Best Topics
all Family feelings friends emotions
Today articles
Related Articles
More ...
Family feelings friends emotions

10 Self-Care Reminders for Coping With Emotions Over the Holidays

Family feelings friends emotions
Reading now: 316
themighty.com
themighty.comthemighty.com:

The holidays are a triggering time for me and often have led to relapse in the past. For me, the holidays remind me of the sudden loss of family members and friends during November and December over the years.

Hypersensitivity to the phone fills the space as my body holds the fear and anxiety of receiving another call of a sudden loss.

I internally hold the loneliness and struggle as it’s hard to express even when connected to others. It’s hard to separate the past and present.

Read more on themighty.com
All news from themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

mind.org.uk
88%
187
Living with grief and PTSD
But it is incredibly difficult to deal with your own worries when you are worrying about your child.In November of the following year, I suffered a huge anxiety attack. It was Bonfire Night and the bangs and the noise triggered something in my memory.
feelings mindfulness emotions
everydaypower.com
46%
635
Why Being Silly Allows You To Enhance Your Confidence
Confidence is the cornerstone of success. It is the crux, linchpin, and bedrock of achieving the goals we set. Without confidence, success will crumble like a building without a solid foundation.
liking confidence self improvement
positivelypositive.com
42%
566
Being a Rebel Was Killing Me
 “Give me that piece of bread!” this was yelled at me all too much. It created a gif of a piece of bread ripped away from my 9-year-old hands in my head.
happiness liking personality life feelings habits emotions
themighty.com
88%
888
The Danger in Pretending to Be OK as Someone With Depression
I’ve lost count of the days. I’ve lost count of time, but I know it’s been a while. More than a week, more than a few. Maybe it’s been a month, maybe two, maybe three. All I know is I’ve forgotten how to feel. I’ve forgotten how to cry and how to endure pain. I’ve pushed my feelings and my issues so deep down that they’ve been buried under layers and layers of fake smiles, fake laughs, fake happiness. Or half-ass happiness. No one knows. No one sees it. I haven’t mentioned it to anyone, and I’m sure no one suspects it. Maybe they see that I’m a little distant or a little cold, but I justify it with the same excuses — I’m busy. I’m tired. I’m sorry.
happiness people feelings lie emotions
positivelypositive.com
66%
757
Gratitude vs Ambition
BUT HOLD UP RIGHT THERE.Sometimes one state is more desirable or has a more positive effect than another. More often, both states—both sides, opposing faces of a single thing—provide different, needed effects.
people liking personality feelings positive emotions presents
theeverygirl.com
63%
745
11 Health Hacks to Get You Through the Holidays Enjoyably
food-guilt and anxiety about over-indulging, or maybe you feel sick, lethargic, and all-around worse in your body because healthy habits go out the window with the Thanksgiving leftovers. Because the holidays should be merry and bright (not guilt-ridden or lethargic), here are 11 health hacks that will help you feel your very best through every turkey dinner and cup of hot chocolate.PSA: the following list is not intended to be used to “earn” indulgences, “make up for” extra Christmas cookies, or prevent “holiday weight gain.” The holidays should be enjoyed to the fullest, and that includes the foods and traditions you love.
Family people liking feelings enjoyment habits recipe
themighty.com
56%
550
Mamas, It’s OK to Feel What We Are Feeling
A friend describes her son’s graduation to the cancer survivor’s clinic. She’s ecstatic that he’s made it. She’s devastated for those who haven’t. She’s embarrassed to be sobbing on a day for celebration.
happiness liking life feelings friends celebrities emotions
curiousmindmagazine.com
54%
788
Tips For A Healthy Relationship
Romantic relationships are exciting but they also take a lot of work.  No matter how long a couple is together, they are two separate people that must learn to accept each other in many ways.  Since this can be difficult to do, here are some tips that will help people to have the best relationships ever:
people communication personality feelings relationship tips emotions
positivelypositive.com
52%
470
A Simple Way to Navigate the Holidays with More Ease during the Most Bizarre Year Most of Us Have Ever Experienced
No matter where in the spectrum you fall this year from grief to relief, I invite us all to take this opportunity to do something differently this holiday season.Maybe it’s as simple as trying a new recipe.Maybe it’s as dramatic as completely doing your own thing after 30 years of going home to your parents’ for the holidays.We are not the same people we were a year ago, so why should we celebrate the same way?  It feels like this year more than any other year before is inviting us to ask ourselves:What rituals of celebration and acknowledgment am I craving this year?What foods, people, places, and practices would fill me up this year?In case you needed permission to not do something just because your family always has, this is it.And of
Family people liking feelings celebrities partner presents
theutopianlife.com
43%
134
10 Effective Ways to Boost Your Productivity
Parkinson. We’ve all experienced Parkinson’s Law.
people liking parting affection lie emotions recipe
theutopianlife.com
42%
138
12 Self-Awareness Exercises for Happiness and Success
Image Credit: flickr.comAn old African proverb says, “When there is no enemy within, the enemies outside can do you no harm.”Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive thought-patterns and unhealthy habits.
people personality habits negative mindfulness emotions weakness
theutopianlife.com
79%
414
10 Proven Ways to Grow Your Brain: Neurogenesis & Neuroplasticity
research has shown that the brain can form new neural pathways and create neurons even in adulthood (Neuroplasticity and Neurogenesis).Exercise for 30 minutes per day or meditation stimulates the production of new synapses; eating foods rich in flavonoids (cocoa and blueberries) and antioxidants (green tea) also helps with brain growth. In addition to these, here are ten proven ways to promote neurogenesis and neuroplasticity in your brain:[Download free infographic below]Calorie-restriction/fasting increases synaptic plasticity, promotes neuron growth, decreases risk of neurodegenerative diseases, and improves cognitive function according to the Society for Neuroscience.During fasting, a metabolic shift lowers the body’s leptin levels, a
happiness people liking relationship emotions partner
theutopianlife.com
50%
759
7 Proven Strategies to Make Your New Habits Stick
new research from the University of California shows that a “kitchen sink” approach — taking on a group of new habits — is more effective than a one-habit-at-a-time approach.In the study, college students adopted a “multifaceted intervention.” They learned meditation in the morning and stress management in the afternoon, along with pilates, yoga, and body-weight training. They also limited alcohol, slept for 8-10 hours each night, ate whole foods, and kept a daily journal.After six weeks, brain scans showed that the students had better focus, reading comprehension, memory, and they were happier and fitter.
state California feelings habits affection mindfulness stress initiative emotions
theutopianlife.com
78%
139
Forget Self-Discipline and Willpower, Focus on This Instead
personal narrative.Pastor and professor at Houston Baptist University, Russell Minick says, “The Story we operate from is the single most powerful factor in character development, not willpower.”Your personal narrative is the story that shapes your view of the world and directs your behaviors. Your ability to exercise willpower is dependent upon the script you’re telling yourself.A study by Timothy Wilson, professor of psychology at the University of Virginia, took a group of college freshmen who struggled academically and felt intellectually inadequate.
Russell Minick Timothy Wilson state Virginia city Houston liking personality life feelings negative psychology character
theutopianlife.com
78%
487
10 Surprising Benefits You’ll Get From Journaling
improve your IQ. A report by the University of Victoria noted that “Writing as part of language-learning has a positive correlation with intelligence.”Journaling is an exploration of language, you’ll have the natural urge to search for new words and increase your vocabulary.
city Victoria parting life positive mindfulness psychology stress emotions
theutopianlife.com
84%
253
NIETZSCHE • Friction
German Philosopher | 1844-1900  | Friedrich Wilhelm Nietzsche’s major ideas included Übermensch and Will to Power. His cultural critique significantly influenced modern thought._____________________Think outside the box.
Friedrich Wilhelm Germany mindfulness emotions
theutopianlife.com
45%
204
EPICTETUS • Acceptance
Greek Stoic Philosopher | c.
