Best Topics
all feelings habits stress presents
Today articles
Related Articles
More ...
feelings habits stress presents

Outer Order Inner Calm: How Decluttering My Surroundings Helped Me Reduce Anxiety

feelings habits stress presents
Reading now: 581
possibilitychange.com
possibilitychange.compossibilitychange.com:

I’ve always been a very anxious person–easily overwhelmed and stressed; consumed by worry; overly sensitive; and prone to outbursts and panic attacks.

And I’ve always been extremely sloppy and disorganized–constantly losing and misplacing things; a bedroom floor made out of shoes and laundry; a car full of trash and forgotten items; and forever procrastinating.

The two qualities perpetuated one another for years. Every once in a while I’d actually be motivated by my anxiety over school, work, or my toxic social circle that I’d find myself upheaving my pigsty of a bedroom for hours on end until it was transformed into a somewhat liveable human-grade room.

Read more on possibilitychange.com
All news from possibilitychange.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

wingofmadness.com
44%
200
Brown researchers show efficacy of Unwinding Anxiety app among medical professionals
As physicians face new challenges fighting the COVID-19 pandemic on the frontlines, a new study out of Brown’s Mindfulness Center suggests an app could help physicians manage anxiety in the future. University researchers investigated the effectiveness of an app-based mindfulness training program, Unwinding Anxiety, in reducing physician anxiety and examined the relationship between anxiety and physician burnout.
relationship fight mindfulness emotions
yogajournal.com
80%
968
Find Calm and Boost Your Immunity with These 9 Yogic Breathing Exercises
When you're under stress, your breath may be faster than normal, or you might find that you're unconsciously holding it in. Consider this a reflection of how your nervous system is faring. The good news is that you can use conscious breathing techniques, or pranayama, to bring it back to a rest and digest state, and limit the damaging effects of stress. 
Melissa Eisler life feelings mindfulness stress
mind.org.uk
72%
798
Sut mae grwpiau Mind lleol yn eich cefnogi chi yn ystod ynysiad
Roeddwn i yn fy swyddfa, yn cynllunio fy wythnos fel arfer, pan gyhoeddodd Llywodraeth y DU eu neges allweddol: 'Aros Adref, Amddiffyn y GIG, Achub Bywydau'. Yn sydyn, roeddwn yn ymwybodol o ddifrifoldeb y sefyllfa, a sut byddai'r argyfwng yn effeithio ar wasanaethau iechyd meddwl canghennau Mind lleol yng Nghymru.
Counselling Anxiety and panic attacks Local Minds Welsh (Cymraeg)
wingofmadness.com
72%
647
Cats Get Separation Anxiety, Too | Health News | US News
(HealthDay News) — Here’s a little secret from your favorite feline: Even if he acts aloof when you’re around, he really doesn’t like it when you’re away.
Usa Brazil liking
wingofmadness.com
77%
252
The Subtle Ways Your Kid Is Trying To Show You Their Coronavirus Anxiety | HuffPost Life
The coronavirus has changed daily life dramatically for millions of children across the United States. Even if you live in a part of the country that hasn’t seen a lot of cases of COVID-19 — and even if you work hard to filter the news your kid sees or hears about the virus — life is different now. It’s heavy and stressful in so many ways, and more than one-third of American adults say the pandemic has had a serious impact on their mental health. Even young kids pick up on that.
Rachel Busman Usa parting life stress child
anxietyunited.com
77%
616
What is Generalised Anxiety Disorder or GAD?
Everybody can recognise feelings of anxiety, no matter who they are.
people personality life feelings
freefromsocialanxiety.com
77%
515
Why Medication Can’t Heal Your Social Anxiety (And What You Can Do Instead)
You’re sitting in the classroom and your teacher asks you something in front of the whole class. Or you’re at work and your boss suddenly calls you out in front of your colleagues.
liking life feelings fears
freefromsocialanxiety.com
81%
224
Interview: How To Cope With Social Anxiety
Photo: Will Van Wingerden
Will Van-Wingerden Catherine Huang Slovenia people liking life abuse
freefromsocialanxiety.com
56%
624
Hypnosis For Social Anxiety: Does it Really Work?
If you wonder whether hypnosis for social anxiety can help you, or think that hypnosis is some strange, woo-woo technique, let me ask you this:
people liking feelings mindfulness
freefromsocialanxiety.com
65%
513
Positive Affirmations for Social Anxiety: Do’s and Don’ts
If you’ve been thinking about using positive affirmations for social anxiety, you must read this article first or you might do yourself more harm than good. You will also find some of my favorite affirmations for dissolving social anxiety towards the end of the article.
