Why Erin Diehl Is Comfortable Embracing Failure (And You Should Be Too)

narcissist can be emotionally draining and complex, especially when you decide to confront their behavior. Understanding the potential outcomes of calling out a narcissist is crucial for your emotional well-being and for preparing your next steps.Beautiful Young Caucasian Woman Screaming Out of Anger Straight in the Camera. Girl in Agony Releasing Her Emotions While in Tears.

When it comes to cultivating gratitude, many of us intuitively know that it feels good to reflect on what we’re grateful for and to share our appreciation with others. Research also shows that practicing gratitude significantly improves our health and happiness.

We are not just what we know, but what we are willing to learn.When my Grandma Zelda passed away a decade ago at the age of 90, she left me with a box of miscellaneous items from her house that she knew I had grown to appreciate over the years. Among these items was an old leather-bound journal that she aptly named her Inspiration Journal.Throughout the second half of her life, Grandma Zelda used this journal to jot down ideas, thoughts, quotes, song lyrics, and anything else that moved her. She would read excerpts from her journal to me when I was growing up, and I would listen and ask lots of questions.

“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown

To me, being a trustee means being part of something bigger than myself and knowing we’re doing all we can to help our communities well-being for the futurePeople say our health is the most valuable thing we have. For me, everything starts with good mental health.

I mi, mae bod yn ymddiriedolwr yn golygu bod yn rhan o rywbeth mwy na mi a gwybod ein bod yn gwneud popeth gallwn ni i helpu llesiant ein cymunedau ar gyfer y dyfodol.Mae pobl yn dweud mai ein hiechyd yw’r peth mwyaf gwerthfawr sydd gennym. I mi, mae popeth yn dechrau gydag iechyd meddwl da.

Although imposter syndrome is not an official psychiatric diagnosis, the impact is widely recognized by psychiatrists, psychologists, and counselors who assist people who believe that they are imposters in their own lives.People with imposter syndrome are riddled with unfounded feelings of self-doubt, insecurity, incompetence, and shame. They wear a metaphorical mask and live in fear of being found out. Even as they grow weary of their need to be people pleasers and workaholics, and their compulsion to appear invincible, their mask is so tightly affixed that it blinds them to the fact that their thoughts are distorted and their brains have tricked them into believing that they lack skills, talents, and worth.

, and he said that he asked ChatGPT to “write me an essay that’s a 13th rule … written in a style that combines the King James Bible with the Tao Te Ching. … It wrote it in about 3 seconds… and it wasn’t obvious to me… that I didn’t write it.”’A bold claim.

“Tonglen reverses the usual logic of avoiding suffering and seeking pleasure. In this process…we begin to feel love for both ourselves and others; we begin to take care of ourselves and others. Tonglen awakens our compassion and introduces us to a far bigger view of reality.” ~Pema Chodron

Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and small steps of progress on a daily basis.You’re probably familiar with what’s known as the Serenity Prayer. It goes like this:God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.There’s an important lesson here — one that’s very often glossed over…When a chaotic reality is swirling around us, we often try to relieve our anxiety by exerting our will over external things we cannot control.It helps us stave off one of the most dreaded feelings: complete powerlessness.With that in mind, I have good news and bad news.The bad news is that generally speaking, almost everything is outside your control.

There are lots of different types of couriers, each of which offers unique services. Medical couriers specialize in transporting medical equipment, human specimens, and important healthcare documents safely. Medical couriers guarantee a quick and simple delivery process to ensure all parcels and envelopes arrive on time at their destinations. Hospitals and primary healthcare facilities rely […]

“The beautiful thing about fear is when you run to it, it runs away.” ~Robin Sharma

, spearheaded by the . For nearly six years, Rocket Greens has successfully demonstrated the possibility of cultivating fresh, leafy produce regardless of season or weather conditions. Through an effort between the and CNSC, 250-400 pieces of hydroponically grown greens are delivered weekly to the community.

Early childhood teachers have an incredibly important job: nurturing and educating young children during the most critical stages of development. The teaching strategies for early childhood teachers can have an immense impact on children’s mental growth and eagerness for future education. This is why it is so vital for teachers to stay lifelong learners themselves – constantly growing their knowledge and skills to provide the best learning environment for their young students.

If it keeps you busy, but will hurt you someday, it’s something you will regret. Don’t sell yourself short.There’s a big difference between empty fatigue and gratifying exhaustion.

, a training program designed to put a brain-centered approach on human performance. The ECHO program is part of , a consultancy that works with government and military organizations to create productive, mission-ready cultures. Within that scope, ECHO’s mission is to improve cognitive performance with field-tested tactics and research-based strategies.One of ECHO’s most popular workshops is called Optimal Day.

At fifty-three, I am living my best life – mentally, physically, and professionally. I live in a beautiful home, in a Connecticut town that I love. My only boss is me, as the founder and principal designer of an interior design firm.I’ve never been more passionate about my work, and a newfound sense of calm flows through my days.

