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3 Common Sleep Issues—and Yoga Practices to Help Salvage Some Rest

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yogajournal.com
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Restore Your Sleep: Reclaim Deep Rest and Wake Up Energized, for the practices that can help.Interested in watching the Restore Your Sleep yoga summit to access discussions and practices to enhance the quality of your rest?

Join now!Are you tossing and turning most nights? You're not alone. iStock.com/Kanawa_Studio“Sometimes forcing calm in a chaotic world just isn’t possible, or even advisable,” says Lisa Sanfilippo, psychotherapist, yoga teacher, and author of Sleep Recovery. “Our bodies are primed to activate the stress response when our natural desire to take action is immobilized.”In other words, when things are out of your control, your body responds by accumulating tension, which can create anxiety and interfere with sleep.

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