people liking feelings positive
freefromsocialanxiety.com
80%
234
How I Overcame Social Anxiety In Just One Hour
I lived with social anxiety for over 20 years, right through my entire childhood. At the time, I didn’t know I had a mental health issue. I just assumed I was incredibly shy and it was something I would grow out of. But that didn’t happen. In fact, as I hit adulthood, it got WORSE. Much worse. To the point where I flunked college because I stopped attending and went through university as a social pariah.
people liking feelings confidence
freefromsocialanxiety.com
48%
956
How To Overcome Social Anxiety In 9 Fundamental Steps
Are you struggling with an intense, irrational fear of social situations?
people feelings fears mindfulness
freefromsocialanxiety.com
37%
750
3 Reasons Why You Can Overcome Social Anxiety
Do you feel like you can’t overcome social anxiety because you’ve had it ever since you can remember, and you’ll have to live with it for the rest of your life?
liking personality life feelings
nopanic.org.uk
63%
655
What is General Anxiety Disorder?
General Anxiety Disorder or, G.A.D, makes the sufferer feel anxious regardless of the situation they are in. Symptoms of G.A.D. may vary from one sufferer to another (see Anxiety Symptoms Explained) However, we would remind you that G.A.D., like all anxiety disorders has nothing to do with insanity nor will it ever lead that G.A.D., like all anxiety disorders, has nothing to do with a mental illness nor will G.A.D. ever lead to one.
people liking feelings fears
nopanic.org.uk
48%
339
Dehydration and Anxiety
Many things can aggravate or trigger anxiety and dehydration is one of them. When our bodies are dehydrated they do not function as well. Water makes up on average 60 – 70 percent of the human body, it carries hormones and nutrients to their destinations, so when fluid consumption is reduced this procedure starts to slow down causing many bodily dysfunctions.
people feelings weakness
nopanic.org.uk
87%
469
Anxieties and Phobias in Children
Today many children develop Anxiety Disorders.  It is always wise to see your Doctor and get the help of trained people who specialize in treating children.  We have, however put a leaflet together which may help parents or carers.
feelings fears child parents
nopanic.org.uk
77%
245
Sarah’s Anxiety Story
I have always been an anxious person since childhood, worrying about things rather than playing with other kids my age but my problems really started around 15 years ago. After losing my best friend to cancer and my partner at the time leaving me weeks after having out daughter, I thought I was coping really well, and then one day I was in town with a friend and we were standing in a queue at the bank and we were chatting away and suddenly everything went hazy.
Family liking feelings friends
nopanic.org.uk
71%
146
Hormones and Anxiety
When I first came into contact with phobic patients in my work with Professor Isaac Marks at the Maudsley Hospital, some 20 years ago, I was quickly struck by how many female patients described the worsening of their symptoms in the few days before their periods. An increase not just in the general pre-menstrual symptoms but in the tendency to panic, to become more anxious and to experience a heightening of the physical symptoms of anxiety.
Isaac Marks people parting feelings mood
nopanic.org.uk
59%
823
Mark’s Story – Panic and Anxiety
I’ve been motivated to write this to do my bit to try to tackle the stigma attached to mental health problems and to encourage people who are going through a tough time. Part of me is uncomfortable writing about something so personal but I feel it could help change people’s attitudes and help people who are struggling to realise that they’re not alone. I’m a completely normal, happy and successful person who has been through some very dark, difficult times and come out the other side a stronger, more rounded person. Here’s my story…
people personality life feelings
nopanic.org.uk
67%
139
Mrs W’s Anxiety Story
I had GAD in my 20s and beat it even in its chronic state without medication with a psychologist. Always been quiet a neurotic person a little hyper alert & prone to burnout.
personality life contact beating
nopanic.org.uk
58%
652
Anxiety and Winter
As the days get shorter, some people tend to find their anxiety heightens. Research has proven that this is due to light sensitivity. Which makes sense as there are less daylight hours as we move through Autumn into Winter. 
people feelings
nopanic.org.uk
94%
934
Julia’s Story – Anxiety Disorder
