8 Ways To Escape The Hustle (and Why You Should)

One of the leading causes of bladder stones is dehydration. When dehydrated, your urine becomes more concentrated, increasing the risk of developing urinary crystals and stones.

Some moments you never forget. They become seared into your memory because the weight of the experience is so great. You remember what you were wearing and what time of day it was.

For Aries, motivation comes primarily from passion. You can be an unstoppable force if Mars, the planet of manifestation, is your ruling planet. Many Aries aspire to be self-employed, which is ideal if you have a reliable support team to take care of menial tasks according to My Today’s Horoscope Website. Creating an easy system for saving is the key to your security. One Aries pays his entire year’s rent upfront so he won’t waste it on extravagant meals and vacations. Set asi

Reveal Hidden Dream Meanings To see a scaffold in one’s dream is

Aquarians are also known for their creativity and originality. Innovation comes naturally to them since they have a unique perspective and see the bigger picture in life. As the risk-takers and thought leaders of the zodiac, they have no problem throwing caution to the wind and turning their visions into reality.

Skin Decision: Before and After saw the anti-Israel sentiments that were spreading, she knew she couldn’t stay silent anymore.“I went full-blown pro-Israel during the May 2021 conflict,” she says. “I felt like I had to speak up because a lot of my colleagues were spreading lies. I was going to try to help people learn the truth.”Nazarian, an Iranian Jew who had to escape her country after the Iranian Revolution, always felt deeply connected to Israel.

Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them.

was here to stay for good, we started seeing reports of high-profile companies calling employees . While at first, it seemed like just a few sectors, now more companies are publicly explaining their logic behind the necessity for in-person work. Mark Zuckerberg of Facebook’s parent company, Meta, said that employees who were in person, or who had transitioned to remote from in person, were outperforming employees who joined as a remote worker.

—and luxuriate—throughout the world.Wide open spaces, endless sunshine and a deep tradition of healing await in the Sonoran Desert. There’s a history to the city’s healing energy, and it began around 350 B.C., during the time of the Hohokam Indians who lived in the Tucson Valley. It’s estimated that they used “the more than 3,500 native plant species for food, shelter and medicinal purposes,” according to Visit Tucson.

Not available June 6? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Adolescents with ADHD are more likely to experience bullying for a variety of reasons, including missing social cues, blurting out in class, struggling academically, having difficulty making friends, displaying a lack of empathy, being clumsy or having poor impulse control, and associating with peers who are more likely to engage in bullying.

It’s a tale as old as time: School is finally over for the year and your child is ecstatic! But the very next day, you hear the dreaded whine: “I’m bored.” This refrain tends to recur with frustrating frequency until, at long last, you slip your child’s backpack onto their shoulders again.Kids with ADHD often rail against structure but benefit enormously from it, and the freewheeling days of summer can prove hard for them to navigate. So, we asked ADDitude readers to share some of the ways they respond when their kids complain of boredom.

It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form. You may opt out at any time.

May 12, 2023Teens should be routinely screened for signs of “problematic social media use.”Adults should provide ongoing monitoring, discussion, and coaching around social media content, particularly for younger teens.Parents should minimize exposure to “cyberhate” and content that “depicts illegal or psychologically maladaptive behavior,” including content that encourages teen self-harm, harm to others, or eating-disordered behavior.Teens should limit use of social media for social comparison, especially around appearance-related content.These are four of the ten recommendations released earlier this week by the American Psychological Association (APA) in its first-ever guidelines on social media use for teens, parents, teachers, and policymakers intended to keep adolescents safer online.[Self-Test: Could My Child Be Addicted to Social Media?]Recent data about worsening mental health among teens, especially teen girls, has made many experts and parents concerned about the role social media may be playing in this crisis. In their health advisory, the APA drew upon the significant body of scientific evidence to date in order to offer a broad set of guidelines which include limiting and monitoring social media use, ensuring social media does not interfere with teens’ sleep and physical activity, and teaching media literacy.“Just as we require young people to be trained in order to get a driver’s license,” said APA President Thema Bryant, Ph.D., in a press release.

Not available June 1? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Can you join the military with ADHD? The answer is not always clear.

Three years ago, I launched the @domesticblisters TikTok channel to serve a neurodiverse audience. Short videos on the channel present strategies for accomplishing daily care tasks. For all the ADHD information swirling around social media, very little addresses how the simple tasks of living are sometimes the hardest for us.

