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Emotions and Stress

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Eve Ekman brings you a brief talk on emotions and stress.How do our emotions intertwine with our stress? Stress is a natural part of our life.

It can be adaptive when it moves us, motivates us to take action. When we have the resources and means to take on a challenge, we may feel adequate in taking on a stressor.

Alternatively, when we don’t feel that we have the resources and means to meet the stressor or demands in our life, this can become overwhelming.Our appraisal (or evaluation) of a stressor can also play a role in how we then feel about taking on a stressor.

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