10 Prenatal Yoga Poses to Prepare for Delivery

Life can change in an instant, and for those who have experienced a road accident, the impact can be devastating. From physical injuries to emotional trauma, the aftermath of such incidents can leave individuals grappling with a multitude of challenges. Amidst the chaos, there is one aspect that should never be overlooked: prioritizing your health. When faced with the arduous journey of recovery, taking care of your well-being becomes an essential cornerstone to rebuilding your life. In this blog post, we delve into why putting your health first is not just important, but truly vital in the recovery process after a road accident. Let’s explore the profound impact that focusing on your well-being can have on your overall recovery and pave the way toward a brighter future.

Do you sometimes see people running around enjoying life and wonder what you’re missing? Sometimes I used to think I must be a horrible person. I had so many things going for me, and I still . I would ask myself, is there something wrong with me? Am I a narcissist?

As cliché as the trope “Listen to your gut” may be, there’s a reason why the gut is known as the second brain and gives us signs when something is or isn’t right. Whether you call it a gut feeling or instinct, the gut refers to your gastrointestinal (GI) system, the health of which is generally determined by the levels and types of bacteria in your digestive tract, AKA your gut microbiome.

At first glance, you might think of social media graphics as just pretty images that help illustrate a piece of content. They make a blog post more attractive. They draw people in to watch a YouTube video more. Yet great social media graphics do much more than look good. Creating social media graphics is an […]

The advent of artificial intelligence (AI) has transformed the world around us. It has revolutionized industries, automated tasks, and created new possibilities for human innovation.

, like any other lifestyle, is that it is neither perfect nor for everyone. Constantly being on the move may offer a temporary distraction, but it’s not necessarily one that is meant to be permanent. Living as a digital nomad also , many of which can impact one’s mental health. Sonia Jaeger, Ph.D., a psychologist, psychotherapist and digital nomad, has seen this play out for many people.

my own morning routine to optimize my day and life."This razor gave me the silkiest, smoothest shave I've ever had! I never get any cuts or scrapes, even on those hard-to-shave places."However, sometimes I wish I could get a breakdown of the different components so that I could pick and choose what makes the most sense for me.After listening to hundreds of podcasts, reading blogs, and watching thousands of morning routine videos, I’ve compiled the different components of a successful woman’s morning routine so you can create one that works for you.Let’s dive into the 10 things successful women do before 9am. Technically the night before is before 9am the next morning. Successful women know that the less they have to decide in the morning, the better their days are going to go and the more energy they’ll have for bigger decisions. Set out your clothes the night prior and if you’re heading to a morning or after-work workout make sure your gym clothes are ready to go, too.

Every and every fertility specialist stumble upon billions of questions about surrogacy daily. It’s only natural that people want to learn more about the most crucial event in their lives ‒ the birth of their exceptional child.

Seamless Search give benefit greatly from background checks. They help an organization hire the right people and contribute to its overall success, whether that means higher profits or increased reach. There are six main advantages to conducting background checks before hiring.

a longstanding tradition. They take the shape of a baby or bridal shower, but steer away from the domestic and into the professional.

Of all the conditions that exist alongside ADHD, personality disorders — especially borderline personality disorder (BPD) — are perhaps the least explored or understood.Marked by patterns of unstable interpersonal relationships, distorted identity/self-image, emotional dysregulation, and impulsivity, BPD overlaps significantly with attention deficit hyperactivity disorder (ADHD). The conditions share symptoms and features, and they can be conflated, leading to misdiagnosis.

Borderline personality disorder (BPD) — characterized by unstable interpersonal relationships, self-image and identity issues, and impulsivity — shares many traits and features with attention deficit hyperactivity disorder (ADHD), a comorbidity that is largely under-appreciated despite its significant clinical implications.The ADHD-BPD overlap comes into focus when we look beyond the core symptoms of ADHD — inattention, hyperactivity, and/or impulsivity — and consider the full effect of ADHD and its related features, like dopamine deficiency and emotional dysregulation, on various domains of life. Through this lens, we can recognize how ADHD presents in ways that may resemble the symptoms of BPD, and how misdiagnosis may occur.In addition to sharing symptoms, BPD and ADHD can co-occur and influence each other’s presentation.

