powerofpositivity.com
78%
474
Therapists Reveal 6 Positive Ways To Deal With Sad Feelings
Rumination refers to a situation where you essentially become trapped within your own thoughts as you stew in a pot of negative thoughts, regrets, and worries. It’s one of the main factors of disorders like depression and can worsen already negative emotions significantly, according to studies.As such, well-being technology expert and consultant Tchiki Davis, Ph.D., says overcoming rumination is the first step to dealing with sad feelings.