The day before our wedding, the entire city of Sydney became blanketed by heavy red dust. I woke up coughing, I could taste dirt in my mouth, and my bedroom was filled with a rusty glow.“Of course the bloody apocalypse would happen the day before my wedding,” I thought to myself. “I bet my fiancé has been raptured while I was left behind!”Catastrophizing is normal for me.

The mailbox symbolizes messages. If you have a dream about a mailbox, it implies you need to find something. Your mail is quite personal, and it might reveal very vital information about your life that you were previously unaware of. It can also serve as a reminder of tasks you need to complete or consider, whether pleasant or unpleasant.

Houston private jet charter from BitLux is the ideal way to travel to your destination quickly and opulently if you’re planning a quick trip from this thriving industrial city in the south of America. Thanks to the well-maintained private aircraft’s wide range of cutting-edge facilities, your charter flight will be safe, pleasant, and pleasurable no matter where it takes you. Therefore, if leaving the Houston region as soon as possible is what you crave, look no further than BitLux private jet charter flights!

Research shows that perpetual anxiety and worry can lead to heart disease, cancer, diabetes, asthma, depression, gastrointestinal disorders, and numerous other ailments.However, understanding the science behind worrying can help alleviate stress and improve overall well-being.Chronic worrying activates the stress response, resulting in elevated cortisol levels. This stress hormone prepares the body and mind for a potentially life-threatening situation.

It’s essential for brands to stand out and connect with their target audience on a deeper level. One powerful approach to achieve this is through emotional marketing. By tapping into the emotions of consumers, fashion brands can create memorable, engaging, and persuasive advertising campaigns on social media. 

As soon as someone encounters an assault, tons of feelings and emotions surpass their brain and heart. Even though whatever has happened is not their fault, it leaves their soul shattered into pieces. The real culprit is the one who assaulted a completely innocent human being but still the victim continues to blame themselves for this traumatic experience.

Parents go to great lengths to baby-proof their homes by blocking electrical outlets and ensuring there are no sharp edges to fall or bump against. Making your home safe for your dog or cat is a little more complicated, yet necessary. 

In a world increasingly impacted by climate change, there is an ever-growing desire to live sustainably. From reducing personal consumption to reducing waste and energy usage, finding ways to increase the benefits of making more environmentally friendly lifestyle choices is gaining traction more than ever before.

“What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task.” ~Viktor Frankl

Debbie Bryan is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and straightforward approach. She started as a coach in a call centre and she fell in love with helping people find clarity and direction. After 25 years she still […]

build muscles to support a baby and the organs resting above.The strengthened muscles also help during labor and bring your pelvis back together after delivery. Regularly stretching your body can help you avoid injury during labor, while relaxation will help your mindset.There are other benefits of prenatal yoga during pregnancy, including:These prenatal yoga poses help you prepare for labor and bounce back quickly. Consider using a yoga mat or blanket beneath you for comfort.

here.This month marks a great deal of exiting news around beloved author Brianna Wiest. First, her latest book The Pivot Year was released April 25, 2023 and Wiest is currently on tour right now promoting the book through packed book signings and speaking events. Second, the first episode of her new podcast, called simply the Brianna Wiest podcast, is live now on all platforms. Wiest discusses how we often unconsciously sabotage ourselves when we start to experience joy and positivity in our lives — a major theme of her book The Mountain Is You.

There’s a reason why the sayings “a gut feeling” and “trust your gut” ring true. While your gut can’t literally speak, those gut feelings or instincts you sense when you’re nervous, hungry, or feeling discomfort speak for themselves.

“You’re going to do great things!”“You have so much potential!”“You’re so talented. I see great things in your future!”So many people in my life have directed various versions of these well-meaning yet anxiety-inducing, expectation-laden comments to me during every phase of my academic career.

It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form. You may opt out at any time.

ADHD brains benefit from exercise — but they also struggle with follow-through and lack of motivation. Which is why, for most of us, having the best intentions to exercise doesn’t always translate into actually breaking a sweat.We asked ADDitude’s innovative readers what tricks they have up their sleeve to avoid the powerful pull of the couch and embrace exercise.

It’s never a good thing to underestimate high school dropouts, as you never know how much potential can be hidden within them! At least, that is what the most talented Canadian player of all time has proven over the past decades. It was because of his illustrious career that people started recognizing the country, not only for its game of hockey but also for poker, and took an interest in the latter.

It is difficult enough to face life while living with a mental illness or addiction, but the shame and stigma associated with these conditions can be incredibly challenging. The unpredictable physical and psychological symptoms associated with such disorders can often make it hard for an individual to find joy in daily activities and contribute mighty efforts toward managing recovery.