“The only real conflict you will ever have in your life won’t be with others, but with yourself.”  ~Shannon Adler

Here are eight things that set female narcissists apart from their male counterparts:Female narcissists often manipulate relationships to gain control and attention. They can be overly possessive and may use emotional blackmail or play the victim to maintain dominance.For more on this, “Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You“ is a useful resource.While both genders can be image-conscious, female narcissists often place excessive emphasis on their physical appearance, using it as a tool for gaining admiration and power.Instead of outright insults, female narcissists might employ passive-aggressive comments or backhanded compliments to undermine and devalue others subtly.A female narcissist who is a mother may use her children as a means of control and manipulation, often instilling in them a need to always seek her approval.“Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life“ delves deeper into this topic.They might live vicariously through others, especially their children, pushing them into the limelight to feed their own need for admiration.Female narcissists are adept at using emotions as weapons, often feigning vulnerability or using guilt to manipulate those around them.They may be more driven to climb social ladders, seeking high-status partners or friends to elevate their own perceived worth.Consider reading “Status Anxiety“ for insights into society’s obsession with status.While overt narcissism is blatant and visible, covert narcissism, often exhibited by females, is subtler.

Counter Strategy: Remind yourself that favors given without conditions shouldn’t come with strings attached later. Respond calmly and factually, without succumbing to their emotional bait. “Boundaries: When to Say Yes, How to Say No to Take Control of Your Life“.

subconsciously, which can leave profound marks on their children. If you identify with the following signs, it’s possible you grew up with manipulative parents:Growing up under manipulative guidance often leads to trust issues in adulthood.

Gagandeep Kaur is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and wisdom. She was drawn to meaningful conversations and the exploration of people’s interests and life experiences from a young age. This intrinsic love for human connections eventually led […]

Empaths are individuals who are highly attuned to the emotions and energies of those around them. This heightened sensitivity allows them to read between the lines, noticing nuances and subtleties in human behavior that many others miss. If you find yourself relating to the following signs, you may possess the unique qualities of an empath.close-up portrait of beautiful young Woman.

urbanites, many males opt for this distinct facial accessory. But why? As it turns out, psychology offers some answers to why beards can make men feel attractive.handsome businessman in a suit and tie wearing sunglasses. Angry looking criminal boss.

Life is short, and it is here to be lived.I recently received a thank you email from a reader named Hope. She said our articles helped motivate her through an arduous recovery process following a serious car accident last year.

We’ve come a long way in our understanding and treatment of ADHD. Decades of well-executed studies have yielded a vast collection of articles that resulted in greater understanding of the developmental course of ADHD and the contemporary perception of ADHD as a lifespan condition.Today, we understand the importance of studying the functional impact of ADHD, including the impediments it may represent, the strengths inherent in an ADHD profile, and the impact of the condition on daily living, social interactions, and academic or professional performance. Yet I am convinced that many of the gains made over the past 25 year have not found their way into the classroom.I am a clinician, teacher, consultant to schools, and writer.

A student came to me feeling angry and frustrated. “I can’t help it!” she cried, “My brain is awful.” These words pierced my heart. She felt like her ADHD was a problem.

“Let food be thy medicine, and medicine be thy food.” — Hippocrates Gut health is a topic that’s been making waves in the wellness community. There is an easy formula to follow that will help you balance your microbiome and improve gut health. But first, what is the gut, how important is the microbiome, and […]

Ah, student life. It’s a beautiful melange of newfound freedom, midnight snack raids, unforgettable experiences, and… essays. Whether you’re a freshman just dipping your toes into the vast ocean of academia or a senior navigating the treacherous waters of final projects, essays are an integral part of the journey. They can be exciting, illuminating, and sometimes downright daunting.

Life often has a way of throwing unexpected challenges our way, and one such challenge that many individuals face is surviving a slip and fall injury. These incidents can be physically painful and emotionally trying, but they also hold invaluable life lessons. In this blog post, we will explore the transformative journey that follows a slip and fall injury, shedding light on the profound lessons it can impart. From resilience to self-discovery, this experience has the power to reshape your perspective on life.

gut feeling that something’s off. While lying is a complex behavior and there’s no definitive way to spot a liar, certain verbal and non-verbal cues might give someone away. Here are five ways to possibly tell when someone might be bending the truth:Happy smiling lies, cheat, hoax businessman character chatting in front of the wall with shadow of his long nose.

relationship with a mother-in-law can be a delicate dance. While these relationships can be filled with love and affection, they can also become a source of tension and stress. Recognizing signs of toxic behavior can empower you to set boundaries and protect your well-being.

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer “What are we without our intuition?” Dr. Dolores asks, and it’s a question that strikes at the heart of our existence. Intuition is that inner knowingness, the gut feeling that guides us when we sense that something is off kilter or when we’re being drawn […]

When it comes to financial planning, the conventional wisdom used to be straightforward: save your money.Traditionally, parents and grandparents would preach the virtues of stashing away every penny, often recalling the difficult times they endured. While they believed that holding onto money would provide the ultimate protection against unforeseen hardships, it is important to recognize that times have changed.

People often say that the friendships you make in high school are for life. And we can all agree that high school, along with your high school friends, is most certainly a memorable time for anyone.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ­­— Ralph Waldo Emerson In a world where we wear multiple masks to fit in, conform, or protect ourselves, the question of how to discover your authentic self can seem as a hard one to answer. […]

October 10, 2023Adults who suffer from migraines have a higher prevalence of ADHD symptoms, a new study published in the Journal of Attention Disorders found.1 While studies have previously demonstrated the higher incidence of migraines in ADHD patients,2 this study is the first to show that the association works the other way, establishing a bidirectional relationship between the two conditions. In addition, most previous studies were conducted in children or adolescents and were based on patients with ADHD who were assessed for migraines.

The science of ADHD is evolving and, with it, so is our understanding of the condition. Over the past 25 years, research has blossomed as institutions share data sets to combine and test earlier findings, says Dave Anderson, Ph.D., of the Child Mind Institute.The use of fMRI brain scans in ADHD research has helped scientists spot abnormalities in underlying neural networks and circuitries.

Forty-two years ago, when I started treating what we now call ADHD, I’d heard different versions of these words: “Sorry, Doc, but I just don’t believe in this ADD stuff. It’s a phony disorder created by the drug companies so they can sell more drugs.” “My son doesn’t have ADD or XYZ. He needs what boys have always needed: structure, authority, and discipline.

Q: “My son has ADHD and is into tech and gadgets. He loves playing with apps on his phone and computer. I’m tired of fighting with him about his usage.

And if you want even more quick and powerful inspiration then check out this post with four word quotes and this one filled with three word quotes.“Dream big.”“Love awaits.”“Amplify hope.”“Cherish today.”“Breathe deeply.”“Hope = dope.”“Chase grace.”“Hopelessly romantic.”“Positive vibes.”“Find balance.”“Inspire others.”“Inner peace.”“Love transcends.”“Remove barriers.”“Keep moving.”“Be nurturing.”“God speed.”“Life fully.”“Kindness matters.”“Make mistakes.”“Practise. Practise.”“Stay cool.”“Time > money.”“Seek wisdom.”“Patience & perseverance.”“Rest recharges.”“Adapt & advance.”“Quality > quantity.”“You = inspiration.”“Stay focused.”“Stay positive.”“Baby steps.”“Greatness awaits.”“Infinite possibilities.”“Stay curious.”“Don’t stop.”“Action > daydreaming.”“Winners learn.”“Take risks.”“Stay humble.”“Stay consistent.”“Step up.”“Move forward.”“Go slow.”“Be disciplined.”“Remove distractions.”“Aim high.”“Embrace creativity.”“Go further.”“Be honest.”“Change = inevitable.”“Ask questions.”“Be loyal.”“Be tenacious.”“Stay calm.”“Respectfulness matters.”“Apply yourself.”“Don’t quit.”“Accept reality.”“Find opportunities.”“Help out.”“Punctual always.”“Experience > information.

Narcissists, with their complex personalities, have intrigued psychologists for decades. Characterized by a grandiose sense of self-importance and a profound need for excessive attention and admiration, they often engage in behaviors that leave others bewildered. An instance of this is when they suddenly go silent.

Maintaining a healthy weight is not just about aesthetics—it is crucial to our overall well-being. Being overweight or underweight can lead to numerous health problems, including heart disease, diabetes, and weakened immune system, to name a few.

“Some of the kindest souls I know have lived in a world that was not so kind to them. Some of the best human beings I know have been through so much at the hands of others, and they still love deeply, they still care. Sometimes, it’s the people who have been hurt the most who refuse to be hardened in this world, because they would never want to make another person feel the same way they have felt. If that isn’t something to be in awe of, I don’t know what is.” ~Bianca Sparacino  

Tamron Hall proves that connecting with people on a deeper level not only engages and entertains—it’s also at the core of turning pain into purpose.“I have always been a part of a team sport with a coach. And when I worked in network news, I was part of the team and answered to the news director, or [the] president of the news division was the coach,” Hall recalls. “Suddenly, with this show, I am a team member, but I’m also the coach.

Chérie​ Carter Scott is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. If you have wondered where COACHING itself came from, hear it first from the heart and soul of “The Pioneer who made new footprints in the […]

Your mood significantly impacts your feelings, thoughts, and behavior. This affects your judgment and motivation levels. It also influences your relationships and interactions with others. While your mood might not be triggered by a specific event or experience, it can be impacted by multiple factors, including social interactions, fatigue, and hormones. Stress, general health, and […]

data. In fact, most of us can expect to live just 76.4 short years.