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Mental Strength feelings stress

7 Mental Health Tips on Coping With COVID

Mental Strength feelings stress
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worrying and obsessing about all kinds of things that are out of our control right now, like what might happen in the future and how the virus might affect us, our loved ones, community, country, and the world.

While it’s completely natural for us to get lost in such worries, it’s not useful or helpful. The more we focus on what’s not in our control, the more hopeless or anxious we might feel.Mental health is not something somebody else struggles with.

It is something we all struggle with at some point in our lives—and during this pandemic, the number of people experiencing mental health issues and distress has understandably risen.Stress, worry, and anxiety can be very crippling things to struggle with regularly—and even more so during the.

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