Good health starts from within and your immune system plays a key role in that. Want to ensure your immune system is functioning optimally? One of the easiest ways to do this is by incorporating whole food organic multivitamins into your daily diet. These multivitamins provide essential vitamins, antioxidants, minerals and other nutrients crucial for a healthy body that go beyond what can be found in regular dietary sources alone. In this blog post, we’ll walk you through how these multivitamins can jumpstart a healthier and balanced lifestyle while boosting immunity naturally. Keep reading to find out more!

In a culture that teaches us we need to prove our worth through achievements, it can be challenging to prioritize peace, well-being, and spiritual growth.

In today’s fast-paced world, effective communication is more critical than ever, especially in the realm of sales and interpersonal relationships. The Transformational Sales Philosophy is built on the foundation of understanding clients’ needs and emotions to create lasting connections.

I am a biracial writer with multiple disabilities and a disability advocate. I always tend to look for disability inclusion in whatever ways I can find it. It could be in television, movies, clothing campaigns, etc. Why does this matter to me, and why do I look for and crave it? Growing up, I didn’t see disability representation anywhere, and I want future generations to have it in ways that I didn’t. They deserve to see themselves in a wide array of diverse representations in media. However, some people, such as right-wing conservative Candace Owens, disagree and think society has taken it too far, as she recently said.

Another day, another mass shooting. According to the Gun Violence Archive, there have been more mass shootings than days in 2023. A mass shooting is defined as an incident in which four or more victims are shot or killed. Just this past weekend, a man entered a mall in Allen, TX with an AR-15 killing at least eight people and injuring others.

If there’s one thing you must know about me it’s that I love pizza. My gut, on the other hand, does not. Case in point: I usually get a stomach ache and continue to feel bloated even the next day when I have a slice or two.

I cringed when I heard my nine-year-old son saying to a group of his peers at wrestling practice, “Excuse me. Excuse me.” The boys look perplexed.

A: The term refers to using a stimulant and a non-stimulant to reduce ADHD symptoms. There were no lectures in medical school on this therapy and no studies of it when… | Keep reading on ADDitude »A: Clinicians should titrate while evaluating a patient’s environmental and familial conditions, screen for primary sleep disorders, and… | Keep reading on ADDitude »A: If a stimulant is causing excessive irritability, restlessness, or seriousness throughout the day, a dose reduction… | Keep reading on MDedge »A: ADHD medication initiation and adherence are increased when patients have a strong working alliance with their clinician and trust the health care system… | Keep reading on ADDitude »A: As clinicians, we must acknowledge how difficult it is take medications every day.

A: The therapeutic approach to ADHD has been shifting. In some cases, environmental restructuring and behavioral therapy alone has been effective.

Have you ever woken up from a dream and felt that it was trying to tell you something deep, meaningful, and wise? Have you ever looked back at a previous dream and perceived some profound insight into your own self-awareness? Our dreams are powerful forces of creative energy; the source of our imagination, creative expression, aspirations, anxieties, and innermost feelings. Tap into the deeper messages from your unconscious mind by exploring your dreams – dive in to uncover new perspectives on yourself while discovering wisdom beyond conscious thought! 

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca Ray

Asaf ‘Ace’ Mengelgrein is one of the coaches that we found this month and we did a little interview with him. He impressed us with his rawness and honesty. Just like any great hero, his story brought him to a crossroad where he needed to decide either to end his life or begin it. He […]

Like most kids, I grew up impatiently counting down the days until summer. With a wide-open calendar in front of me, I could dedicate my days to reading for hours, biking until the sun went down, and taking spontaneous swims whenever I craved a cool-off. But as an adult, my anticipation for the June-through-August freedom of summer has shifted to anxieties about the unbearable heat.I think summer is somehow both the easiest and the most difficult time of year to romanticize your life.

Every new beginning comes from some other beginning’s end.When you can no longer think of a reason to continue, you must think of a reason to start over. There’s a big difference between giving up and starting over in the right direction. And there are three little words that can release you from your past and guide you forward to a positive new beginning.

When Nadine Vogel* got divorced, she rented a four-bedroom house so each of her children, ages 14, 16, and 18, could have their own room when they came to visit as her custody agreement dictated — one night a week and on alternating weekends. Except her children rarely came. And when they did, they were often angry and suspicious, repeating their father’s accusations about Vogel.