“If you get stuck, draw with a different pen. Change your tools; it may free your thinking.” ~Paul Arden

that foster professional growth, work-life balance and employee well-being.“Benefits shouldn’t be just a tool for recruitment; they are a way to retain employees and increase the stability/health of an organization,” says Kate Lamb, an account executive for a public relations firm. This sentiment hits the core of why traditional perks at work are no longer appealing: Employees value companies that recognize their employees’ priorities. Here are five ways companies can better serve their employees.It’s no surprise that flexibility is growing in importance.

June 4, 2023The head of the Food and Drug Administration (FDA) blames the persistent ADHD medication shortage, in part, on a surge in stimulant use by people with ADHD, who he suggests may not all truly need the drugs. In a new interview with WebMD’s John Whyte, M.D., FDA commissioner Robert M.

Designing a space, whether it’s a home, office, or commercial establishment, requires careful planning and visualization. Traditionally, creating accurate floor plans and experimenting with different layouts involved time-consuming processes and specialized knowledge. However, with the advent of floor plan apps, interior planning has been transformed. These innovative tools have revolutionized the way spaces are designed and allow users to visualize and optimize their layouts with ease. In this article, we will explore how floor plan apps are reshaping interior planning, their key features, and the benefits they offer to both professionals and homeowners. (1) Key features, and

The inaugural season of Health & (un)Wellness — Mighty With Migraine — kicks off with this well-rounded primer on the common yet disabling neurological disease. Meet hosts Kat and Skye as they explore some foundational migraine vocab and rant about barometric pressure changes. Come for the brain-bending info, stay for the laughs!

Not available June 28? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Educators today understand how a student’s behaviors related to ADHD manifest in the classroom much better than their counterparts did 25 years ago.

“Take care of your body, it’s the only place you have to live.” ~ Jim Rohn

Living with achondroplasia, the most common form of dwarfism or skeletal dysplasia, can be a “brutiful” thing.

Premenstrual dysphoric disorder (PMDD) is a serious but treatable condition that affects 5.5% of people who menstruate.1 A severe version of premenstrual syndrome (PMS), PMDD is a mood disorder characterized by marked sadness, irritability, depressed mood, and/or anger, and other behavioral and physical symptoms that appear during the luteal phase of the menstrual cycle (about two weeks before menses) and remit within a few days of menstruation.2 The symptoms of PMDD cause significant distress and functional impairment.It’s not a requirement that PMDD symptoms appear leading up to every period, though symptoms must have occurred in most of the menstrual cycles during the past year. A diagnosis of PMDD, per the DSM-5, should also be confirmed by tracking daily symptoms during at least two menstrual cycles.PMDD often co-occurs with other psychiatric disorders, including major depressive disorder (MDD) and anxiety disorder.34 Individuals with PMDD are also at greater risk for suicide and suicidal behavior.3 Research on PMDD and attention deficit hyperactivity disorder (ADHD) is limited, though a 2021 study of 209 women with ADHD found that more than 45% of them reported having symptoms suggestive of PMDD.5In a recent ADDitude survey, two-third of women surveyed said they experienced PMS and/or PMDD.

What even is ulcerative colitis (UC) anyway? You just heard these two words for the first time, and they were probably paired with “no cure,” “colonoscopies,” “chronic,” and a myriad of other scary words. It’s a lot to unpack when you learn you’re living with a chronic condition like UC. The good news? There are p-l-e-n-t-y of people who have sat right where you’re sitting, and they are talking about it on social media.

It’s no surprise that people all need a good night’s sleep. Sleep is when the brain cleans itself, when it can process what you did during the day, and when bodies can recover. It’s also not surprising that sleep can often be hard to find and that there may be periods in your life when it is hard to get a good night’s sleep. This has an impact on physical, mental, and emotional health. It is hard to face challenges and stay calm with little sleep, not to mention weakening immune systems and generally having more accidents as a result of sleep-deprived clumsiness.

Igniting passion in employees has become a major challenge globally. Everyone is aware of the importance of human resources in this knowledge economy but very few are aware of inspiring and tapping this precious human potential. There is a need for more literature on the passion which is the key to success for people in their personal, professional, and social lives. Passion is a burning desire in human beings that keeps the human beings moving forward. It keeps them up at night.

