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3 Steps for Taming the Anxious Thoughts That Haunt Us at Night

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themighty.com

Have you ever noticed that stressful thoughts can overwhelm you when you’re feeling your most vulnerable? This is an issue I’ve felt forced to confront, because I know that negative thinking can create a downward spiral in my life that’s hard to defeat.

After my mother passed in 2017, I fell into a deep depression that consumed all my energy and hope. During months of restless sleep, I discovered that whenever I woke in the wee hours, my mind was immediately filled with bleak, discouraging thoughts.

It’s also when I began observing my moods around the clock, paying special attention to these “night thoughts” and their impact on me.

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