot, now a year old, has become one of the most wildly popular language tools on the Internet. It’s collaborative and conversational.

Ever since I can remember, I’ve chewed or picked at something. My mom tried to get me to quit when I was a kid, but this was back in the early 1970s, when body-focused repetitive behaviors (BFRB) weren’t exactly a hot topic of conversation. My mom was clever though, and tried to address my nail biting by way of a reward I couldn’t refuse: If I stopped biting my nails, I’d get a Barbie Dream House.

November 22, 2023Treatment rates worldwide are consistently low for children and adolescents with diagnosed mental disorders, according to an international study published by JAMA Open Network1 that showed significant variations in treatment by age, income level, and region.The meta-analysis included data for 310,583 children across 40 studies from 1984 to 2017. The lowest combined treatment rate was reported for youth diagnosed with anxiety disorders (31% treated), followed by depressive disorders (36%), behavior disorders (49%), and ADHD (58%).Timely treatment of common mental disorders reduces the risk of negative outcomes later in life, such as substance abuse.

The necessity for effective weight loss options is critical in the face of rising global obesity rates. It has resulted in the invention of several medications, the most notable of which being Retratrutide and Tirzepatide. These experimental medicines represent a viable option in the fight against obesity, demonstrating medical research achievements and the continuous dedication to treating this global health challenge. Retatrutide vs Tirzepatide are novel treatments for obesity and type 2 dia

While white-collar crimes comprise only around 3% of federal prosecutions, don’t let that fool you. As of 2021, white-collar crimes caused annual losses up to a whopping $1.7 trillion. 

Are you on a quest to master the classic game of Solitaire? You’ve come to the right place. Solitaire, a card game that has stood the test of time, is more than just a way to pass the time. It’s a game of strategy, patience, and skill. And, like any game, the more you play, the better you get. But what if there were ways to enhance your gameplay even further?

In a world filled with uncertainties, insurance plays a crucial role in safeguarding your financial future and providing peace of mind. Whether you’re just starting out in life, raising a family, or enjoying your retirement, having the right insurance policies in place can make a significant difference in your overall financial security. In this comprehensive guide, we will explore the essential insurance policies you should consider at every stage of life.

Pause for a moment and ponder two pandemic-era beliefs: First, closing schools will control the spread of a serious virus. Second, the consequences of such school closures—particularly social interruption and the prevention of immunity—are worse than becoming sick with the virus.A common goal of controlling the virus could have created a new or modified version of school policies to accommodate both beliefs. But no common paths forward were researched or considered.

TRIGGER WARNING: This post references sexual assault and may be triggering to some people.

In just a few weeks, we will be wrapping up 2023. Can you believe it? This year has been absolutely incredible for me. I have seen amazing doors opened, new relationships formed and I am seeing dreams realized in my life.

Ashley Chuku is one of the coaches that we found this month and we did a little interview with her. She impressed us with her courage and wisdom. Her coaching career emerged from a pivotal moment in her life when she grappled with feeling lost and mired in depression. Through a profound journey of faith, […]

Jamie Baburek is one of the coaches that we found this month and we did a little interview with her. She impressed us with her wisdom and professionalism. She is a seasoned coach and Licensed Clinical Professional Counsel based in Maine. With a client centered and strength based philosophy, she not only offers coaching but […]

Skincare is an integral part of our daily rituals and is a tribute to self-care and overall health. Amidst the rich tapestry of beauty innovations, the Salipeel treatment is slowly carving a niche in the aesthetic space. Doctors usually perform this method using salicylic acid, which is a type of chemical peel commonly used for skin resurfacing. Dermatologists and estheticians use this technique to unclog pores and promote clearer, brighter skin through exfoliation and cell turnover. 

As the holidays approach, now is an excellent opportunity to refresh yourself mentally, physically, and spiritually for whatever lies ahead. Daily life often leaves us exhausted and lacking energy, so recharge yourself before diving into all the festivities ahead. 