By all accounts, we’ve become a nation of people desperately trying to manage stress overload. According to a 2022 survey from the American Psychological Association, the problem is so bad that around one-quarter of all adults can’t function because of high-stress levels. This is especially problematic for those working and trying to reach their career-related goals.

12-3-30 workouts, all the coastal cowgirl looks that I’ve been wearing on repeat so far this spring, the list could go on and on. When I recently came across the “everything shower” trend, I knew I had to give this one a go, too. If you’re wondering what on Earth the everything shower is, 1) I’m truly honored to be the one to enlighten you and 2) your life is about to be changed for good.

It’s no news that many elementary students are struggling with understanding math concepts. The reason is not that math is a monstrous subject, but that most of the teaching and learning strategies used are not interactive. As a result, new teaching ideas like tutoring are becoming popular in helping a child learning math. With the advancement in technology, tutoring has become easy and accessible online through math tutoring apps.

“The happiness we seek cannot be found through grasping, trying to hold on to things. It cannot be found through getting serious and uptight about wanting things to go in the direction we think will bring happiness.” ~Pema Chodron

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1 – I love myself as I am right now.You might not be where you want to be, but you can love yourself as you are now. Practicing self-love can help you become a better version of yourself and embrace positivity.2 – I am kind to myself and practice self-compassion.Being kind to yourself involves being compassionate and showing concern. Prioritizing your well-being and forgiving yourself for mistakes can make a difference.3 – I love everything that makes me unique.If you ever criticize your unique qualities, this affirmation is for you.

It only takes one person to make you happy and change your life this summer: YOU.I am endlessly fascinated by the link between the way we choose to live our lives and the happiness we enjoy on a daily basis. There are choices you make every day, some of which seem completely unrelated to your happiness, that dramatically impact the way you feel both mentally and physically.Over the years, through our coaching practice, live events, and coursework, Marc and I have literally spoken with hundreds of people who are struggling to find happiness in their lives. And what we’ve found is that it usually isn’t what you have, where you are, or what you’ve been through that makes you happy or unhappy on the average day, it’s how you think about it all and what you do with it.In our daily lives it’s easy to miss the forest for the trees and completely overlook some of the simple things that can disproportionally affect our levels of happiness and general fulfillment.Luckily, you don’t have to figure it out all by yourself.

Retirement is an exciting and daunting time of life. After decades of work and saving, you’re finally ready to exit the workforce gracefully. Of course, the transition isn’t always as simple as TV advertising would make it seem. Finding the right balance of investments such as retirement annuities alongside your savings and financial planning can be difficult and time-consuming. But, we’ll help you navigate the online confusion about retirement to simplify the top 10 things you should focus on, whether you’re 1 year away from retiring or 10.

Birthdays can be a difficult time when you’re feeling downhearted. Even though it is meant to be a special day for celebrating yourself, sometimes negative emotions can take precedence and ruin your planned festivities. If this sounds like something you’re personally experiencing, don’t worry – there are lots of ways that you can still make the most out of your birthday and enjoy the day despite having mixed feelings about it. In this blog post, I’ll be providing tips on how to celebrate your birthday even if you’re feeling sad or overwhelmed by turning the situation into an opportunity for self-care and renewal.

Vibha Sharma is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. She always had a passion for helping people to become the best version of themselves. Through her own journey she discovered the power of mindfulness and spirituality and that […]

$12.99The Unofficial TikTok Cookbook: 75 Internet-Breaking Recipes for Snacks, Drinks, Treats, and More! by Valentina Mussi outperforms dining hall cuisine any day of the week. With 75 easy-to-follow recipes and insider tips, this cookbook appeals to aspiring social media chefs or anyone looking to serve up the latest viral food trends, such as whipped coffee, seltzer slushies, pancake cereal, or mug cakes.Buy This Gift on Amazon. (#CommissionsEarned)$13.99Homesickness can take a hike with Dreamdecor personalized photo socks.

