ADHD brains benefit from exercise — but they also struggle with follow-through and lack of motivation. Which is why, for most of us, having the best intentions to exercise doesn’t always translate into actually breaking a sweat.We asked ADDitude’s innovative readers what tricks they have up their sleeve to avoid the powerful pull of the couch and embrace exercise.
Here’s what they said:“I purchased a treadmill and put it in front of the TV. If I want to watch TV, I have to walk on the treadmill for at least 15 minutes.”“I signed up for a workout class with a friend.”“Finding someone local to go on a walk with can be a game changer, especially if you explain that you need support getting out of the house). Having the other person to help me “task initiate” is brilliant.”[Read:Take It Outside!
How to Treat ADHD with Exercise]“When I put a load of laundry in, I do a yoga or walking video until the washing machine buzzer goes off.
Read more on additudemag.com