As the sands of time continue to shift, so too does the composition of our families. One undeniable reality that emerges with the passage of years is the aging of our loved ones. As parents, grandparents, and other cherished family members enter their golden years, the need for support and understanding becomes paramount. In this modern era where the pace of life can be overwhelming, it is crucial to recognize the importance of providing care and compassion to our elderly relatives. This article aims to explore various aspects of supporting elderly loved ones, delving into the emotional, physical, and practical dimensions of caregiving.

This discussion centers around the way we treat bees. Do bees feel pain, get agitated, and suffer as humans do, and most of all, are bees truly sentient beings deserving more empathy from humans? Those who love bees and harvest bees’ honey, pollen, and beeswax should answer the question: is beekeeping ethical? This article shows you why we ought to be more invested in the welfare of bees and be especially concerned about their natural surroundings.

Have you ever found yourself in a state of uncertainty, struggling to determine the ideal career path that would bring you genuine happiness and success? The truth is, that selecting a profession is no simple feat; however, with careful consideration and strategic planning, it can pave the way for a fulfilling future. In today’s ever-evolving job market, making the right career choice has become more crucial than ever. Fortunately, you’ve stumbled upon the right place for guidance! In this enlightening blog post, I will be sharing four invaluable tips that delve into the art of choosing the perfect career path tailored specifically to your aspirations and strengths. So, find yourself a cozy spot, settle in, and get ready to embark on this exciting journey of self-discovery and professional growth!

A radiant, healthy complexion is indicative of youth and vitality. But your skin can suffer greatly from things like environmental exposure, lifestyle choices, and genetics. Among the most prevalent skin conditions that affect people of all ages are wrinkles, dullness, uneven skin tone, and acne. You may, however, restore the health of your skin by being aware of the telltale symptoms that your skin needs rejuvenation and the ideal elements to accomplish it. We will go over some of the telltale symptoms that your skin needs energizing skin care products, along with what steps you can take to get healthier, more radiant skin.

As of 2023, North Carolina’s approach to dental health reflects a deep commitment to providing comprehensive oral health care. This commitment is evident in the range of resources and services aimed at addressing the diverse dental needs across the state. Central Role of the North Carolina Dental Society (NCDS): The NCDS plays a crucial role […]

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer Embarking on a journey of self love is not just an act of kindness to oneself, it’s a pathway to unlocking personal power and transforming your life. In this exploration, we distill the profound insights shared by Dr. Dolores into four actionable steps that serve […]

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer In this captivating episode, join us as we delve deep into the world of Scalar Energy Healing with the renowned expert, Tom Paladino. Discover the remarkable power of Scalar Energy and how it can transform your life. The Dr. Dolores Show: Let’s Talk About Scalar […]

Carin Bladh is one of the coaches that we found this month and we did a little interview with her. She impressed us with her positivity and dedication. She traces her passion for understanding the intricacies of learning and human psychology back to her early days as a schoolgirl. She wanted and chose to become […]

, the day is meant to inspire consumers to turn to their own communities for holiday gift shopping. Not only did it stick, but it became a profitable and pivotal day for businesses looking to their end-of-year profit goals.

HOW TO LIVE A FULFILLING LIFEThere’s no shortage of advice on happiness and how to live a fulfilling life. But most of it lies at one of two extremes. You either focus on achieving external goals – like more money, vibrant health, and better relationships – or you focus on the internal goals like peace of mind, gratitude, and mindfulness, accepting whatever life throws your way.The truth is that both are important because everything you achieved in your external world once started in your internal world.

We all have been told that confidence is a key factor in achieving success and happiness in life. But what is it exactly?Confidence is the belief that you have the ability, skills, and qualities to handle any situation or challenge that comes your way.

“Head up, heart open. To better days!” — T.F. HodgeStruggling to find your motivation? Feeling down and unsure about the next steps?There are just a few things you need to know right now.This quick read is for YOU…Once upon a time there was a woman in her mid-sixties who noticed that she had lived her entire life in the same small town.

, but they can also serve as a great conversation starter among guests. We’ve called in expert bartenders and mixologists to craft four delightful Thanksgiving cocktail recipes, each offering a unique twist to elevate your holiday experience.

While I love a hike, I wasn’t always this way. Hiking and the outdoors are relatively new interests that came about in my early 30s. Growing up in south Wales I was never very far from rolling hills, craggy coastlines and woodland walking tracks, but my teenage attention was more often directed towards less rural pursuits, like watching tele and eating crisps.TV and crisps probably sustained me for a lot longer than they should have, but as we all know, life doesn’t always stay so simple.

shows that only 30% of Gen Z drink weekly compared to 58% of baby boomers.This increase in has gained momentum, bringing with it a slew of zero-proof spirits, beers and wines. Virgin cocktails are no longer the sole option, as mocktail recipes have become increasingly sophisticated and flavorful.If you’re choosing to abstain from alcohol this autumn, consider trying one of the following Thanksgiving mocktails.Crafted by Kevin Quinn, director of F&B Focused Service, “For the Plot is the Tempo [by Hilton] brand take on a spirit-forward classic, made in the vein of an Old Fashioned or the Revolver. This drink was another opportunity to leverage the depth and flavor profile of Bluestone Lane’s robust cold brew coffee. While its origin comes from a classic experience, we wanted to create a modern experience with an interactive element. For that reason, we suggest you take a few sips and then enjoy an accompanying Werther’s candy along with the rest of the drink. Not only are the flavors evocative of a Thanksgiving feast, but this fun twist allows the whole family to enjoy a collaborative experience during the holiday.” —Kevin QuinnIngredients:2 oz Bluestone Lane cold brew coffee1 oz Lyre’s Highland Malt2-3 drops Lyre’s Italian Orange (dropper bottle)1/2 oz Butterscotch/Pumpkin syrup blendDirections:Butterscotch/Pumpkin syrup blend1 bottle Monin butterscotch syrup1 bottle Monin pumpkin spice syrupDirections:Crafted by Bernadette James, sommelier at “The NA beverage I have on my fall drink menu right now that would be perfect for Thanksgiving (or any holiday!) is called Love for Love. It’s a very light, frothy and floral fall spin on an eggnog. My family and I eat apples year-round and have noticed that nothing compares to the

It takes roughly 66 days to form a habit. So for 9 weeks look at the bright side of your life, and you will rewire your brain.If the grass looks greener on the other side…Stop staring.Stop comparing.Stop complaining.And START watering the grass you’re standing on…Truly, the most powerful weapon against stress on the average day is our ability to choose one thought or response over another.

“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown

“Boundaries: When to Say Yes, How to Say No To Take Control of Your Life” by Henry Cloud and John Townsend is a great guide on setting and enforcing healthy boundaries.Express yourself assertively, not aggressively. Clearly state how their behavior affects you and what you expect moving forward.Consider reading “The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships” by Randy J. Paterson for tips on assertive communication.Avoid getting dragged into pointless arguments.

Romeo EL Chaer is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and expertise. He is a resilient soul born in Lebanon in 1973, just as the country was engulfed in the chaos of civil war. At the tender age […]

In the area of nootropics and cognitive enhancers, Phenibut HCL powder has emerged as a significant contender, attracting the interest of individuals seeking anxiolytic and mood-enhancing benefits. While its popularity has grown, there are crucial aspects to understand about this substance, from its mechanism of action to potential risks. This comprehensive guide aims to shed light on what you need to know about Phenibut HCL powder, offering insights that will help you make informed decisions about its usage.

Dementia, an umbrella term used to describe a range of symptoms associated with cognitive impairment, is a condition that affects millions of individuals worldwide, impacting those diagnosed and their loved ones.