How many times have you set a goal that required a quantum leap or felt like a stretch, and then you missed it? You’re not alone. No business owner crushes every goal, 100% of the time. Yet for some reason, business owners will get down on themselves in some pretty destructive ways that only keep them from attaining their goals longer. Success is about more than productivity and ambitious goals.

depression. Quotes for acceptance and self-forgiveness promote letting go of negative emotions and help boost your self-esteem. These quotes can help:1 – Forgive yourself; you are not perfect.

Affirmations for confidence and self-belief can help you feel good about yourself. You’ll have a stronger mindset if you increase your self-worth with confidence and self-belief because you’ll know what you’re capable of.You can use these affirmations to build confidence and self-belief:1 – I have what it takes to achieve my goals.You can do anything if you believe in yourself and your abilities. This daily affirmation reminds you of your self-worth, helping you feel confident during your journey to success.

—and luxuriate—throughout the world.Wide open spaces, endless sunshine and a deep tradition of healing await in the Sonoran Desert. There’s a history to the city’s healing energy, and it began around 350 B.C., during the time of the Hohokam Indians who lived in the Tucson Valley. It’s estimated that they used “the more than 3,500 native plant species for food, shelter and medicinal purposes,” according to Visit Tucson.

Not available June 6? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Adolescents with ADHD are more likely to experience bullying for a variety of reasons, including missing social cues, blurting out in class, struggling academically, having difficulty making friends, displaying a lack of empathy, being clumsy or having poor impulse control, and associating with peers who are more likely to engage in bullying.

May 12, 2023Teens should be routinely screened for signs of “problematic social media use.”Adults should provide ongoing monitoring, discussion, and coaching around social media content, particularly for younger teens.Parents should minimize exposure to “cyberhate” and content that “depicts illegal or psychologically maladaptive behavior,” including content that encourages teen self-harm, harm to others, or eating-disordered behavior.Teens should limit use of social media for social comparison, especially around appearance-related content.These are four of the ten recommendations released earlier this week by the American Psychological Association (APA) in its first-ever guidelines on social media use for teens, parents, teachers, and policymakers intended to keep adolescents safer online.[Self-Test: Could My Child Be Addicted to Social Media?]Recent data about worsening mental health among teens, especially teen girls, has made many experts and parents concerned about the role social media may be playing in this crisis. In their health advisory, the APA drew upon the significant body of scientific evidence to date in order to offer a broad set of guidelines which include limiting and monitoring social media use, ensuring social media does not interfere with teens’ sleep and physical activity, and teaching media literacy.“Just as we require young people to be trained in order to get a driver’s license,” said APA President Thema Bryant, Ph.D., in a press release.

Three years ago, I launched the @domesticblisters TikTok channel to serve a neurodiverse audience. Short videos on the channel present strategies for accomplishing daily care tasks. For all the ADHD information swirling around social media, very little addresses how the simple tasks of living are sometimes the hardest for us.

As soon as someone encounters an assault, tons of feelings and emotions surpass their brain and heart. Even though whatever has happened is not their fault, it leaves their soul shattered into pieces. The real culprit is the one who assaulted a completely innocent human being but still the victim continues to blame themselves for this traumatic experience.

Parents go to great lengths to baby-proof their homes by blocking electrical outlets and ensuring there are no sharp edges to fall or bump against. Making your home safe for your dog or cat is a little more complicated, yet necessary. 

here.This month marks a great deal of exiting news around beloved author Brianna Wiest. First, her latest book The Pivot Year was released April 25, 2023 and Wiest is currently on tour right now promoting the book through packed book signings and speaking events. Second, the first episode of her new podcast, called simply the Brianna Wiest podcast, is live now on all platforms. Wiest discusses how we often unconsciously sabotage ourselves when we start to experience joy and positivity in our lives — a major theme of her book The Mountain Is You.

“You’re going to do great things!”“You have so much potential!”“You’re so talented. I see great things in your future!”So many people in my life have directed various versions of these well-meaning yet anxiety-inducing, expectation-laden comments to me during every phase of my academic career.

A: The therapeutic approach to ADHD has been shifting. In some cases, environmental restructuring and behavioral therapy alone has been effective.

Every new beginning comes from some other beginning’s end.When you can no longer think of a reason to continue, you must think of a reason to start over. There’s a big difference between giving up and starting over in the right direction. And there are three little words that can release you from your past and guide you forward to a positive new beginning.