I was informed by my GP that there was a 1 year waiting list to speak with a counsellor. And so I contacted a solicitor friend of mine who was on the tail end of completing a counselling course.
personality feelings friends contact
nopanic.org.uk
62%
247
Unreality and Anxiety
Feelings of unreality de-realisation are very common among anxiety sufferers. These feelings can vary considerably between different people, and sometimes it is the world around you that feels unreal, in other cases it may be that you yourself feel unreal.  You may even suffer both of these problems.
people feelings fears schizophrenia
nopanic.org.uk
69%
412
Exercising and Anxiety
When we exercise our body releases endorphins which are hormones that make us naturally feel good. Exercise also increases our body temperature which can have a calming effect.
feelings
nopanic.org.uk
50%
972
Anxiety Disorders and their Effects
What they did in this study is look at 48 other studies on the prevalence of anxiety disorders in the global population and the parts of society it effects the most.
people liking personality parting
nopanic.org.uk
79%
617
Karen’s Anxiety Story
I was in my early 20’s when I started getting anxiety, although I had some issues as a kid. At the age of 3 I had alopecia, I wouldn’t sleep, and drove my parents round the bend, I was put on barbiturates, I also had an imaginary friend, and wet the bed. I always felt like I had to protect my parents from certain things, that happened in my life, even when I was wee. I was always scared of being abandoned too, I hated when they went out, I wouldn’t sleep till they came home.
liking life fears parents
nopanic.org.uk
41%
479
What can I do about my anxiety symptoms now?
No Panic specialises in self-help recovery and our services aim to providing people with the skills they need to manage their condition and work towards recovery.
people symptoms
nopanic.org.uk
69%
631
Access Anxiety Aid
Any member of No Panic can get direct help by instant messaging.
liking
nopanic.org.uk
61%
741
Mark’s Story – Social Anxiety
Hello, I’m Mark and at the time of writing I’m also No Panic’s Membership Secretary. I’ve been working with No Panic in this and my expanding role for just over four years since August of 2012. I am a social anxiety sufferer; this is co-morbid with my stammer which is a neurological condition that affects the person’s ability to speak correctly.
Family people parting life
nopanic.org.uk
38%
629
9 Things People with Anxiety Disorders Would Rather Not Hear You Say
Infographic – 9 Things People with Anxiety Disorders Would Rather Not Hear You Say – from Junomedical
people
nopanic.org.uk
81%
916
Anxiety – A Personal Reflection
Anxiety with a capital ‘A’ entered my life when I was 16 years old. I had to read an essay to the class and I got a panic attack. Everyone noticed. Everyone stared. Then no-one said anything to me about it at all. Not the teacher. Not the other students. Inside I felt like I was losing my mind and the humiliation stung.
people personality life mindfulness
nopanic.org.uk
44%
417
FixersUK Fixing My Anxiety
The Fixers event was great we got to hear from six panelists with two panel Coordinators. Out of the eight people on the stage, seven were part of Fixers UK. The panel was split into parts each preceded with a video from a fixer. Among the topics were family and friends, the healthcare system, schools, the workplace and what the one thing they’d fix was.
Britain Family people parting friends
nopanic.org.uk
77%
206
Health Anxiety Resources
In No Panic’s updated article on Health Anxiety it spoke about setting up a list of resources that you can turn to to reassure you about your symptoms and turning to that list before anything else. In aid of this No Panic has written this list to get you a starting point.
contact
nopanic.org.uk
53%
346
Caffeine and anxiety
Caffeine is a psychoactive drug found in coffee, tea, chocolate, cola and energy drinks. The caffeine in these foods and drinks can have some positive effects. For example helping a person to stay awake or giving them a little energy boost so that they can continue on with their import work they are in the middle of doing. Even with good points it does have it’s bad; one of the most common is addiction but for anxiety sufferers it’s got more of a bad place than that.
people personality positive negative
nopanic.org.uk
52%
936
Living with Social Anxiety: My Story
I have lived with my anxiety disorder for most of my life, but it really started at aged 15, when I was so acutely anxious I had to take six weeks off school during my GCSE year. I was suffering from an agitated depression, an episode that left me reeling. I was so young and so unwell. It was partly triggered by stressful life events but what I didn’t know at that time was that my anxiety and depression was part of a wider illness- bipolar disorder.
