people personality habits negative mindfulness emotions weakness

12 Self-Awareness Exercises for Happiness and Success

Reading now: 438
theutopianlife.com

Image Credit: flickr.comAn old African proverb says, “When there is no enemy within, the enemies outside can do you no harm.”Self-awareness is one of the most important skills for success.

How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive thought-patterns and unhealthy habits.

This leads to better decision-making and behavioral responses.Here are 12 exercises for greater self-awareness:Before acting on a decision, ask yourself “Why?” Follow up your response with another “Why?” And then a third.

Read more on theutopianlife.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA