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Therapists Reveal 6 Positive Ways To Deal With Sad Feelings
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Rumination refers to a situation where you essentially become trapped within your own thoughts as you stew in a pot of negative thoughts, regrets, and worries.
It’s one of the main factors of disorders like depression and can worsen already negative emotions significantly, according to studies.As such, well-being technology expert and consultant Tchiki Davis, Ph.D., says overcoming rumination is the first step to dealing with sad feelings.
One of the best ways to do this is via distraction, especially with things that can boost positive thinking independently. Here are several ways you can distract yourself:At first, it can feel like you don’t want to do anything nice but force yourself into it, and the positive thinking will slowly seep.
Read more on powerofpositivity.com
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