Greece happiness people life emotions beating
theutopianlife.com
84%
708
4 Breathing Exercises to Help You Sleep & Perform Better
physical and mental benefits.Conscious breathing can improve your ability to concentrate; increase your athletic performance; reduce stress and anxiety; strengthen your immune system; and induce better sleep.Here are four simple breathing exercises to help you you think, perform, and sleep better:Alternate nostril breathing stimulates  your alpha and beta brainwaves This results in a “balancing effect” between the brain’s hemispheres and boosts your ability to focus and process information.To do the technique:Continue this alternating pattern for up to ten minutes. It will also help clear your sinuses.
people liking affection mindfulness tips lie stress
theutopianlife.com
53%
315
3 Profound Parables to Shift Your Perspective
Tanzan and Ekido were once traveling together down a muddy road. A heavy rain was still falling.Coming around a bend, they met a lovely girl in a silk kimono and sash, unable to cross the intersection.“Come on, girl,” said Tanzan at once.
life positive fight emotions resentment anger envy
theutopianlife.com
55%
713
How to Practice Self-Reflection This Year
Self-reflection is a helpful for revealing our blind spots.  We should live to promote equality, justice, and kindness.  The world needs this effort from each of us now more than ever.Self-reflection, simply put, is thinking about thinking.  It is how you articulate your inner-dialogue and the beliefs which shape your actions. self-reflection allows you to evaluate whether your beliefs are consistent with the type of person you want to be.  Here are three self-reflection exercises I have found to be extremely helpful.You may be living according to someone else’s operating system.  We are products of both vertical and horizontal identities.  Vertical aspects are inherited from circumstances of birth —the language you speak, your ethnicity or
Family people personality friends relationship parents deeds
theutopianlife.com
55%
435
12 Ways to Live Like You’re Truly Alive
at you rather than with you, join them. It’s healthy not to take yourself too serious.They see life as a journey of growth; not just collecting stamps, but new experiences.Truly alive people know that without aspirations and goals, stagnancy will surely set in.
state Hawaii people liking life positive negative celebrities emotions
awarenessact.com
83%
891
Does Love Actually Make People Crazy?
While love is an amazing thing, sometimes it makes people a little nuts. Sure, we’ve heard the phrase ‘love makes us crazy’ a lot throughout the years but it’s actually more true than most want to admit. Love can honestly be a bit scary depending on how someone takes things.
people liking personality relationship emotions partner phrases
powerofpositivity.com
53%
157
12 Emotional Scars Abused Children Carry Into Adulthood
emotional scars that abused children carry into their adult life. You can easily place people in your life that fit the description of these issues.As discussed above, once trust has been broken, a child is altered.
people personality life feelings emotions child abuse
powerofpositivity.com
78%
911
Dieticians Reveal 5 Best Foods For Women Over 40
NYC Surgical Associates’ Dr. David Gruener, MD, broccoli is packed with all sorts of minerals and vitamins that provide multiple benefits to the body. Here are some of the ways it can help:
David Gruener
themighty.com
73%
829
Use This Graphic to Explain What Borderline Personality Disorder Is Really Like
Borderline personality disorder (BPD) is a very complicated disorder with a lot of stigmas involved, but you wouldn’t wish this type of emotional pain on your worst enemy.
people liking personality feelings Sex emotions mood
themighty.com
64%
925
Think Your Health Care Is Covered? Beware of the ‘Junk’ Insurance Plan
By Michelle Andrews
Michelle Andrews Looking Sam Bloechl Family people communication liking life feelings initiative
success.com
72%
383
Bar Rescue’s Jon Taffer on Finding Hope, Handling Self-Doubt and Defining Success
Who? Jon Taffer, TV host and executive producer, author, entrepreneur and hospitality expertWhere? Las VegasWhat? Taffer is best known as the host of Bar Rescue on Paramount Network, the long-running show in which he uses his decades in the hospitality industry to turn struggling mom-and-pop businesses around. He opened Taffer’s Tavern outside Atlanta in October. I think the first thing people are going to do after they get a vaccine is go to dinner.
Jon Taffer city Atlanta people personality life relationship joy myths pleasure doubt
additudemag.com
63%
981
Where Does ‘Introvert’ End and Social Anxiety Begin?
social anxiety disorder (SAD) at some time in their lives and it’s one of the most common of all of the anxiety disorders. Social anxiety is even more prevalent among adults with attention deficit hyperactivity disorder (ADHD or ADD), who experience SAD as a common comorbid condition.Some individuals with social anxiety can’t eat in front of other people, avoid public places where they may be forced into conversations with strangers, and loathe public speaking, Many teens and young adults with ADHD are susceptible to social anxiety due to executive functioning challenges that impair emotional control, working memory, and self-awareness (metacognition).
people feelings confidence sadness emotions treating adults social anxiety
powerofpositivity.com
64%
810
Therapists Reveal 6 Positive Ways To Deal With Sad Feelings
Rumination refers to a situation where you essentially become trapped within your own thoughts as you stew in a pot of negative thoughts, regrets, and worries. It’s one of the main factors of disorders like depression and can worsen already negative emotions significantly, according to studies.As such, well-being technology expert and consultant Tchiki Davis, Ph.D., says overcoming rumination is the first step to dealing with sad feelings.
Tchiki Davis liking feelings positive negative mindfulness sadness emotions
powerofpositivity.com
60%
370
15 Behaviors That Reveal a Sugar Addict
eight times more addictive than cocaine, heroin, or LSD?Yet, you can buy it at every grocery store, gas station, or vending machine across this country. The more sugar you eat, the more it will overcome your addictive pathways, making you want more.
happiness people liking parting feelings sadness emotions
everydaypower.com
48%
158
5 Reasons to Celebrate the Success of Others
Achieving success is something that practically ALL of us strive for. We want to feel accomplished. We want to attain our goals and see our dreams become reality. We want to live that purpose that we feel deep inside. Every day, we plan and work towards growth, and we strive to celebrate success.
Success top 500 career
theeverygirl.com
73%
498
How to Keep From Getting Emotionally Drained During the Holidays
Kacey Musgraves fan, only because I don’t know much about her besides her iconic Met Gala 2019 look. I am, however, obsessed with all things Christmas, so I simply had to watch her special on Amazon Prime. Always a fan of new versions of my favorite holiday classics, I listened intently to the songs she selected, but one specific song struck a chord (pun intended). Amidst Let it Snow and Rockin’ Around the Christmas Tree, Kacey sang Christmas Makes Me Cry.
Kacey Musgraves Christmas Tree happiness Family liking parting feelings stress emotions
themighty.com
39%
700
When Chronic Pain Threatens to Halt Your Career
I want to quit my job. I thoroughly enjoy it, but I can’t stay. I’m working in the field I’m interested in. I’m in the process of getting a master’s degree in this field. I feel purposeful and content when I am at work. So, why am I considering leaving? Because I’m simply too exhausted to do my job.
feelings enjoyment mindfulness passion
talkspace.com
58%
193
Dating Can Be Complicated When You Struggle with Self-Harm
feel overwhelmed and unsure of what to do or say. “The first reaction doesn’t have to be the last,” Dr. Cirbus says.
communication liking personality feelings relationship emotions partner
themighty.com
78%
962
3 Steps for Taming the Anxious Thoughts That Haunt Us at Night
Have you ever noticed that stressful thoughts can overwhelm you when you’re feeling your most vulnerable?
liking life feelings negative mindfulness stress emotions
themighty.com
35%
292
4 Tips For Surviving the Holidays Alone
Because of family traveling in from out of town and the fact that I am especially susceptible to this virus (immune compromised, immunosuppressed and I have lung disease), I’m refraining from participating in the small gatherings that are happening.
people liking feelings friends contact tips joy
themighty.com
78%
433
I Stand With You Elliot Page
Elliot Page publicly comes out as transgender and is living his authentic self.
Elliot Page people life feelings friends emotions joy suicide
curiousmindmagazine.com
57%
408
What is a “Catastrophic” Personal Injury & What Does It Mean?
A personal injury is always an unfortunate event in a person’s life because it could end up creating both a physical and financial burden for them. The physical burden is, of course, caused by the injury itself since it could end up causing an impairment that makes it difficult for the injured person to perform certain tasks. The financial burden is caused by the expenses needed to take care of the injury as well as the fact that the injured person may not be able to work for a while, so they may not have a steady income while they recover from the injury.