life feelings fears mindfulness My Story
nopanic.org.uk
50%
322
Normal and Abnormal Anxiety
There are two types of anxiety. Normal anxiety which some term as feeling anxious and abnormal anxiety which is an anxiety disorder.There is one subtle difference between normal anxiety and abnormal anxiety. Abnormal anxiety stops you from living your life the way you want.
people liking life feelings
nopanic.org.uk
79%
646
Branches Anxiety Workshops
We’ve been holding workshops for their clients and volunteers upskilling them in how to help with anxiety disorders and more specifically how to help themselves.
people behaviour
nopanic.org.uk
39%
969
Anxiety at Work
Anxiety in the workplace can be frightening, distressing and horrific. It for most is one of the worst places you can suffer from any time of acute time of anxiety or panic. Breaking down in front of others for a lot of people is also very hard. Even more so if you struggle with any kind of social anxiety.
people liking personality feelings
nopanic.org.uk
60%
298
Anxiety in the Digital Age
Hey there! Let me begin with a simple question. How many times a day do you check your phone? 10? 20? On an average, a smartphone user checks his phone a whopping 85 times a day. Shocking right? We have all become slaves of technology, and I am sure you will agree with me. While for some it’s a need, for many others it has become an addiction slowly paving the way to anxiety.
feelings fears affection tips
nopanic.org.uk
93%
340
Diabetes and Anxiety
Britain people personality feelings stress
nopanic.org.uk
79%
602
Anxiety and Depression – Mark’s Latest Battle
I am a social anxiety, generalised anxiety disorder and depression sufferer. I am also a carer for the two members of my family and work full time for No Panic.
Family liking life stress
nopanic.org.uk
72%
973
If you haven’t experienced anxiety as an illness, please read this
This was originally a thread I posted on Twitter one night about the reality of anxiety as an illness (hence the strange snippet like style!)
people liking life feelings
nopanic.org.uk
83%
734
Tom’s Story – Anxiety and Panic
In October of 2016, I had the misfortune of wetting myself because we were on the motorway and could not get to the service station in time or pull over – this made me even more of a routinist regarding toilet trouble.
liking feelings friends negative
nopanic.org.uk
61%
299
Present: Coping With Life’s Anxieties – a book by MA Searson
Do you ever wonder why things happen, how things keep happening and how life, however short, is never enough? Do you leave in your wake a stream on unfinished projects, friendships broken and enthusiasms disappearing?
people life presents friendship
nopanic.org.uk
47%
970
How I Learned to Cope with my Anxiety without Alcohol
I started sneaking alcohol from my parent’s liquor cabinet when I was 14 years old. I did it out of plain curiosity the first time. I have a sister who is 10 years older than me and she always looked like she was having so much fun when she was drinking with her friends. I wanted to know what that felt like.
liking life feelings emotions
nopanic.org.uk
70%
955
Accepting Anxiety Into My Life Has Taken Away Its Power Over Me
I’ve suffered with generalised anxiety disorder for most of my life, and now being twenty-eight, it hasn’t been until recent years that I’ve re-looked at how I see my worries and fears. For a long time I worried about almost everything, it was a difficult to even go to school, college was worse, and trying to get a job with people I didn’t know was terrifying. It felt like anxiety would control every aspect of my daily life forever.
liking life feelings emotions
nopanic.org.uk
86%
750
Summer Anxiety
Summer is here, as are the hot, sunny days spreading into longer evenings. Everyone is happy and in the holiday mood.
Summer Anxiety happiness people liking beating
nopanic.org.uk
74%
814
Managing Panic and Anxiety Attacks
In my work as a psychotherapist over the past decade I have come into contact with so many people who live with intense experiences of terror, fear, panic and anxiety.
liking feelings fears positive
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
Most Entrepreneurs Fail to Do This and It’s Killing Their Success
What Forgiveness Really Means and Why It’s the Ultimate Freedom
The Unshakeable Business
Understanding the Distinctive Features of the Xpod from ePuffer: All You Need to Know
Struggling with Alcoholism? Discover 5 Great Recovery Programs that Aren’t Alcoholics Anonymous
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA