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Trouble Staying in the Moment? Try This Mindfulness Practice

mindfulness MEDITATION
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addicted2success.com
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When I began practicing Mindfulness, I immediately experienced the gift of being much more present in my life. It was as if my senses became attuned and I had a more heightened awareness of myself, others, and my environment.

Present-moment awareness puts us in an elevated state that lets us experience an expansiveness — as if we’re breathing along with nature.

There’s no feeling of separateness. It reminds us that we’re here in this moment of “now” and there’s no other moment than this one.

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