Family liking personality life contact psychology emotions
adaa.org
39%
657
Toxic Support - A Story of Art and Depression Awareness
“Toxic Support” is a series of 12 illustrated posters dedicated to revealing the toxicity of phrases people say to someone with depression. This is a self-initiated social project, the idea for which came to me after experiencing the effects of depression myself as well as seeing them in a loved-one.Most of us have heard some of these phrases or said them themselves. I am not an exception...
people liking personality feelings emotions phrases Depression
lifehack.org
41%
547
How to Practice Mindful Meditation for Anxiety (Step-by-Step Guide)
. Symptoms of anxiety may include any combination of panic, rapid heart rate, rapid breathing, sweating, and feeling tired or worn out.Severe and persistent anxiety can negatively impact your diet, mood, sleep patterns, and turn your overall daily routine upside down, creating an unhealthy, and even potentially dangerous situation.
Mental Strength parting life feelings negative mindfulness emotions
everydaypower.com
37%
442
Should We Forgive and Forget?
Throughout our lives, many of us will experience hurt, harm, or broken trust as the result of someone else’s words or actions.
feelings relationship negative mindfulness emotions self improvement forgiveness
positivepsychology.com
92%
329
What Is Positive Thinking in Psychology? 9 Thought-Provoking Findings
download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.This article contains:Broadly speaking, positive thinking can be thought of as positive cognitions.
people life positive negative psychology emotions pessimist
positivepsychology.com
87%
334
What Is Job Satisfaction and Why Is It Important?
right actually means?Determining whether you are satisfied with your job, whether it is right for you, and why that is important often involves personal intuition and circumstances. For some people, the right job might entail earning a certain salary.
happiness people communication liking personality feelings emotions
positivelypositive.com
41%
738
Stop The Struggle
As I have learned, there is goodness and grace all around us; we need only develop the ability to experience it.But the sad fact is that negative events in a person’s life carry far more emotional weight than the positive. I am not sure why this is true, but I do notice in both my patients and the general public, that people focus far more on negative events than positive.
people personality life positive negative mindfulness emotions
yogajournal.com
48%
965
3 Common Sleep Issues—and Yoga Practices to Help Salvage Some Rest
Restore Your Sleep: Reclaim Deep Rest and Wake Up Energized, for the practices that can help.Interested in watching the Restore Your Sleep yoga summit to access discussions and practices to enhance the quality of your rest? Join now!Are you tossing and turning most nights? You're not alone. iStock.com/Kanawa_Studio“Sometimes forcing calm in a chaotic world just isn’t possible, or even advisable,” says Lisa Sanfilippo, psychotherapist, yoga teacher, and author of Sleep Recovery. “Our bodies are primed to activate the stress response when our natural desire to take action is immobilized.”In other words, when things are out of your control, your body responds by accumulating tension, which can create anxiety and interfere with sleep.
themighty.com
90%
779
A Contestant on 'The Bachelorette' Opened Up About His Eating Disorder
The contestants on “The Bachelorette” got especially vulnerable this week, but Ben Smith’s revelation that he’s battled an eating disorder is particularly significant for men with eating disorders. Smith, 30, an Army veteran turned personal trainer, disclosed his eating disorder struggles to Bachelorette Tayshia Adams after physically stripping down on this week’s group date, which involved making self-portraits.
liking personality feelings fears celebrities men emotions
themighty.com
76%
371
New Ruling Says Airlines No Longer Have to Treat ESAs As Service Animals
What’s New: TheU.S. Department of Transportation (DOT) announced a ruling on Wednesday that airlines no longer have to treat emotional support animals as service animals. The ruling says airlines “are not required to recognize emotional support animals as service animals and may treat them as pets.” The new ruling also limits the definition of a service animal to dogs only. New regulations will go into effect 30 days after it is published in the Federal Register, but it is unclear when this will happen.
people stress emotions
themighty.com
77%
380
New Report Outlines Health Care Disparities for Autistic People Across the Lifespan
In the sixth edition of its National Autism Indicators Report, researchers from the A.J. Drexel Autism Institute’s Life Course Outcomes Program investigated health and health care for people on the spectrum. The report found disparities across the lifespan, from difficulty accessing services to higher rates of mental and physical health conditions.
Family people liking life child parents schizophrenia
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
10 Wake-Up Calls We Receive Too Late in Life
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA